Chicory Kvass me te waikawa citric

puawai Little puru e tupu i runga i te taha ngahere paki me roadsides, he tokomaha i kite atu i te kotahi. Kei te mohiotia e ia ki te taata mai nga wa onamata. Tenei chicory. I roto i Russia faarata i te tipu, ka anga ki te ngaki i te mara i roto i te rau tau 19. I whakamahia te reira i rite te kawhe whai hua whakakapinga tūturu tāpiritanga ranei taua, a tata whiwhi te whakanui ake rongonui o māhī chicory.

He aha te mea kvass

Tenei Ko tetahi o nga inu tino hauora, hauora, me te kai, hangaia i runga i te pūtake o ngā matū huka, me te paura i te waipiro me te FERMENTATION waikawa lactic. Whakamahia rite te matewai-tinei. Whakarōpūtia ki te momo e whai ake nei:

- okroshechny;

- kākano;

- waiu;

- hua;

- taro.

I roto i te rōrahi kvass tuku iho e kore te mea neke atu i te 1.2% ōwehenga o waihā ewaro.

Recipes kvass kāinga

Ko te tua o te chicory i te hanganga o te ringihanga - he kanapa pa ki te tunu matarohia. e kvas i runga i te tae ataahua wōnati, marama kawa me te kakara ki runga ki te mangai. Hanga i māhī te kāinga o te chicory me te waikawa citric he rārangi kaiao katoa o ngā āhuatanga whai hua. Ko pai i roto i te wera fuu, nui matewai-tinei tenei.

He tohutaka matarohia

kai:

- 1 tbsp. l. waikawa citric;

- 30 go o rewena;

- 50 g chicory;

- rita oko o te huka;

- 10 rita o te wai tātari.

Te faaineineraa:

1. rewena muia i roto i te wai mahana, me te ki ētahi atu hua i konatunatua i te ipu rōrahi nui memeha noa te huka.

decanted a pātara 2. 3-4 haora ipu hoatu i roto i te wahi mahana, i muri i te māhī o chicory me citric waikawa.

3. "ena" te pounamu o te kvass kua i roto i te pouaka whakamātao. Nui: kia waiho koe ruma mo te FERMENTATION, e kore ie tihi ipu ki runga ki te runga 5-7 cm ...

kvass Tere

kai:

- 100 g rewena kōpeke;

- 2 rēmana katoa (waikawa citric 2 tīpune ..);

- 3 koko nui o te chicory;

- 600 go o te huka;

- 10 rita o te wai.

Te faaineineraa:

1. kai katoa e tapiritia i roto i te tank nui ki te te wai mahana tātari.

2. Lemon horoi ata mongamonga (ka taea e koe te whakamahi i te grater), takaia i roto i cheesecloth me makaka hoki i roto i te peihana o te wai.

3. Hoatu te ipu i roto i te wahi mahana mō te 3-4 haora. Ko te pehea nui, kahore ake a kahore iti, he ki te infuse kvass i chicory. Na waikawa citric, me rewena maroke taea te whakaturia kōwhiringa, mo te kawatanga atu, me te whakarei ake i te tukanga FERMENTATION, tāpiri ratou he iti ake.

4. matuatanga o kvass i nga wa whakarei e te ra kanapa, e taea te tangohia i roto o te pounamu mo te wa poto, kia rite kore ki te hua i Braga.

5. I muri te chicory whawhe māhī katoa hoatu i roto i te pouaka, te wahi wa ano āta atu a humarie penapena hoki i te wiki.

kvass whero

kai:

- 1 me te 1 spoonful o te waikawa citric rēmana;

- 10 makaka Peppermint wāhanga;

- 50 g chicory;

- 400 go o huka;

- 100 go o rewena;

- 5 rita o te matao o te wai kohua.

Ko rite ki te tunu mua te faaineineraa:

1. Whāranutia te kai katoa, tāpiri rēmana, te miniti wāhanga me te nui e hiahiatia ana o waikawa citric, whakakiia ki te wai.

2. He āhuatanga motuhake o tenei tohutaka ko e te māhī i chicory konei ena kua whawha atu i roto i nga ipu (kore whakakī hou ake ki te tihi o te iti rawa 5 cm), a ka whakanohoia i te ipu e i roto i te pouaka whakamātao.

