Sports me FitnessWhutupaoro

Aha whakahekeheke whutupaoro mara, me te aha tona ropu?

Ki te ata tirohia e koe whutupaoro i te iti rawa kotahi, e matau ana koutou e i roto i nuinga o te wā, te karaihe i runga i te purepure. Ko mumura, te tahi atu tetahi Unuhia o tarutaru - mama. Noatia, whakatika maha pā te pātai: he aha purepure whutupaoro mara? He aha whakaaro kua mahi i te reira? Pehea tutuki reira he hua taua? Ko nga pātai e kitea e koe whakautu i roto i tenei tuhinga enei, no te mea kia mohio katoa tahi whaiaro-mo aha mara whutupaoro purepure.

Ka rite ki te mara riro whakahekeheke?

He tokomaha te iwi e fifili he aha te whutupaoro mara purepure, hape amo e te tarutaru pania i roto i atarangi rerekē o matomato. Otiia i roto i te meka, he mea katoa tino kore te take, a ka he te nui atu tika te whakatau. A, no te i kokoti a te tarutaru e i roto i te taiwhanga hākinakina, kua mahi i te reira ki te mīhini motuhake, e whakau ana te ara maita motuhake. I muri i te whakakorenga o te roa i te taikaha o te tarutaru maita haere i roto i taua mea, flattening reira i roto i te ahunga mīhini. I roto i te whakatutuki i ia o nga here o te motokā e neke i roto i ngā tohutohu rerekē, na papatahi te tarutaru i roto i ngā tohutohu ritenga i te wa. Nā ki tenei, me hanga te pānga ataata o te atarangi mama me mumura o te tarutaru - te reira noa te marama mahi kitea e te i te mata o nga matatahi katoa o te tarutaru, ranei anake i runga i o ratou pito. Na e matau ana koutou mara whutupaoro aha purepure.

He aha te tenei mahi?

Heoi, iti ko mohio e pā ana ki te pehea, ki te whakatutuki i tētahi pānga taua - he pai hoki reira ki te mohio i te reira te aha i meatia. Huri i te reira i roto i e kore ko te whakapaipai tika tenei, a ka tahuri iho tetahi karaihe ki te pōro ki rite whiu o whanui rite, tuku e rua kaitautoko me mataitai ki pai ake te whakatere i roto i te mea kei te tupu i runga i te mara. Tino ngāwari ki ngā whakatau he aha te whanui o tetahi motokā, kia taea matau ngāwari koe e founga patua te tawhiti i runga i te whāinga. Hoki kaiapitireita pērā i te papa karaihe ko he tokoni ki-whakatau kaupapa - ki takai tika, hei tauira, ka taea e kia nui atu pai ki te whakatau i te tūranga o "takamua". Tenei Ko tetahi o nga take matua he aha te tarutaru whutupaoro mara whakahekeheke.

mau o nāianei

Heoi, i roto i te ao o teie mahana, e hoko i te mara purepure ake me atu purepure, āta ngaro tona taumahinga. Hei tauira, i teie nei kua he kariri ki te pahuka i motuhake te kaitautoko matua, kia tuhia te reira e te tawhiti o te pōro i te taiepa i te kau o kătahi o te whana noa. He mahere ki te whakauru replays ataata e ka meinga te whakamāramatanga o "offsides" Ko nui māmā me te ake watea i roto i te heke mai.

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