He aha te ki te waewae whati?

rerekētanga pāmahana taimau āhuatanga o toetoe Russian, arahi ki te huka tūturu. Ehara i Koinei, te pokapū whētuki i tenei wa o te tau, i tenei ra tango i te maha nui o tūroro ki piere o te raro waewae, ringa, me te ara i te taha. Ko taea e i runga i te huarahi e kaititiro koutou i te kaupapa i taua. Hei tauira, ki te whawhati o koutou kanohi ia wahine waewae, ka taea ki te hoatu ia āwhina tuatahi, e tatari ana mo te taenga o te waka tūroro koe.

Ko te take tino noa o te whara

E ai ki te tohunga, tino maha i roto i te atu-wa ki tākuta hamani wahine pakeke. Taua amuamu rite "waewae whati", "whekau kurua", "ringa takoki," kāore, e kore e rite pinepine tūpono tata rite maremare reira. Korero tika ki te topito o raro, mamae te tino ratou. Ko te take i te tangata, ina koa, ki te he te reira i roto i te āhua kino, taka tika i runga i te waewae, ka whanau iho ki runga ki taua mea ki tona taimaha katoa, ranei takai reira i raro i a ia. I tua atu, kia puta kino ka maturuturu iho i te teitei i roto i te ati waka. Ano, Ka taea e tetahi tākuta korero koe i te rota o te wā, ka whawhati i te wahine tana waewae i te omaoma, iho i te tāuhu taimaha dumbbell ranei.

tohu

Ki te te tangata kei a koutou whawhati tona waewae, aha ki te mahi? Tuatahi o te katoa, kia mohio e he reira tino he whati. Whakatere, kia waiho ki runga ki taua āhuatanga rite tere nei te piki ngawhatanga, mamae kino, deformities e alangá mo (meinga te whakamutunga e te displacement o wheua whatiwhatinga). I te tahuri o te pona, rite ki te tikanga, kua tahuri te waewae i roto i te kino, koki te ngau ke.

-Āwhina tuatahi

whawhati tō hoa tetahi tangata e tika noa ranei tona waewae, a ka i tata koe? A haamata ki te mahi tonu. Homai Tuatahi te pito whara tūranga tika: Āta mahino'i te rekereke ki tetahi ringa, me te tahi atu - o te maihao, ata wahia ki a koutou. Na hohoro tango hu o te patunga. Ki te kore e meatia e koutou tenei tonu, ka too atu o te whawhai hu ranei ka waiho nui atu uaua e tika ana ki te edema te whakanui ake. Ka rite ki matau koutou, kua wehea piere katoa ki tuwhera, me te kati. Ki te kite koe i e i te patunga o nga wheua piripiri atu, i roto i tetahi take e kore e tamata i te tika ratou koe. Kei te tino riria te reira, ka nekehia atu i te taonga ke maru ia i te. Engari, He pārekareka ki te toto mutu, hamani i te kiri ki te waipatu (i roto i te wā tino taea muru i te reira ki te horoi mākū), ka tono te takai ki te motu. Na ka taea e koe te haere tonu ki te immobilization o te patunga.

kawe

He pai ki te hoatu i te huira tonu. Ki te kore e taea tenei, te whakamahi i te rauemi i te ringa, ka taea e koe te whakamahi i tetahi rakau flat, rakau, mau api. Anga atu ratou i runga i te roto me te waho o te waewae, me te whakatika i te kameta, koti atu kakahu ranei.

whakaauraki

He waewae whati i roto i te maka, o te akoranga, ka waiho tuku he tangata he rota o te raruraru. Ka waiho e ia taea ki te haere i kotahi, a ka whai i te wa tuatahi ki te whakamahi i tokowae te kakaho ranei. I muri i te tango i te tipare, tūtohu taote mau hu, me te kore ki te uta rawa nui wahi.