Ko te huaora pai mo te kiri, me te huruhuru - arotake me tūtohutanga beauticians

To tatou ahua - te huru o te makawe, whao me te kiri - he tino ti'aturi i runga i ngā āhuatanga o waho, engari ake ara - i te hauora o te tinana. A, no te kua he ahua hawata ana matou kiri, e pakaru whao, exfoliate, me ona makawe whiu me te hinga - kia waiho ai hei tohu o te rauropi mate nui. Tata ki te katoa mate nui whakaaturia i runga i ahua o te tangata. Ka rite ki te mea ratou, he kitea te hua. Rawa ko te kupu e pa ana te mate whēkau me te pūnaha kūnatu, ngakau, pūkahukahu, whatukuhu, me te ate.

kia teie mahana kōrero a pā ana ki to tatou ahua, i runga i te matatini huaora me e pā ana ki te mea ko te huaora pai mo te kiri, me te huruhuru rānei.

He iti e pā ana ki ahua

Tetahi huringa kino i roto i to tatou ahua - kiri potakataka, hakihaki, makawe mate, ratou tae puhoi - e kore te reira mau hapehape Paku, a kore te he tohu mahi rauropi. Ehara i te mea e tika ana ki te mahi ki nga mea katoa o te hakihaki, hakihaki, raruraru ki poke makawe. e kore ratou e hoatu e tetahi hua. Ki te awhina o ratou e taea te tiki e koe maka o te hopearaa anake, a ka kore hoki te roa. Hoki te pānga pai, e hiahia ana koe ki te pehea e o te take, te puna o te mau fifi. A e hiahia ana ratou ki te titiro i roto ia ia, me te i roto i tona ara o te ora.

Te kiri, me te huruhuru kia kē:

• āhuatanga taiao tōraro.
• tikanga Weather.
• Stress me te rohirohi.
• Ko te whakamahi o paturopi.
• supply porangi - kai tūkino fatty, kakara, he paowa, me te tahi atu hua kino ranei, hei kōrero, kai mārō rawa.
• Smoking me kohi waipiro.
• Beriberi.

E hiahia ana matou huaora mō te kiri me te whao? E hiahia ana matou ratou mo te huruhuru? O te akoranga, ae! Te tangata e matau e te mahi noa o te kaiao tangata e taea kahore tika moni o huaora. he mahi wehe, ki maha nga mate nui Beriberi. To tatou kiri - ko reira he whakaata e whakaatu ana i te āhua o te hauora. He aha huaora e pai mo te kiri? Kia tamata o ki te kōmaka i tenei take.

I roto i te ahua i te hinengaro tangata maha e taea korero te mea rite hē huaora i roto i tona tinana. Ko reira mārama tonu ki te hunga e mohio he aha ngā mahi me he kawenga hoki te mea kotahi te atu huānga i roto i te tinana tangata ranei. E huaora mō te kiri, me te huruhuru te pai?

huaora Essential me ngā ōpapa hiahiatia hoki te ahua hauora

Ka rite ki kua whakahuatia, he mea tino nui ki te mohio te tūranga o te huaora ngā kohuke ranei mo te tinana tangata. He aha huaora mo te kiri ka tino āwhina? Hoki te hunga ki nei he mea nui, ngā Ko te kōrero e whai ake nei.

• Huaora C - whakarato elasticity o te kiri, he wāhi i roto i te kōtuitui o muka collagen hou. Ki te tona takarepa i te tinana, ngaro te kiri ki te titiro hauora, elasticity, puhoi riro. kia puta wahi pouri i runga i te mata. hua hua, pērā i broccoli, hīmoemoe, kiwi, citrus, pepa, rōpere Huaora C.
• A Huaora (retinol) - mahi rite te paruru kiri me kiriuhi mucous i te pānga kino o ngā āhuatanga taiao. Ki te tīmata nui iti o tenei huānga ki te kiri maroke, kia meinga rehu matia, me te kia hipokina e kotingotingo whero. Ko te puna matua o te huaora A e taua hua: ate, hua, hua miraka, kāreti, pepa whero, paukena, tōmato, āperekoti, citrus me otaota.
• Huaora _B2 (Huapuhuikowhai) he wāhi i roto i te ka pākia, tauturu pūtau manawa. nui iti o te Huapuhuikowhai arata'i ki dermatitis, kapiti i runga i nga ngutu, "Zayed". Rauemi ₂ - hua miraka, te hēki, kai, ate me te rewena a kaihanga taro.
• Huaora B ₇ (Huaoraate) - he huānga e akiaki ana i te faaho'iraa mai o te pūtau tumuaki me te kanohi tupu te huruhuru me te whao. Ki te nui iti o Huaoraate i roto i te kiri tinana titiro rawa koma, kawe, e kore e patunga whakaora mo te wa roa, te makawe taka ki waho.

