Dikul: MAHI hoki te hoki i te whaturama lumbar

He aha te mea iti te mamae hoki, mohiotia ki tokomaha. Māuiuitanga o te tuaiwi puta hoki ngā take, ara i te kuao tau. I roto i te nuinga o te wā, he tika ki te ngoikore o te pūnaha uaua me te tohanga toto, me te kai tōtika o te kopa tenei. Na reira, tetahi o nga maimoatanga matua mō ngā mate o te tuaiwi hei tua.

Na i reira he maha ngā tikanga o te ora o te nekeneke. Ko te kaituhi o tetahi o te rongonui tino ko te academician Valentin Dikul. Mahi mo te whaturama hoki, tūtohutia ratou ki te āwhina i atawhai te mamae e kore anake, me te whakapiki ake i te wā o te murunga. Dikulja tikanga ahurei i roto i taua tauturu te reira i te tangata ki te tino ora. Me ki te mahi tika mahi motuhake mo te hoki anake.

Dikul: whakaahua me hītori o te tikanga putanga

Na maha tākuta me pokapū whakanohonoho mō tūroro ki whaturama te whakamahi i tēnei pūnaha. hanga academician Valentin Dikul reira i runga i to ratou ake wheako, na te tōtika o ia mahi manatoko. Ko tenei tangata te tū circus mua, me te nui whara tuaiwi. whakapono Doctors e noho he muhu, herea ki te wīra Dikul mo te ora. Ko te mahi pakeke, me te hiahia ki te rongoatia awhinatia ia ki te karo i te reira. e kore ia hoki anake ki te mowhiti circus, engari waiho ano hoki i te Acrobat circus.

I roto i te heke mai, ue'i tenei ia ki ako i te raruraru o te whakanohonoho o tūroro ki pathologies tuaiwi. ka Valentin Dikul te academician. whakawhanakehia e ia te pūnaha o mahi mō ngā kāwai rerekē o tūroro, tae noa hoki ngā tamariki ki te pararutiki kaka. Na roto i te simulators tukua ki a ratou hoki ki te ora kaha, ara te hunga i poropititia ai tākuta hauātanga.

Ua tauturu wheako whakaora Own academician whakamatau i taua kiko manavasii taea o te whanautanga houtanga, he reira taea ki te whakahoki i te mahi o te tuaiwi i roto i pathologies katoa. tīmata mahi Motor tukanga matüora uaua, whakahohetia toto tohanga me te pākia. hoki te reira i te uaua o to ratou mahi, relieves mamae, me te mamae.

Āhuatanga Dikulja tikanga

Ko pea tenei te pūnaha anake o mahi e āwhina tūroro ki pathologies filosilivá kore e haere mai ki ngā ki o ratou mate, a tino kia whakakahoretia o reira. Na he tauira mō ngā tūroro he rawa Valentin Dikul. Mahi mo te whaturama hoki i hanga e ia tango ki pūkete nga take me ngā āhuatanga o te mate. Āta hangaia taputapu tinana ki te āwhina i ora noa i roto i te tūroro ki te pathologies nui i muri i whara tafa ranei i runga i te tuaiwi.

E hāngai ana te pūnaha katoa i runga i te auautanga o ngā wā, āta whakapiki i te kawenga, me te haapa'oraa tino ki te ture. Ko te taka porepore Dikulja ngako - i roto i te raveraa i mahi kaha, me te totoro mahi e tokoni ki hono fakamālohia te pūnaha uaua, me te whakapai ake tohanga. I tua atu ki enei matatini ngā āhuatanga o yoga, Pilates me te manawa mahi. Na reira, i te reira te tahi mau taime kei etahi mahi rerekē mō te hoki. whakapono Dikul e taea te whakahokia neurons filosilivá ki te awhina o kawenga tīpakohia tika. Ko whakangungu angitu tei matua i runga i te mau tautooraa o te manawanui, me tona huru pai.

