8 tohutohu nui e ka tauturu i pupuri i whao ataahua

tautoko tiaki titi auau ratou hauora me te ataahua. Ka taea e titi tiaki e ohie, me te ngāwari. Otiia rawa pukuriri purenga, kia rite ki a Dr. Klyaynsmit kia maka atu a ratou ki te mahi o te rewena mate kitakita ranei. Ki te mau tonu te ataahua o koutou whao ka tauturu i te tohutohu e whai ake nei.

tāpiritanga whaihua

Ka rite ki te roa rite kai koe he hauora, kai momo, e kore koe e hiahia ana tetahi tāpiringa kai. Tika kai tōtika - te tiai o whao kaha. Ko, rite Dr. Klyaynsmit ta, iwi ki te whao ngoikore taea te tango i painga o tāpiringa atu kei roto Huaoraate me huaora whakaaturia B. «Huaoraate kua e he reira whai hua mō te whakapakari i me te tupu titi," - e ai ta te tohunga. Te fa'i Klyaynsmit e kore e rerekē te kaha i whanau i ona maikuku, engari i reira, kua angitu, tango i ia ra o te Huaoraate.

tono tika o te wanihi

Hoatu titi kaupapa ki te whao kore e kino te hauora, ahakoa koutou pea kia whao ia wā oro.

Kakahu karapu mo te tiaki titi pai ka whakamahi, hei tauira, ina e māra koe horoi i te whare ranei. Na tiaki koe i te titi, me te ārai i te tomo ki o paru i raro i ona matikara.

Kaua e wareware ki te cuticles

A feruri i to koutou cuticles rite te huānga haumaru. Ki te tapahia e koe a ratou hohonu rawa ranei tino compressible, ka karanga koe ratou kino. Tenei, i roto i te tahuri, whakahaere te kătahi o mate. Hei wāhanga o te tiaki titi auau ki te mau tonu whao hauora, tohutohu Klyaynsmit moisturize cuticles, a kihai noa tahuri iho tona hoki tapahia mea rawa ranei. kia tenei ture kia aru noa i roto i manicure ngaio. Kia mahara ki e ngā tohu o te mate whero, mamae, puku, a tae noa pirau i roto i te cuticle me te rohe e karapoti ana. Whakapā tangata mo te tokoni i tetahi mate.

I roto i te ahua whao tau

"Fashion au ko ki te whai i te tika, ake taiao, whao poto, e kore matikuku e roa mua," - e ai ta Klyaynsmit. tauturu trimming titi te wā ki te mau tonu to ratou hauora, me te karo naianei me te wehenga. Kia pehea te maha ka tapahia koe ratou, ka whakawhirinaki ki runga ki te pehea hohoro ratou tupu. Whakamahia te kōnae titi iti ki te podshlifovat taha o koutou whao.

rohe mōrea mate i raro i nga maikuku

He tokomaha nga wahine i mōrea o te mate i roto i te horoi ki te hanga i te rohe i raro i te maikuku te whakamahi i te roa, taputapu koi. tiaki kaitaua taua ko te keu mo te kătahi o mate kitakita fungal ranei.

Ko te pānga kino o te wai

rumaki toutou o ringa i roto i te te wai hopihopi wera ai ara haaparuparu i te whao kaha, te nuinga no te mea maroke ratou tenei tukanga ki te kiri i runga i o koutou ringa. Titi tiaki tā te mau o karapu ki te tiaki i tou ringa, ka horoi rihi, me te horoi. "Fifili ahau ki ta nga kaikauhoe, e te tikanga haponohia i roto i te wai matao, e kore e whai taua raruraru ki a ratou whao," - tuhipoka Klyaynsmit.

Whiua te whao kiriaku

kia ohie manicure. kia whakarere te reira i te whao kiriaku, e pae hopea e taea arahi ki te rota o te mate. Kia mahara ki taua reira ko te mōrea iti o te mate pukupuku kiri i UV radiation, e ngā hunga whao. Kai ringa kirėmi.

Whawhai mate fungal

kia whakamahia mate fungal o nga whao taero, whakahaunga. Me kite tonu i te mātanga, ki te whakawehi titi hauora te.

Na roto i te peeraa i teie mau ture ohie, ka e taea ki te mau tonu te painga o to koutou whao, me te karo i te rota o raruraru e hiahiatia koe.