3. E māhī maoa, ka taea e te tirotiro koe mā te pāwhiri i runga i te pounamu ki to koutou ringa: ki te kahore he kirihou prominaetsya, na he rite te inu. Te ra i muri mai, ko reira taea kē ki te inu i te iti kvass arero koi, me te mania i te chicory. hanga Bolotovu inu te ahua rerekē.

He haerenga iti ki te hītori

Boris Vasilevich Bolotov kua nuinga o mahi i roto i te ako o te hauora tangata tona ora, me te kua he mātanga i te mara o te ahupūngao, me te te kaitono o sciences hangarau. whakawhanakehia e ia te raupapa o ngā ture, tuku he tangata ki te pupuri i nga wa katoa te tinana i roto i te āhua pai, ki te hanga i te reira rite maia i roto i ngā āhuatanga tino. Mai 1990, ki te academician o te mahi tautuhi i te tikanga tino ngāwari, me te whai hua mo te mahi noa o te tinana, hua i roto i te FERMENTATION o te whakahere tipu tangohanga.

E rima Ture Bolotov

Hei roa te ora o te tangata, me te whakakaha i tona hauora, i hanga he academician tino te rima e hiahiatia ana mo te whakatinanatanga o te ture:

1. Whakahokia nga okana ngoikore.
2. Whakangaromanga o te huakita kino i roto i te tinana.
3. excretion Mariao.
4. Ka herea e o tāoke.
5. Ko te faaapîraa i tamau o te pūtau tinana.

Tautukunga ki enei ture, rite kī e Bolotov, arata'i ki tahuti ore.

kvass Bolotov

He maha otaota hei rongoā rongoā mōhiohio i tohungia. Bolotov, i runga i te anga ke, e opua nei ki te whakamahi i ratou mo te hanga o inu whākōkī. Hoki tenei whakaaro, taunaki ia putirā, rimurimu hou, horseradish, whaea me tana matakēkē, chicory, pereni, engari te nuinga hiahia i roto i ona kanohi tika o te celandine. I roto i FERMENTATION o te matū paitini mate nga otaota, a inu kaweake ki te rota o microelements whai hua.

Kvass i celandine

Te faaineineraa:

- 3 rita o waikuruwhatu;

- 1 tbsp. otaota celandine;

- 250 go o te huka;

- 15 go o kirīmi.

Te faaineineraa:

whakanohoia 1. Celandine te i roto i te putea whāriki (pai ki te kawenga, kia rite kahore papa), taka ki te oko, ringihia huka i runga i runga, me te riringi i te serum.

Kei te tāpiri 2. Kirīmi kawa ki te whakarei ake i te pānga o te FERMENTATION.

3. hipokina te kaki te ki te kakahu ma, me te horoi i te pounamu mō te 2-3 wiki i roto i te wahi mahana pouri.

rongoa kua 4. Next, kvass i te pouaka.

inu Herbal Bolotov rite kvass i chicory, he pai hoki te whānuitanga o ngā take. whai wāhi ratou ki te tango i te tāoke tinana, tāoke, cholesterol kino, haerenga, ngā tukanga pūkoro i roto i te tinana. I roto i te rerekē ki te ahua o te makasini, he maha nui o waikawa amino, kohuke me huaora ngā reira he māhī te kāinga o te chicory me waikawa citric.

Hua me raru e

Te whakaora i ngā āhuatanga o te kvass taimaha, hoatu te mea matua:

- ūkui te tinana i te taumata pūtau;

- tino normalizes te mahi o te wahi kūnatu;

- whakapiki i te ngakau, me te hauora whānui;

- Kia whakahokia te pūnaha ārai mate, ārai te tupu o te pukupuku mārere;

- relieves te ahotea me haapuai te pūnaha io.

A paraparau e pā ana ki te mau fifi o te hua, ko reira utu whakaaro ona contraindications. Ko reira te aroaro o:

- kanisā whakapeka;

- haurangi;

- mate huka;

- huangō;

- whakawhiti i mua ki nga ngā mahi o te okana.