Hauora, Rongoā Alternative
He aha konutawa prophylaxis e kawea ki waho?
Iodine tukanga prophylaxis whakatikatika te whakamahi o te raau taero, me ngā kai kei roto iodine. Ko ha konga mahu'inga o te ora o te rauropi, rite tuhia, tona pānga pai i runga i te utu me te endocrine okana pūkoro tinana, ngā te thyroid.
He aha te iodine
hua ana tēnei āhuatanga matū kei roto i te puka o lekooti taketake e taea te kitea e ngā āhuatanga pērā i:
- whakamarumaru mumura;
- umeraa konganuku;
- memehatanga pai i roto i te waihā ewaro me ona pärönaki (konutai konutawa, konurehu konutawa me chloroform);
- kore o te ngā ki te wai.
I roto i te ahumahi ko te taonga hua mā te whakamahi i te pungarehu o te rimurimu tipu i roto i te moana, me te wai kei roto hinu.
Ko te ariā o te prophylaxis konutawa
Tenei huinga o mehua, te whakaaro o te mea ki te ārai i iodine hē i roto i te tinana. kia ara ake i te riri taua mo maha ngā take:
- āhuatanga āhua ohorere e whai wāhi mai tukunga iraruke;
- Kai kei roto i te nui iti o te konutawa;
- taiao kino;
- etahi take pāpori.
E mea pinepine, te tangata pāngia e te maha o enei āhuatanga. Ko te aha e hiahiatia te prophylaxis konutawa ki tata katoa.
He aha e nga tohu o te hē konutawa i roto i te tinana
kawea prophylaxis Iodine te roto i te take o te hē o tenei huānga wahi, e pēhia pā te hauora. Tuatahi, i reira he raruraru i roto i te tukanga o te hanga o te hormones faufaa, he rawa pono o te repe thyroid tenei. Ratau, ko reira hoki o tenei tātaritanga "goiter" puta i roto i te tuatapaparaa o te taata. I roto i te meka, tohu ratou he hua o te repe endocrine tika ki utu i te rahi o te kore o hormones.
Tuarua, ātete heke ki ngā mate hopuhopu, me mate viral, i reira he he heke i roto i te hauora i roto i ngā whānui, i.e. reira ko te ngoikore, momoe, pera-ka karanga "retardation", i.e. takanga o whakapōturinga whakautu. Hoki, kia hinga i te kite. He ko he ariā e hē konutawa ko te pānga kino i runga i te ite.
Me kï te reira i te meka e ngā kāwai rerekē o te taupori i reira he tohu rerekē. Hei tauira, ki te mea kua roa iodine hē whiua te tamaiti, ka e kia te tupu he tērā iho o te whanaketanga ā-tinana, me te hinengaro. E mea pinepine pāngia take i roto i te mea asymptomatic te māuiuitanga. Tenei tino fakafaingata'a'ia'i te tukanga o te tono āraihia, rite te mate e whanake i tenei ara, ka taea e kawe reira nui atu te raruraru.
Te rōpū o te iwi e e ngā i roto i te hiahia o te whakahaere i ngā mahi pērā i prophylaxis konutawa, ngā iwi e haere tahi i te overexertion, ahotea me te kawenga nui nei mahi aratau. Tenei, i roto i te tahuri, e faatupu te kai he (paramanawa, kai i runga i te oma) me te kore o te wā ki te akaanga.
He aha kawea tenei tikanga i roto i
whakarato amo prophylaxis iodine ētahi o hē konutawa. He tino nui i roto i te hapū, me te tamarikitanga tenei. hē konutawa i roto i tenei take tino pānga te whanaketanga o te tamaiti, ahakoa, i whanau ia kua kore ranei. mamae whaea rauropi, mai te hapūtanga konutawa rapua e neke atu i te reiti paerewa. Ratau, he reira e pā ana ki 200 mcg ia ra.
Ko te whakaaro o te prophylaxis konutawa tutuki e tono o rua ngā momo o te pānga. Ko te tuatahi o ratou, te papatipu, ko te whakarerekētanga o te kai, me te whakauru o ngā hua i roto i reira, e roto i rite te huānga faufaa. Tuarua, takitahi, titau whakaaetanga o ngā rongoā, te rapunga whakaritea o hē konutawa.
Tuhinga mō te whakamahi o taero, he i roto i tona iodine hanganga
E faaterehia ēnei rongoā i roto i te wā e whai ake nei:
- i tenga te kōtore;
- hyperthyroidism;
- thyrotoxicosis;
- atherosclerosis;
- pakewakewa momo tuatoru;
- Pau i matū paitini, i roto i ngā mēkuri;
- mate o te wahi romahā o runga me raro ki te āhua inflammatory.
He mea tika ki te whakamārama i taua, mo te titau ia mate he tetahi ahua o te raau taero, na tautapa i te tikanga o te maimoatanga rite prophylaxis iodine anake te tino riria ana.
Ko te tikanga o te tono
Ko te whakaaro o te ārai o te konutawa tino pinepine tutuki e te kohi auau o ngā hua kei roto moni nui o te iodine. Ko ētahi o ēnei:
- kaimoana;
- nati;
- waiu, me ona pärönaki;
- aporo, te persimmon;
- kōkihi me te kopurepure.
Me mahara te reira e maimoatanga wera pēhia te haumaru o konutawa i roto i te hua. ngaro hoki ia e tika ana ki te rokiroki hē. I roto i te tikanga ki te tiki i nga tūemi tino whai hua e hiahia ana koe ki te faaineine i tika te kai:
- ki te ū ki te tūtohutanga katoa hoki te rokiroki me te whāwhā o te taketake;
- tunu kai mā te tāpiri ratou kua i roto i te wai kohua (i roto i tenei take e kore me tapatapahi ratou minita);
- kahore ki te whewhe kaha kai heke mai (e hei otinga atu tino pai ki te whakamahi i te kōhua rua).
Ki te pā whakamahia tote iodized ki ka hoatu ai ki roto ki te rihi pai i muri i maimoatanga waiariki. Te kore, te mate tiketike rawa o matū tino (tino manakohia i roto i te tote iodized ko te aroaro o te pāhare pāporo iodate).
I teie mahana, te toa, i roto i te tua ki te tote taua, i reira he ano waiu iodized. tahi ki tētahi atu hua (hinu o te rōpū taua) tenei tohu he whakatupuranga hou o ngā hua. Ratou whakaurua i roto i te kai, ka whakarato i te täkupu rā o iodine.
o te raau taero
Tikanga iodine prophylaxis ngā te whakamahi o complexes taurite kei roto huaora, kohuke me te waikawa amino. I tua atu ki tona mahi tika, te whakakaha ratou te tinana katoa, āta whakaiti i te mau hopearaa e kua puta ake rite ki te hua o te ārai.
He rongoā hoki, te whakatamarikitanga o e whakarato ana ngā pānga pau i runga i te okana pāngia o te secretion ā-. E āhuatanga ratou i inenga tika o te taonga kaha. Ko ētahi o ēnei "antistrumin", "Joks", "Mikroyod", "Kamfodal" me etahi atu.
Inu tāpiritanga kaha biologically konatunatua. whakakitea ratou ratou i runga i taha rerekē, na hohoro ki to ratou fariiraa tonu e kore e utu i te reira ki runga. Otiia ki te whakatau ia koutou, kia mohio ki te ruruku ratou mahi ki te rata haere. E pā ana hoki tēnei ki te rōpū i runga ake.
Ko mōrearea hoki te māuiuitanga tinana, e kore e waiho hē konutawa. Peia atu o tetahi raruraru i muri ka waiho reira nui uaua.
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