• Huaora PP (Huapeka) - e wahi i roto i te kōtuitui o whākōkī. I roto i te ngaro o te rahinga e tika ana o te Huapeka i roto i te kiri tinana riro te tae rawa koma, maroke. Ngutu kikorangi. kitea PP i roto i pata, taro ki parani, harore maroke, pini, kāriki, kāpeti, pepa reka, rīwai, apareka.
• Huaora B ₉ (waikawa folic) whakahohetia te ora o ngā pūtau kiri, tiaki te taiepa oko i whawhati. Ki te kore he waikawa folic nui te tinana, te makawe he whati, kaha maturuturu atu, hei puhoi, oa. kitea waikawa folic te i roto i te nui i roto i ngā kai pērā i kōkihi, citrus, apareka, rōpere, merengi, hua, ate.
• Konutea - whakarite te tupu me te wehenga o ngā pūtau whai wāhi i roto i te ka pākia o te tinana. Ki te iti rawa te maha o ngā tauranga reira whao, te huruhuru hinga i roto i. puna Natural o konutea - aramona, wōnati, pīnati, kāriki, kāreti, pepa, kāpeti.
• Konupūmā - hē ka ngaro te kiri elasticity me riro maroke, makawe kikokore, te whiu me te hinga, tīmata whao ki te exfoliate me te wawahi i. Foods taonga i roto i te konupūmā: hua miraka, te hēki, te aporo, rētihi, kareparāoa, aniana, te pāhiri.
• Konupora whakarato pūngao ki ngā pūtau kiri, he kawenga hoki te utu tonu o te ngako, pūmua me te warowaihā, he wāhi i roto i te kōtuitui o collagen. Ki te puta iti rahinga o te konupora i roto i te tinana wawe i roto i nga kita tuatahi, riro e hawata ana te akiākinga, i reira e huamo. Whao He tino kikokore, makawe he pakarukaru he tae puhoi, pōturi iho i roto i te tupu.
• Huaora E (tocopherol) - whakaaturia te mahi rawa kaha antioxidant. He aha huaora mo te kiri ka tino āwhina? I runga i tenei pātai reira ko te whakahoki tino - o te akoranga, ko te huaora E. Ki reira, ka taea e koe pōturi iho hoholo, ū tukanga i roto i te pūtau. Ki te iti rawa moni o tenei makawe huaora riro puhoi, kiri taratara, kino.

kia teie mahana kōrero a pā ana ki te huānga whakamutunga i roto i te taipitopito atu. Tenei huaora mō te kiri, me te huruhuru te mahuinga ia tino.

He aha kia mohio koutou e pā ana ki te huaora E

e kore te Huaora E synthesized e te tinana. Hoki tenei take, tocopherol te pai taua tikanga whai hua te nuinga kukū o te kaiao:

• ingestion o kai kei roto tocopherol;
• Whakamahi o te huaora E i roto i te hinu ranei puka wai mō te whakamahi waho;
• whakamahi capsules roto;
• werohanga tocopherol wai.

Food taonga ki te huānga:

• nati;
• pīni;
• tumatakuru;
• hinu huawhenua;
• broccoli;
• aonanī.

Huaora E ki te ārai toulekeleká

Huaora E hoki kiri he koha noa, e kore e kitea te kōwhiringa pai. E tauturu te reira ki te mau tonu taiohi. Te tangata ki te tau hoholo, heke production collagen me te kiri mona tona elasticity. Ano pānga ki te pānga taiao o te hauora kiri, he āhua hawata ana. Ki te te "hanga hoa" ki te huaora E, ka taea e te tukanga hoholo e "whakaturia peka" mo te ia. Kawea painga nui ki nga huaora mō te huruhuru, kiri. He pai e pā ana ki te huaora E. taea te hokona te reira i roto i pharmacies nuinga arotake. tukua tocopherol te i roto i capsules ranei oko i puka wai, kahore he whakahaunga. Huaora E hoki te whakamahi kiri he tino māmā. Ka taea te tāpiri te reira ki te kirīmi me te pani i te mata, me te kaki i te po. Huaora E ô kiri i roto i te kōputaputa. Kei te tūtohu tocopherol mō te iwi ki e rua kiri maroke me te fatty. Hoki maroke - ko te moisturizing nui tenei, ka mau tonu i te taumata makuku tūturu. Ki te kiri o tetahi - māori o pākia me ake kakano. I roto i te ao te o "huaora pai mo te kiri," Ka taea te hoatu i tenei huānga ki te wahi tuatahi.

Huaora E i roto i te whawhai ki nga raruraru kiri nui

Ko te raruraru kiri tino noa he: wahi tau, hakihaki, wahi pouri, i pokapoka. Huaora E ko te kaihoko whai hua tino mo te uira kiri. Ki te mirimiri auau ki tenei huānga e taea kia whakakahoretia o kita me tohu totoro. Ka taea hoki e tocopherol te whakaora e hakihaki, i pokapoka hakihaki me te tawhito. Huaora E hoki te kiri - te kaiāwhina tino pono. ô i hohonu a mātātoa te reira i faaapî i pūtau. Ko te kupu i reira ko te faaho'iraa mai o te kopa.