E mate te tono

E hāngai ana tēnei pūnaha i te whakaora tuaiwi i roto i ngā pathologies. Ehara i tika ki te whakaako i te manawanui ki te ora ki te mate, engari whangai reira ki te whakaora tino Valentin Dikul. Mahi mo te hoki i te osteochondrosis taea ki te aukati i te whakangaromanga o nga kōpae ko pekehoe me te ārai i te takanga o te whaturama me te waipara o Mariao. kawenga rawa tīpakohia whakapiki toto tohanga me te kai tōtika o te kopa, e whakahoki ake ratou mahi. Ko reira te ārai o pōauautanga, me hoki a te manawanui ki arotahi ora tikanga noa, i hanga nei e Dikul.

mahi Hoki hoki scoliosis ko te tino whai hua hoki. tūranga hē maha e pā ana ki uaua ngoikore. No te mea te tauturu ia ratou ia haapuai i hoki te tuaiwi tona ahua tika. He tūranga noa, me te koere kaha uaua - ko reira te ārai pai o herniation o te lumbar.

Otiia e kore e anake ki te ārai kua hanga māuiuitanga filosilivá nui tona pūnaha ake o Valentin Dikul. Mahi mo te awhina whaturama hoki ki te pehea e o te reira i tetahi wā o te whanaketanga. Ahakoa i muri i te pokanga taea te tangata hoki ki te ora tonu fakahoko. He whai hua mō te pararutiki kaka, me mo te whakanohonoho i muri whara hoki taua mahi.

filosilivá whaturama: Take me te rongoā

Kei te tino maha taua whakaora hiahiatia i roto i pathologies o te kōpae intervertebral. kia ratou displacement iti protrusion ranei, i ka mohiotia rite te protrusion tenei. Ranei whaturama tika ki kino oti whaturama o te fibrosus annulus o te kōpae ranei. Ēnei āhuatanga arahi mamae nui ki roto i te hoki, he takahi o te innervation o nga wahi, me te nekeneke iti.

puta whaturama mō take rerekē, engari te nuinga e tika ana ki te takahi o ngā tukanga pūkoro tinana i roto i te kopa, me te tika ki te ngoikore o te uaua intervertebral me tuhonohono. Whakapataritari ai te kōpae ngawha e whara, Stress, te mōmona, te āhua sedentary. I mua i te tīmata i te maimoatanga o te whaturama, Me ki te kitea i roto i nga take mo tona tupu, a tamata i te faaore i ratou. Na reira, kei te tīpakohia tonu tikanga haumanu takitahi. kia matatini Treatment me tika ngā therapy tinana.

He aha taka porepore whai hua i roto i te whaturama

Rawa whakawhanakehia mahi whakapakari i te pūnaha uaua, e whakarite warea tika o te tuarā, me te relieves te kawenga i te lumbar. Ano, whakapiki i te kaupapa, me te rere toto ki te kiko kai tōtika. Ko te takahi o ngā tukanga pūkoro kei te maha meinga e pathologies tuaiwi. puritia tenei ariā ki te waihanga i tō pūnaha Valentin Dikul. whakawhanakehia mahi mo te whaturama hoki reira ki hāngai te āhuatanga, me te mate localization. whakapono hoki academician e he mea nui ki te whakapakari i te uaua puku me hope.

mea faufaa no te tūroro katoa ki te whaturama tuaiwi mahi tinana. I muri i te katoa, ki te kore o te mahi tinana ka atrophy nga uaua me tuhonohono e, ārahi ki te ahunga whakamua o te māuiuitanga. e kore e pūnaha uaua ngoikore e taea ki te pupuri i te tuarā i roto i te tūranga tika, ka tonu i te wira ki te deform. I muri i te katoa, te kawenga katoa, ka taraiwa, ara i roto i te whakataunga noa o te taimaha tinana ka hinga ki runga ki te whenua, me te wheua ngohe.

Aha e kore ki te mahi i roto i te whaturama

Tetahi mahi tinana i roto i tenei mate kia timata i roto i te murunga. I te tuatahi, e whakamana i nga mahi i raro i te arata'iraa o te orometua. I muri i te katoa, te whaturama lumbar - ko te huru i roto i nei i te nekehanga he taea arahi ki pōauautanga nui. Ko te nekehanga iti o te kōpae noa atu pēhanga i runga i te mau hopearaa io, oko toto, ranei kowhakina kino ua. Na reira whakahāngaitia āta Dikulja mahi hoki whaturama ki te āhuatanga o te māuiuitanga. A ka mahi, i reira e etahi whāititanga e hiahiatia te manawanui e ki whakatupato:

