Huaora Water-wairewa: āhuatanga whānui.

Huaora - te rōpū o te biosoedineny rerekē āhua matū iti-rāpoi, e he tika mo te oraraa o te kaiao ora i roto i nohanga rawa iti whakaritea ki kai taketake. Ko te puna tuatahi o huaora i roto i nuinga o te wā, he otaota. whangai huaora Water-wairewa i roto i te tangata, me te kararehe ki te kai.

Ko te ngaro oti o huaora i roto i te kai tangata ranei wehenga o nga tukanga o te whakawhenumi arata'i ki te whanaketanga o te huaora hē, kore o te huaora i roto i te kai whakaoho hypovitaminosis, rahi - hypervitaminosis. Tenei pēhia pā te nuinga o tauhohe pūkoro, arata'i ki inhibition o tukanga tupu me te whanaketanga, heke ātete immunological.

huaora momona me te wai-wairewa ko nga tauwehe o te pākia e. O e synthesized te maha huaora i roto i te whākōkī tinana - biocatalysts e tikanga o nei kawea te tauhohenga i roto i pākia. Ka taea te meinga Hypo- me beriberi i te aroaro i roto i te antivitamin kai - analogues hanganga o huaora: huaora hiki ratou i tauhohe pūkoro motuhake, me te e kore e taea e ki te mahi i a ratou mahi. I tua atu, kia waiho antivitamin pūhui e Tautauā huaora, te wāwāhi ratou ki taonga ohie ranei te hanga ki te huaora matū complexes tautauā.

He maha ngā whakarōpūtanga o huaora. Ko te matua o ratou he tinana, me te matū. E ai ki te whakarōpū tinana o huaora, wairewa i roto i te ngako i huaina e te hunga ngako-wairewa, e tareka i te wai - wairewa. Kei te whakaae hurinoa tenei whakarōpū. Matū whakarōpū o huaora i runga i te āhua o te hanga o ngā rāpoi ngota: huaora raupapa heterocyclic, raupapa alicyclic, memeka, kakara.

Water wairewa e pai huaora wairewa i roto i te wai, ngā rewa i roto i te ngako, me te whakarewa organic. Ko ratou e kore e taea te takoto labile wera (huna i tiketike pāmahana) i roto i te tinana.

huaora wai-wairewa. hanga thiamine (huaora B1) te i pärönaki o pyrimidine me thiazole. Ko te momona ratou rewena, kāpeti, kōkihi, kāreti, pī, te pīni, tākihi, hua, waiu waikuruwhatu. taea hoki te synthesized tenei huaora me microflora intestinal. E te reira wahi i roto i te ture o te warowaihā pākia. Ki te tona takarepa mahi waimaero o te ngakau, me te pūnaha io, ka taea cramps uaua.

Huapuhuikowhai (huaora B2) he wāhi matua i roto i ngā tukanga pūkoro i roto i te tinana kia rite ki te coenzyme o te maha o whākōkī e kua whai wāhi i roto i te tukanga o te kiko respiration whakaari.

Pyridoxine (huaora B6) - pärönaki pyridine ko te wahi me amitransferazy whākōkī decarboxylase. Aminotransferase whakawhiti i tetahi waikawa amino ki tetahi. Decarboxylase catalyze te tauhohenga wai o te rōpū carboxyl. Te kore o te huaora ai te whanaketanga o mate Dermatological.

Nicotinamide (Huaora B5) - amide he waikawa nicotinic, he wāhanga o te kodegidrazy i piri hauwai i ngā matū pararopi. Ki te kore o te huaora whakawhanake dermatitis.

Cyanocobalamin (huaora B12) he rārangi hanganga matū matatini. Ko te reira i te ngota pokapū o te konukurahina. Kei te whai wāhi i roto i te hematopoiesis. I hē o cyanocobalamin i roto i te tinana whakawhanake anemia kai.

huaora Water-wairewa - waikawa ascorbic. Kei te whakamahia whānuitia ana tēnei huaora mo te maimoatanga o te papaka. roto te nui nui o te huaora kei roto i hua citrus, rosehips, vine mangu, horseradish, aporo, rutabaga, tōmato, me ētahi atu

He ngako-wairewa rōpū huaora D. I reira, kua mohiotia synthesized huaora wai-wairewa D. reira e cholecalciferol (huaora D3) e taea te synthesized i roto i te tinana i te mahi o te rā. Ko te tino tairongo ki te D-hypovitaminosis rawa i roto i te ngahuru me te hotoke to tatou tinana. Ua faaite tēnei tino mārama i roto i nga kohungahunga. He aha e nga painga o te huaora D3 wai-wairewa? Kei te He wairewa o te huaora D3 pai whenumi i roto i te wahi kūnatu i roto i rite ki rongoā hinuhinu. Ko rawa rongonui i roto i Fale- te wairewa o te cholecalciferol.