Hauora, Rongoā
He aha kia i roto i te rūnanga kāinga rongoa?
Ahakoa, ki te whakaaro koe e whai koutou hauora tino pai, e hiahia ana koe ki te mohio he aha kia i roto i te rūnanga kāinga rongoa. He aha e pa ki a koutou a koutou potiki aroha ranei, tika huihui kete-āwhina tuatahi taea whakamatautau tino taonga. Ngā tiaki home kete hanganga kia, ki te mea i reira he tamariki iti i roto i to outou utuafare. I muri i te katoa, mamae maha nga tamariki te pehi i motu, abrasions, weranga, maremare me raruraru puku.
Place mō kete
I mua i whakahoki koe i te pātai e pā ana ki te mea kia i roto i te rūnanga kāinga rongoā, me mea te kupu torutoru e pā ana ki te kōwhiri i te wahi ki te rokiroki i te reira. Me kia ngāwari te āhei ki te mau melo o te pakeke o tō whānau, engari e kore wahi tenei mo te tamaiti. Kia mahara e taea te tiki i ngā kōhungahunga pākiki tetahi, ki hea, a kia kore e koutou ara kite. Reira i tupu pinepine e ite te whaea i whakawete te kete anake ka takoto i muri ki a ia opupu kau o pire. Na reira ka taea e tatou timata te mau aitua, e kore te reira mārama ranei i kai te tamaiti te raau taero, ranei maka, ranei, kino, huna i roto i te wahi "haumaru" mo ratou kēmu heke mai. Na reira, ko te reira e minaminatia ki te pupuri i te kete āwhina tuatahi i roto i tetahi o nga ruma, engari vahi teitei ake - i roto i te tuanui, i roto i te kaiutuutu runga o te sideboard kīhini ranei wae, i runga i te papa o runga o te kakahu.
Te pupuri rongoā i roto i te rūnanga rongoā
Ka rite ki te pātaka o taero motu ko pai ki te whiriwhiri i te pouaka i te pouaka ranei, te rahi o e pai tukua watea ki te whakawhānui i te raau taero katoa e kore e ratou puputu'u. A ka taea e koe te hoko i te huinga rite-hanga o ngā rongoā mō te āwhina tuatahi, e kua hokona i roto i pharmacies. hiahia ētahi iwi ki te horo'a noa i te pouaka torutoru i raro i te pouaka rongoa me tetahi i roto i nga oko taonga, ipu, oko, i roto i te tahi atu - te tarukino i roto i te mōkihi ngohengohe, me te nui - takai, pāhorehore, karapu rapa. Ki te i roto i te tua ki te rongoā tuku iho koutou te tahi mau taime te horomitanga teas otaota, ka i raro i fitolekarstva kia tohatoha i te pouaka rongoā motuhake.
kete Kāinga: A rārangi
He aha kia i roto i te rūnanga kāinga rongoa? Tuatahi o te katoa, he rongoā me rongoā e kua whakamahia mō te tiaki mua hōhipera-enei.
- Ranu: tipare horomata takai (kuiti, me te whānui), kore-horomata, miro absorbent, pōkai takitahi hoki ranu, horoi, whāriki horomata, rapa pāpuni ki te aukati i te toto.
- Materials mo te maimoatanga o te weranga, patunga, ka tu toto, inhalations, me nga grindings rite waho whakamahi teuteu iodine, ngingila matomato, pāti BF-piripiri (rata, germicidal), waikawa permanganic, Ethyl waipiro, furatsillin, paari, te hinu Eucalyptus, hena waipiro , te Kamomere, kirīmi "kaiwhakaora" hinu ranei "Troxevasin", panthenol, te hinu parawini, 10% otinga haukini,
- Rongoā whakamahi ā-: antipyretics (ahipirini ranei paracetamol), ngakau (nitroglycerin, Corvalol, validol), kairīwhi mamae (ibuprofen analgin ranei), antispasmodics (papaverine ranei kahore-kaukau), aho mezim ranei (puku), imodium, laxatives (hinu Katoro , regulaks, Senade), ngā (te pafa'ihia e ranei here, ftalazol), pāwera (Suprastinum, diphenhydramine), mo te poisoning (whakahohe waro ranei enterosgel), antiemetic (tincture, Peppermint) tukupu kawatanga pekitīlia (Rennie, Maalox, almagel, phosphatase rā) i te matao (Naphthyzinum, nazivin, sanarin), mare, me "AntiGrippin" (koldreks, Terflu, solpadein, Fervex), expectorants (bronholitin, mukaltin tirikara psyllium pektusin) i nui korokoro (strepsils, Geksoral).
- Etahi: ine pāmahana, pipette (mo te ihu, kanohi, taringa), pepa haere (kokopi), pounamu rapa wai wera, kopikopi, kutikuti, pāhorehore o rerekē te rahi o, whanganga kapu, pua nani, paratī.
Kia mea he e katoa o te runga ake, kia waiho ai i roto i te rūnanga kāinga rongoā - te reira rawa nui. Ko whakapono ahau, ko reira anake te huinga iti. Ko te hunga e mamae i te pāngia e whai ki te whakarato kete āwhina tuatahi ki taero motuhake e e nuitia whakamahia mo te tanga o exacerbations me patua. Kia tino ki te mataara ora papa o ngā rongoā, e e penapena i roto i to koutou rūnanga rongoā, me te ki te whakarite i ngā tapanga reira taka katoa. e kore e taea te whakamahi papa, kahore tākai me ngā rongoā, kahore tapanga i roto i tetahi take!
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