Eaha te tupu, ki te Kati kai koe? Eaha te tupu ki te tangata i roto i nohopuku?

I roto i te whai o te maha kotiro ahua pai feaa ki te whakamahi i mehua tino. Nohopuku - Ko tetahi o nga tikanga mate taimaha, e maha he pānga tino kino i runga i te tinana tenei. Ko te whakamahia tenei tikanga hoki mō ngā take rongoa, engari e mohio ana torutoru iwi e pā ana ki reira. I teie mahana, e aparau i tatou nga mea e pono ki te mutu koe ki reira.

Ko te mau hopearaa tino nanakia o te hemokai

Ki te whakatau koe ki te mutu te whakamahi i te kai tata rawa, i te katoa hoki ki te ia e hoatu ake te kai ranei, ka hiahia koe ki te mohio i te hopearaa tino kino o tenei patu matekai. Na, ka koe kia fehangahangai ki taua āhuatanga:

• whakamarumaru Cyanotic te mata.
• Kakara manawa hauwaiwaro.
• pāhoahoa Taumaha.
• ōritetanga anuanu o mimi.

He maha kaituhi o ngā pukapuka e pā ana ki te ngaronga taimaha titau e ki te koimutu mutu kai, ka waiho i te reira putanga i te tinana nga tāoke katoa. Otiia e kore e whakapono ratou, no te mea te tukanga, i e timata te patu matekai etahi wa i muri e tika ana ki take katoa rerekē.

Aha mau tupu ki te tinana i roto i te hemokai

Ki te whiriwhiri koe ki kore kai i muri i te tetahi wa ki te tīmata te huri i tō tinana. Ki te mea ka haere tonu i te patu matekai hoki te wa roa, ka taea e enei huringa e tina heke. Na, he aha tupu ki te mutu koe i reira:

1. ka utu Body pūngao i toa ā-. kia waiho te kūhuka i tangohia i te toto, ngako tinana, ranei tenei tinana ketone.
2. Paramu i roto i ngā taumata toto kūhuka.
3. Ka ngana te tinana ki te awhina o ngā rauemi ā-ki te utu mo tenei taumata.
4. Nā ki te tinana whawhe ki te kūhuka hua tāoke. E te ara, no te mea o tenei, whakapono maha iwi e tauturu nohopuku ki te whakakore matū kino i te tinana. E kore te mea pera tenei no te mea kei te hanga e tika te matū i roto i te kai hei utu ki tona timatanga.
5. mau te tinana i roto i te huru taumaha, deduce i nei e taea e te reira rānei hei hoki māmālie ki noa, ranei mā te whakamahi i taka rongoā.

Ka rite ki te putanga o enei tukanga faaite mai katoa o mate, e aparau i tatou i raro.

Te hemokai kino

Ki te mutu koe kai tino, hohoro ka tupuheke hauora koutou. I roto 1-2 wiki ka whai koe ki te haere ki te hōhipera. I muri koe hoatu te whakamātautau motuhake o enei momo tātaritanga:

• whewhe pekitīlia me ētahi atu mate o te pūnaha kūnatu.
• Ko te ino o te pūnaha ārai mate.
• Disorders o te pūnaha io.

Ka ite koe kino rawa, ka whai koe i te ānini, me te puku. I roto i te tua, he ritenga io kaha, me te rohirohi ka waiho koutou hoa tamau.

Mō te hemokai hauora

He tikanga o te nohopuku, i te hunga taea ki te āwhina i akakoromaki i te tinana ki te nui haere kawenga i runga i te pūnaha kūnatu. Heoi, ki te tika whakaritea e te kotiro ki te mutu kai, e kore te mea he tukanga whakaora tenei. Nohopuku - e kore te mea he whakakahoretanga enei, me te pūmau o te kai tenei. E kua arahina te tikanga ki te hua pai, a kahore kino hauora koutou, te whai i nga tohutohu:

1. I mua i te kore o te kai i roto i te kai āta whakaiti te nui o pūmua pau.
2. A faaineine hinengaro koe ki te meka e koutou te tikanga e kore e kai mō etahi wa.
3. I roto i te patu matekai, inu atu te wai.
4. I muri i te patu matekai kore tīmata i reira i roto i tau nui. e kore Whakamātauria ki te kai tika me te inu wai rerekē momo o tea ranei, a ka muri ngā i roto i te kai kai. Tīmata ki ngā kai marama, āta hoki mai ki noa.

Kia mahara, tīmata nohopuku i muri noa e korero ana ki a koutou tākuta. I tua atu, kua whakawhanakehia te tikanga kua motuhake mo te ora o te tinana. Ki te hiahia koe ki te ngaro taimaha, whiriwhiri ara tetahi.

A, no te hiahia koe ki te aukati i te kai

Ki te whakatau koe ki te mutu kai mo te tetahi wa, e kore e wareware i raro i etahi tohu kia mutu patu. Ko te tino nui tenei mai te rere koe i te mōrea o te hauora rawatia aukati. Na, ina e hiahia ana koe ki te aruaru i te tikanga:

• Ki te heke tō taimaha e 20% neke atu rānei.
• Ki te ite koe i te raru koi.
• Ki te tīmata koe whiti nga.
• Ki te whiua koe e pāhoahoa tamau.
• Ki te mea kua whakaritea e tō tākuta e hiahia ana koe ki te tīmata kai ano.

Na, kōrero matou aha e tupu ki te mutu koe ki reira. Kia mahara e ka tauhohe te tinana o ia tangata ki te patu matekai i roto i ngā huarahi rerekē. Na reira, kia wheako koutou tohu pērā e kore mahi koutou ara whakapae. E kore tonu e taea te waiho ratou reversible.

tohutohu Whai hua me tinihanga

Ki te he ano koe hiahia i roto i te pātai he aha e tupu ki te mutu koe ki reira, a ka hiahia koe ki te whakamatautau i te reira i roto i te mahi, ka whakaaro e pā ana ki te āhua o ai huru koutou tinana ki taua ahotea. Ka taea te whakaaturia te mau hopearaa i kotahi. Ko reira he wā ka puta ratou i muri i te tau neke atu i te kotahi. I roto i te take whakamutunga, e kore e ara imi koe i te take mo te ino koi i roto i te hauora. Ki kore nohopuku e kino ia koutou, whakarongo ki te tohutohu o ngaio hauora:

• Eiaha roa'tu e faaea i reira, kahore tūtohutanga o te tākuta.
• Kaua e hemokai hoki roa atu i te 5 ra.
• Ki te mea kua tīmata tō tinana ki te urupare ki te whakakitenga matekai patu o tohu kino, tīmata ki te kai ano.
• Kaua e mutu i reira koi.
• I muri i te matekai haere hoki ki te kai tawhito āta.

Ko te kupu, te hemokai - ko reira he whakaaro kino te kore whai koe i te take motuhake ki te rave i te reira, e tu'unga e pā ana-hauora. Tangohia tiaki o koe, e kore e tomo te tinana ki te āhua taumaha kahore tūtohutanga o te tākuta.