Ki nga tamariki i hauora: fizkultminutka hoki kōhungahunga

Hei tango i te tamariki rohirohi, kia whakamahana ratou ki runga, ki te etahi o ratou mahi o ora rā, Me akomanga mātauranga tinana wa-iti atu auau. Tenei ka meinga nga tamariki unloading hinengaro, me te aronganui, whakaako pai mā te whakahaere tona tinana. Ngäwari, raka, pū o te kaupapa, te whanaketanga uaua ka kawenga whaitake - ko ano hoki tenei katoa kaiaka fizkultminutok.

ture o te mahi

He aha te mea fizkultminutka hoki kōhungahunga? Me whakatau te reira etahi whakaritenga. Tuatahi, he pai ki te whiriwhiri e rave rahi kōwhiringa rerekē ki te pupuri i te parau tumu o te rerenga kētanga. Tuarua, ko reira nui e ko ngā nga kiddies. Hei fizkultminutka hoki kōhungahunga e kore e riro i te putanga i hanga i raro i te pēhitanga. He pai ake ki te tango i tetahi wahi i roto i te mau piha haapiiraa i te kuao, te nuinga o ratou te whakamahi i te tinana me te konä i o te tamaiti. Na reira, whakaaro te tika tino ko te āhuatanga i reira e tū mahi i roto i te puka o te kēmu. He mea harihari, whakangahau, a ka ai te rota o kare pai. Tautautefito ki he taimi utu o te paerewa "kotahi-rua-toru" mō kōhungahunga fizkultminutka ngā o quatrains rhymed tīma ranei. Tuatoru, i tetahi faaohipa pai anake ka kawea i roto i wā. Kore, he horihori noa ratou. Otiia, ki te mahi koe ki ngā tamariki āta ki i ia tetahi fizkultminutka mō kōhungahunga whakahaere mō ngā rōpū uaua motuhake, tae atu i te mea timatanga brace, mahi te hauora o ngā tamariki te tiki tautoko pai. Rawa e kore te te hohekore raruraru i roto i kindergarten me ngā kura faatiti'aifarohia tae noa ki te mutunga.

ako ariā

kia ngā ia huinga o e pā ana ki 4-5 momo o mahi ki 2-3 huarahi i roto i ia. Eaha te tupu i roto i te tinana o te tamaiti i tenei wa: te ngātere riro ahua atu palpitations, manawa, rawa, piki toto te tohanga. okana me te kopa katoa puhoi ki tonu i te hāora e pä ratou te ara tino pai. Ngā whai hua i roto i tenei whakaaro waiata fizkultminutki mō kōhungahunga. mahi Pacemaker whakahaere parau tumu, tauturu ki te pupuri i te tere e tika ana. Ka taea e koe te tīmata i te mau haapiiraa, hanga tamariki ki te rarangi kōnae kotahi ranei, engari kia kore ratou e pana me te kore e pokanoa ki ia atu.

tauira o mahi

Ka taea e ngā akomanga kōwhiringa Marohi etahi o ratou ake, whakahāngaitia mō ngā tamariki o te rōpū.

• whakaarahia ringa, ki te backrest takai, Matua ake, manawa hohonu me te whānui! (Ki Ringa i tona taha, whakaarahia runga ake tona matenga, te tiki i muri ia ia, ara matenga, hohonu hī me te exhale. Tapiti faahou 3-4 wā. I te mutunga ruru ringa.)
• Tonu fizkultminutki hoki te mahi kōhungahunga i roto i te mau irava te mahi mo te uaua o te hoki, waewae, me te pēhi i te - ãpoko: whakatika pai, kakau mua, ka noho iho ata, ka tu ki tona tiketike tonu! (A tapiti faahou 4 wā).
• Ka rite ki te era atu ki te e etahi kupapa piko iho ki te whenua, iti-iti, rite taea tatou!
• Ko te mahi i muri mai - peke i roto i te wahi ki te miro i runga i te matenga: peke matou he bit, papaki nikau i runga i te nikau! Waewae takatakahia a papaki ano (mahi 4 ngā wā)!
• Next - te Aharoto i mahue ki te matau: tatou heramana i runga i te rahoraho, me te moana he tupuhi! mahue matou, to tatou te tika - me rovnenko tu! (Ringa i runga i te hope, pokohiwi-whanui waewae motu te tītaha ki te tika ki te ara ake tona ringa maui, ka tītaha ki te maui -.. Ko te tika)
• Noatia, ki te whakamahi fizkultminutke tamariki taputapu ohie mahi: mowhiti, taura mokowhiti ana, pōro.

Whakaoti kia te tūmomo kia kupukupu me mahi whakangā.