Aha ki te mahi ki te kōroke?

Hoki te wa ahu te nuinga o te iwi ki te tau'a ore i to ratou ake hauora. Ko reira mai te ra o te tauanga, ka timata tatou ki te kupu ratou mo te kore o te faatura koutou ake tinana hoki a e ngana ana ki te whakatika i te āhuatanga. I roto i ētahi wā, Waimarie, kei te haere nga mea katoa i runga i, engari, kāore, tupu te reira a te hurihia. Na reira ko te mea nui ki "Ihowā te" haere mai momeniti rite wawe tonu.

Ko tētahi o nga raruraru tino noa o to tatou tinana - he kōroke. Ano, Ka taea e puta i te reira i roto i rua ngā pakeke me ngā tamariki. He he raruraru tenei? Ae, tino: ki kōroke, te mamae i roto i te puku, flatulence (flatulence), hūhi tamau. Ka taea e kōroke kāore riro ma'i, me te whakapataritari i te ahua o te pukupuku. Mai i tenei katoa whai reira e te whawhai ki kōroke he tika.

Aha ki te mahi ki te kōroke. Ture Kotahi.

Ki te timata, kia e koutou raruraru, ko - kōroke. I raro i tenei ariā kei te matau rite te fifi pūnahanaha i roto i te kaupapa whēkau turanga roa o neke atu i te rua ra ranei. E toru ngā āhuatanga e e taea tetahi whakatau i te āhuatanga i ngā koe - kōroke täkupu whaiaroaro ranei:

· Tirohia "i roto i te nui" ruma wharepaku e toru ana inoinga i te ra ki te toru toronga mai i ia wiki;

· Ko te katoa pai-oranga, kore o te hūhi i te kopu;

· Tukanga defecation noa kahore kaha, kahore he meinga mamae i muri i te kaupapa whēkau e kore e tupu ongo'i e te wāhanga anake tukua te whēkau.

Ki te he i te iti rawa tetahi o nga tohu mo koutou āhuatanga kino, na ko reira haumaru ki te kōrero e pā ana ki puta kōroke.

Aha ki te mahi ki te kōroke. Ture II.

hanga e tatou i te aromatawai o te reo whēkau, rite ka whakawhirinaki tenei i runga i te mahi haumanu: whakaongaonga o mamae intestinal tango ranei. Wehewehe atonic kōroke (rōrahi nohoanga, te tuatahi o ratou e papaki ana rau te tōu, meinga mamae, toe i te kumete taua haere ngāwari) me mate hukihuki (nohoanga ki kia constrictions i te puka o feces hipi, te tikanga waiho te kopirua painlessly). I roto i ētahi wā, i reira he momo whakauru o te kōroke (cal tohu kapia mātotoru titi tahi me ia atu). Ki te puta kōroke asthenic pouri i roto i te kopu, mana'o o te tini. Ki te mate hukihuki - te mamae koi, cramps, bloating.

Aha ki te mahi ki te kōroke. ACT III.

Next, tamata tatou ki mahino te take o te āhuatanga. Ki te tango tika koe laxatives, te whēkau, o te akoranga, e wātea ana. Ko mai te mea ia i te take (e tatou tonu e kore e mohio), he tiketike rawa i roto i te heke mai tata te tūponotanga o te takanga o te kōroke.

Ko te take tino noa o te kōroke - he kai e hawata ana, me te kore o te horomanga inu. I raro i pohokore kia mohio ki te whakamahi nui o ngā hua whakatika (raihi, te waiu, semolina, blueberries, tea kaha, me ētahi atu). Tenei raruraru maha fehangahangai e te metua vahine taitamariki e, i roto i te tikanga e kore e ki te kino i te tamaiti, tino whakaiti i te rārangi o ngā kai pau. Aha ki te mahi. He mea tika ki te tomo i roto i to koutou nui kai o fluids, kai taonga i roto i te muka masivesivá, me hua miraka. I tua atu, i reira he he hiahia kai iti 5-6 wā i te ra i te wa ano.

Ko tētahi atu take - kore o te mahi tinana (angamaheni mō te kōroke atonic).

No take iti nui - peu o te unuhanga atu i te haere ki te wharepaku i muri. Signals te hiahia ki te noho tahanga te whēkau, i tomo te tinana, e kore e waiho, mai te kore e mutu noa te tohu ki mahi, a ka whiwhi koutou kōroke neurogenic.

kia hoki kia take o kōroke ahotea me paturopi.

Aha ki te mahi ki te kōroke. Ture IV.

whakakore tatou i nga take o te kōroke: haere ki te wharepaku i runga i te karanga tuatahi; inu tatou ia ra i te iti rawa 1.5 rita o te wai; ngā i roto i te kai o kai miraka me te muka-taonga; ngā i roto i te mahi tinana ngā rā, ka taea e koe te tīmata ki te tiaki tonu i roto i te ata.

He aha āwhina ki kōroke, i roto i te tua ki te mehua runga ake? Āwhina, a hohoro taea whakarato rongoā e te hunga e wātea ana i roto i te nui i te rongoā. Me mea e ahau e mahi i enei moni i mahi nohopuku, engari rerekē ratou i roto i te tohu o te pānga i runga i te tinana, pera he reira whaitake ki te whakamahi ia ratou anake i runga i whakahaunga.

Me pēhea te ki te mahi ki taero kōroke. Auau he reira e minaminatia ki te hamani kōroke wāhine ngawari. Ka taea e koe te whakamahi i taero ki lactulose - syrups "Duphalac", "Normase"; paura "Forlaks", "Eksportal", "Mukofalk". puta ratou mahi ahua pōturi atu na roto i te irritating wāhine, engari he ngawari, me te kore e faatîtîraa ratou. I tua atu, e taea e ratou ki te kai tamariki iti noa me te u,.

A, no te kōroke atonic taea ki te whakamahi i taero i runga i te pūtake o te bisacodyl me Senna, me te "Guttalaks" makaka "Slabilen", "Regulaks".

Hoki te pānga nohopuku, ka taea e koe te whakamahi i te tikanga o glycerin taea te whakamahi i te reira mo te maimoatanga o atonic kōroke i roto i nga kohungahunga, wahine hapu me te whaea lactating.

Whakamahia rite te hinu werowero Vaseline, oriwa, te hinu putirā-uri.

I roto i te kōroke mate hukihuki he whai hua ki te tango maimoatanga wera (pati, Pads whakawera i runga i tou puku), tango ratou mamae, me te neke i te nohoanga ki te putaatu.