He aha te hiahia mō te whakataurite i te kōpae?

A, no te he uaua te ora hāngū i roto i te āhua whakaroau. Rawa hanga reira ite iho ka he mahi roa i runga i te rorohiko. Whakataurite kōpae ka mau tonu i roto i te pai tūranga huru me te reo uaua. E mea titauhia anake ki te whai wāhi i ia te wā ki a ia.

iku'anga

kōpae whakataurite i whakaputaina ahumahi Soviet. Tenei anga e rua porohita konganuku e koané. Ki reira ka taea e koe te mahi i mahi i runga i te hurihanga, ki te whakangungu i te taputapu vestibular.

Na puta ke te omaoma te kaupapa - ko reira e wātea ana i roto i putanga rerekē, me te mō ngā take rerekē. He nga wira whärite e whai ake nei:

• mo te hurihanga - te puku hauora pera-ka karanga;
• pūhara iu;
• mirimiri tuakoi;
• whanau;
• te tūāpapa o te momo tapawhā;
• mirimiri urunga ;
• pūhara iu;
• Hipanga pūhara iu.

nekehia atu Ki te tenei simulator te ahotea filosilivá, haere i runga i tona unloading me te whakapakari i te uaua hoki. Anga whakapiki i tūranga, hei whakaako i te pūnaha vestibular me whakapiki i te tūāhua, no te mea he ahuareka taua kawenga. i reira he protrusions mirimiri i runga i te mata o te pūrere e hiahia ana koe ki te whakapai ake te tohanga i roto i nga waewae. Simulator mō te whakangungu i kore anake te kāinga, engari ano hoki i roto i te omaoma ranei i runga i te huarahi.

painga

E ai ki te nuinga o te kōpae whakataurite i whakawhitia mō te hoki me te tūranga, te mea i te painga e whai ake nei:

• e tika ana mō te whare me te mahi;
• ngāwari ki te whakamahi, me te he roa;
• whakaiti reira cellulite;
• faarahi te whai huatanga o te whakangungu;
• whakapiki i te reira i te tikanga o te toenga.

I roto i te toa hākinakina taea kitea e koe i te kōwhiringa nui o CD ki te rahi rerekē, momo o utu papa. hiahiatia ia tangata e ki te kitea he anga e tika ana e taea te whakamahi i roto i te whakangungu auau.

A, no te te tereina?

kia kawea whakangungu i roto i ki te whakapai ake i te huru. Ka Me anake koe he torutoru meneti ki te atawhai te ahotea, māori o tōtika me te whakaora pūngao.

E ai ki ngā mātanga, mō te tākaro kōpae whärite pai ki mata anti-pepa. A, no te whakangungu ka mahi ano hoki koe he mirimiri waewae. Na mohio katoa e nga waewae i te rota o mutunga karere, no ki tinana rerekē. Na reira, ka whakahoki enei ngā tukanga i te tohanga toto, te whakapai ake pākia, tango tāoke, haerenga, te tūāhua.

Hei whakamahi i te omaoma kōpae whakataurite, e kore e hiahia ana whakangungu motuhake. Tuatahi whai koe ki te tiki i hoki i runga i to ratou simulator waewae, a ka tahuri te kōwae ki te matau, me te ki te maui. Ki tenei mahi, kia waiho koutou pokohiwi i roto i te wahi, e ko, kawea te kaupapa i roto i anake i te hope. Ki te he reira uaua ki te pupuri i te toenga, waimeha ringa i roto i te ringa hoki pauna. A ape i koi hohoko o te matenga, a ka he pai te titiro ki te pupuri i runga i te wāhi kotahi. Hei kia whai hua, kia whakangungu te hurihanga mōrahi i te hope.

Beginners ano pai whärite kōpae. Whakautu e pā ana ki a ia tohu e te kōpae he pai ki te whakawhirinaki i runga i te taiepa i te hoki o te heamana ranei ka mahi kia te mahi i roto i te tu, me te noho tūranga. Na i reira e maha ataata e ka ako e founga ki te whakahaere akomanga. Ka meinga to koutou waistline slimmer me hauora tinana mahi i ia te wā.

mahi

I te kōpae, ka taea e koe te mahi i te momo o ngā mahi i roto i te tinana, Pilates. Kei te whakamahia te reira mo te whakataurite i, e kua he pānga hauora. He huinga o te mahi ko e whai ake:

1. I roto i te tikanga ki te whakapakari i te pouaka peia uaua ki te kia whakauria i waenganui i te whatīanga me kikowhiti. kia te anga kia pēpēhinga ringa.
2. Ki te whakapai ake i te huru o te uaua pokohiwi, he mea e tika ana ki te akaanga te pokohiwi, puku makoha, engari e kore e pa ki te uma.
3. mahi whakapakari i nga tengi e whakatairanga i te ringa kōpae toro.

Ka taea e koe te mahi e rua mahi takitahi me te matatini katoa. Karaehe whakapai ake te huru o te uaua, e whakakaha ana ia ratou. Ko utu Kōpae i 450 ki te 12 000 moni. Na te nuinga i roto i te kaiwhakangungu tono i roto i te puka o te tuakoi ReebokCoreBoard BOSU me kōpae.

Ka taea e te pūmautanga Raho te ngāwari whakaritea, hanga i te simulator pūkoro. rite tenei e te huri i te rōrahi rangi ranei kōwhiri i te tohu o te parenga. Tauhou ātete kupu e tika ana tiketike, me ngaio - mōkito. Tuatahi e hiahia ana koe ki te mahi i mahi atu ohie, me te āta neke ki te matatini. tukua maite noho wa ki hua hauora akomanga.