Composition, āhuatanga whai hua me te karepe pūngoi karepe

Sweet, karepe hua iti reka te marea tonu whakaaro o te raumati wera, me te moana ataahua, ko te kai reka, homai ki a tatou e te natura tonga. Na tu tetahi e te tino aroha e te katoa mo te kore o te purapura me te reka reka i roto i roto i te momo maha - te karepe. karepe pūngoi, Heoi, hanga houhou reira i roto i ngā pukapuka nui o te iwi mōmoma, engari nga āhuatanga painga o tenei hua hanga reira taea ki te kawe i tō tino katoa.

āhuatanga Whaihua o karepe

• He taea ki te haerenga, te pēhanga toto.
• whakapiki i te reira i te toto.
• Whakanuia ai pūtoto.
• E tauturu te reira ki te whakakorea atu te tinana katoa o tāoke, tāoke me ētahi atu tūtae.
• pepe Excellent me tāpiri kaha.
• He he pānga brace.
• E tauturu te reira ki te hohoro akakoromaki i mumura whakapeka i roto i te Airways ki kiripūkahu, huangō me ētahi atu mate.
• Kia whakahokia tere te tinana i muri i te mate, te itoito i te pae tino te ahotea ranei.

I tua atu, ki te wareware tatou e pā ana ki te ihirangi pūngoi o karepe, karepe ano pai mo nga uaua, me te pūnaha Cardiovascular, me te ate me te tākihi.

contraindications

Heoi, me kore e tūtohu nga āhuatanga hua katoa o tenei hua, me te ara i rāhuitia i roto i:

• mate huka;
• puku whewhe;
• tetahi momo whakapeka o mate gastrointestinal;
• mōmonatanga.

Ahakoa iwi ki iti taumaha kore he e tika ana ki te okioki i runga i te karepe. Pūngoi-Kihi mish, hei tauira, 95 kcal ia 100 karamu, i te mea tino nui.

karepe pūngoi

Ahakoa ahakoa te meka i te karepe he tata 80% te wai, ko reira kai reka tino tōtika. I muri i tona uara kai tōtika tika ki te aroaro o te sucrose, huahuka me te kūhuka i roto i te toe 20%. Hei tauira, te ihirangi caloric o karepe karepe maroke runga ake i ngā auroro atu kawa, a ka kainga kotahi kirokaramu ka kawea te tinana kia rite ki te hunga i rite 800 Calories.

Ko te hanganga o te karepe

• Pectin.
• Folate.
• Organic waikawa (malic, oxalic, citric, tātariki).
• Sucrose, kūhuka, te huahuka.
• Huaora E, A, H, C, PP, māngai o te rōpū B.
• Beta-Peta.
• matū kohuke: iodine, rino, konutea, ūkuikui, konupūmā, konupora.

Ko te kupu, ahakoa te karepe pūngoi, karepe rawa whai hua hoki to tatou tinana, me te he taea ki te mutu i te tukanga hoholo tina heke noa, no te mea he reira ano hoki he antioxidant nui. Ko e 'uhinga te hinu purapura karepe ngā i roto i te hanganga o te maha hua Paku mō te tiaki kiri. Rawa karepe whaihua mō te toulekeleká, hoholo kiri maroke ranei, no te mea saturates reira taua mea ki te houku me huaora, na e tika ana i tetahi tau. Whai hua karepe hou kahore anake, engari maroke ano puka, rite na tonu te reira ona huru maitatai painga katoa me huaora. Ka taea e karepe te āwhina too atu o te tokopā me whakapairuaki, whakarato niho hauora me pae, atawhai kārangirangi me te pau te. I tua atu, i te karepe maroke kei te rota o te pāhare pāporo, e hanga ana e ia he tahua whakauru pai takawhita, dystonia, arrhythmia me ētahi atu mate ngakau. Heoi, mā te whakamahi i te reira i runga i te rā, kia mahara tatou e karepe pūngoi karepe maroke i roto i te puka o nui haere me te he neke atu i te 260 Calories ia 100 karamu o karepe.