• e kore e taea e mahi kawea te mahi ki te ahua o te mamae, ka rite ki kia tohu tenei te displacement o te kōpae;
• e kore te tūtohu te wāhanga tuatahi o te whakangungu me te atamira nui o te mate ki te mahi mahi i runga i romia e ia te tuaiwi;
• rāhuitia pekepeke, fepulopulasi me puranga, ngā i roto i te rohe lumbar;
• i roto i mahi he tika ki te karo i nekehanga ohorere;
• taea e kore te tika i raro ki te tuaiwi kawenga taimaha, e kore e arahi reira ki atu whakaora tere, me counter-hua.

mahi taka porepore

Te aha e mea mahi na whai hua mo te hoki Dikulja whaturama? Kua whakaaetia Knowledge o tinana me te whaiaroaro o te pūnaha musculoskeletal, mo te ako roa o tūroro ki pathologies rerekē o te tuarā, me o ratou ake wheako o te upooti'araa i te mate i tenei tangata ki te waihanga i tētahi pūnaha taua o mahi e mahi nga mahi e whai ake nei:

• relieves mamae me te uaua mamae;
• haapuai te koere uaua o te tuaiwi;
• normalizes toto supply me te kiko kai tōtika;
• Hangaia e te reira i tūranga pai, me te hora i te tuarā, te āwhina ki te tuku i te pēhanga ki runga ki te kōpae;
• faarahi nekeneke, e hoki ana i te manawanui ki te mahi i tika ngā mahi mua.

Ko te ture taketake o te mahi

He tino whai hua i roto i te whaturama filosilivá Dikulja mahi hoki. te āwhina ratou tūroro ki te hoki ki te ora noa. Ko mo tenei e hiahia ana koe ki te kia whai wāhi i roto i na etahi tikanga:

• E taunaki ana academician tīmata ngā akomanga i muri tonu i te ngaro o te mamae;
• mahi ki te whakamana ia rā, te wa katoa pau ki runga ki a ratou, e kore e waiho iti iho i te haora, ko reira pai ki te tango i 2-3 wa he ra;
• kia te tāruarua o ia mahi e mahi kaua e nui ake te 10 ngā wā, ka nui haere te maha o aua āta;
• hoki faarahi āta kawenga ki te whakapakari o te uaua;
• i mahi Me ki whakarongo āta ki ratou mau mana'o;
• Ka taea e koe te mahi anake aua mahi e kua tūtohutia e te tākuta;
• ki te ahua o te mamae hūhi ranei he tika ki te whakaiti i te kaha ranei tino mutu te mahi.

Āhuatanga haapiiraa i runga tūāhua Dikulja

Ko te huru tino nui mo te whai huatanga o te whakangungu - ko te huarahi takitahi ki ia manawanui. Na reira, kia kia hiahiatia kotahi tangata mo te maimoatanga o ono marama, i tetahi atu - no te rave rahi tau. Tei te reira i runga i te pakeke o te mate, me te tohu o te tinana o uaua o te manawanui. Whiwhi ki te mahi, kia whakatakotoria ki te mahi tonu. uaua puta ohorere whaturama, tino maha e mua te reira e maha nga tau o tukanga pathological me whakangaromanga kiko. Na reira, ko te hiahia ki te whakahokia mai ratou roa rawa. He mea nui kia whakatakotoria te manawanui kei ake mo te angitu, me te kore ha'ie akomanga.

Ko te pūnaha katoa o mahi i hanga e te academician, kua wehea ki e toru ngā wāhanga.

1. Tuatahi, rite te tinana te hoki loadings muri. He nui rawa hoki te hunga e arahi me te āhua sedentary i uaua ngoikore tenei taahiraa.
2. I roto i te mahi atamira tuarua ki te whakapai ake i te oro uaua, e whakakaha ana hononga, e nga here.
3. Anake i muri i tenei matatini ngā mahi ki te whakawhanake i uaua intervertebral, ki te whakapiki ake i te nekeneke me te ngäwari o te tuaiwi. āwhina ana tēnei akoranga kaha ki te ārai i te ahunga whakamua atu o te mate, me te i roto i te maha ngā take whai wāhi ki te rongoa oti.

Ka taea e koe te whai wāhi i roto i tetahi pathologies. Otiia tīmata te mua te piha haapiiraa, te whai hua atu te pūnaha, i hanga nei e Valentin Dikul. Mahi mo te hoki i te protrusion kōpae rawa e taea e whakahoki ratou ki noa, me te ārai i te whanaketanga o te whaturama. Te haamau'araa i kaua e nui ake i te haora i te ra ki te piha haapiiraa, e taea te tangata mau i te hauora filosilivá mō tau maha.

He aha mahi e whai hua i roto i te whaturama lumbar

hanga He maha ngā pūnaha rerekē academician Valentin Dikul. He paku rerekē mahi mo te hoki i te whaturama o te tuaiwi lumbar, rei waha whare ranei, pera e hāngai ana ki te whakapakari i ngā rōpū uaua rerekē. Kia tino ki te whakauru totoro mahi, hei tauira, Visy i runga i te pae, te kupukupu mahi, yoga me huānga Pilates. tīpakohia te matatini te takitahi. Ka taea e ngā reira rerekē mahi mo te hoki. E taunaki ana Dikul he:

• Visy i runga i inihi motuhake, mahue e te kiore;
• mahi "Unuhia" - te aronga e takoto ana i runga i nga tuke me matimati;
• ara waewae, e takoto ana i runga i tona hoki;
• E takoto ana i runga i tou hoki ki nga turi piko waewae ki te whakawhānau i te ringa;
• āta whakapiko i te tinana whakamua, whakamuri, me te tītaha;
• Visy i runga i te kaho.

He huinga hi'oraa maitai o mahi mo te hoki Dikulja

Te nuinga o te tuaiwi lumbar mahi whaturama whakamana i roto i te tūranga te maungārongo i runga i te mata tika pakeke. Ētahi rapu whakaaro atu - here rapa. Ētahi atu mahi whai wāhi retireti i runga i te patunga witi, ki te whakahaere e taea e koe te whakamahi i piataata. Pehea, ka, taea e whaturama matatini?

• Tuatahi ki te tūmomo whakamahana ake koutou uaua. pea te reira i tilting, tītaka, totoro. E whakamana pai me āta nekehanga katoa.
• Takoto i runga i tou hoki, waewae maukati koropiko. āta te kore tango ana pokohiwi i te patunga witi, whakaarahia tou huha maui, me te ngana ki te whakawhānui i te reira ki te tika. A tapiti faahou ki te atu taha.
• E takoto ana i runga i tou hoki, whiti koutou ringa i runga i pouaka. ki te kore tango tona utumu runga me waewae atu te patunga witi, kia etahi kaupae tāpiri i roto i te kotahi me te i roto i te tahi atu i te aronga.
• He mahi rite ko e tenei wa ko pahoho te wahi o raro o te tinana, me te runga e waha ana whakaiti taha, retireti puta noa te patunga witi.
• E tu ana, ringa ki raro, e pupuri ana i te rakau. Āta whakawhirinaki iho, e pupuri koutou hoki tika, a tukua iho ana ringa. paku piko waewae.
• Tu tonu i roto i tona ringa maui, he ropu rapa, te mutunga o te mea waewae i whakaritea. Pupuri tou ringa matau i muri i tou matenga, me te āta okioki ki te matau, ki te ātete o te whitiki.
• E takoto ana i runga i tona kopu, ona ringa e aki ki tona huha, waewae kiia. Āta whakaara i te utumu runga, tū i roto i te tūranga o runga mo te hēkona ruarua.
• E takoto ana i runga i tou hoki ki waewae piko āta wahia koutou turi ki tou uma.

Reviews o Dikulja tukanga

Haapa'oraa ki te tūtohutanga me ngā akomanga auau ki te āwhina i hoki mai tūroro ki te ora kaha. hāngai ana tēnei tikanga i runga i wheako whaiaro, na ko reira tata 100% whai hua.

Reviews o tūroro e whakakahoretia o pathologies nui, tuhia e ko te reira fifi. i ahau ki te whai wāhi i roto i runga i te rā. Ko te hua he utu te tautooraa - ko reira kore tanga mamae anake engari whakahokia ano nekeneke o te tuaiwi, ka hoki ki te ora kaha. Ko te Dikulja tikanga ahurei tenei: e kore e Mahi whakaako i te manawanui ki te ora ki te mate, a tino whakaora te reira. Na reira, ko te reira na rongonui - i roto i nga tau tata nei ki te awhina ora ake atu i te 10 mano tūroro.