kopare Recipes mō te mata ki te huaora E

kia wātea, me te ngāwari ki te whakamahi i Huaora Best mo te kiri. Ko te tino ngāwari ki te whakamahi i Huaora E. Ka taea te tāpiri reira e kore anake ki te oti, riro i roto i te toa kirīmi, a ka hanga he kanohi kirīmi ranei koe, i te kāinga. Anei ētahi tohutao:

• ka tango te reira i te punetēpu o puawai Kamomere maroke, he tīpune o te Katoro me te hinu hena , me te hawhe tīpune o te glycerin. Me Flowers ki ringihia te wai kohua, me te infuse mo tetahi haora, ka tatau me te tāpiri hinu, me te glycerin. Ki tenei ranunga, tāpiri i te tahi pata o te huaora E. taea te rongoa te cream i roto i te pouaka mo nga ra e rima. Whakamahia ki te kiri maroke, me te potakataka.
• kiri o tetahi: uru rua punetēpu oatmeal, rima pata o te rēmana wai, me te rima pata o tocopherol. Hoatu ki te mata purea kia rite hei kanohi mō te rua tekau meneti. Na ka horoi ki te wai i te pāmahana rūma, ka horoi i te kiri ki te tio.
• Hoki te kiri maroke: Whāranu rua punetēpu o tīhi pahī ki e rua tīpune o te hinu huawhenua, me te tāpiri rima pata o tocopherol. Hoatu kanohi i runga i te mata purea i mua hoki ma rima meneti. Na ka horoi ki te wai mahana.

Te whakapai ake i te hauora o te kiri o te kamo

Katoa wahine shudders ki te wehi, ina rongo ratou e pā ana ki waewae o te tikaokao huri noa nga kanohi, mai i roto i te wehi noa rahi, ki te kore e kite kua ratou ranei. Ratou - ko te tuatahi "ramaroa" e whakamōhio e pā ana ki hoholo. Ko te kiri huri noa i te kanohi, ko te kia kikokore e tūtohu tonu beauticians te tiaki tino mahaki hoki ia. I enei pae i roto i kore ara e tono scrubs ranei kopare, e kore noa he take kirīmi. Huaora mo te kiri a tawhio noa te kanohi ka hei te kōwhiringa pai, rawa huaora E. Whakamahia tahi reira ki tauturu te kirīmi ārai te ahua o waewae o tikaokao. A, ki te he kua ratou i roto i te hunga tinihanga tu atu - he reira taea ki te maeneene ratou i roto i, hoatu tō kiri titiro marama me te hauora.

Hei tiaki i te kiri i ahuareka ai huri noa i te kanohi, ka taea e koe te tāpiri i te tahi pata o tocopherol i roto i te kirīmi me te marama, pat faaohipa i te reira ra i taotoraa. Hoki te pānga mōrahi, ka taea e koe te uru i te torutoru pata o te huaora E i te hinu oriwa. Ko te hunga i m¯am¯ai nekehanga tono ki te kiri i roto i te ahiahi i mua i te taotoraa.

Whakamātauria te whakamahi i huaora mō te kiri a tawhio noa te kanohi - a roto i te wa poto rawa e kite koe i te hua.

Huaora E i roto i te whawhai ki te mate makawe me pakarukaru

hauora makawe Ataahua ki kore ritua mutu - he aha te wahine e kore e moemoea e pā ana ki reira? He tokomaha e whakamahia mo te ataahua o nga huaora kiri me te huruhuru me te papai e kore anake. Ano, huaora E konei i roto i te wahi tuatahi. Ko ia he wae rawa nui mo te tupu me te whakapakari o te makawe. Ko ia he antioxidant kaha, te āwhina ki te tiaki i te ataahua, taitamarikitanga, me te hauora.

Ki te whakamahi auau o te huaora E normalizes tohanga toto, faaapî i ngā pūtau - ko te pai rawa whakaaturia i runga i te whakapakari me te tupu o te makawe tenei. Huaora ārai mate huruhuru me te ahua o pito wahia.

Ki te whakamahi auau o te huaora E:

• te whakapai ake toto tohanga, follicles makawe homai ki te hāora, me ngā matūkai;
• tiakina te huruhuru kei te i te pānga kino o hihi katinga;
• araia te ahua o ngā tukanga inflammatory o te harore me te apohia e o te tumuaki ;
• Kia whakahokia makawe ngoikore, me te pakaru;
• makawe tūturu riro pīataata, me te silky;
• araia i hinga, ngā te tupu makawe tonu;
• ārai te reira i te ahua o te makawe hina.

Nā ki te meka e te whakamahi o te tocopherol whakahaere tuku hāora tumuaki, ake kai tōtika me te Hydration ngā pūtau. A, no te pania ki te huaora tumuaki i roto i te puka wai, e taea te kite i te reira e te tipu i te huruhuru nui tere, rite kitea e te arotake maha. He kōwhiringa pai mō te makawe ko te huinga o te huaora E ki te huaora A, i te mea faufaa no to ratou hauora, me te tupu ano. Just i roto i te take o te kore o te muri kia puta te pakitea.

Ko te tikanga nui rawa mō o te whakamahi i huaora E mō te huruhuru - tāpiri he āhuatanga o te wai tika ki te hopi (kotahi ampoule ia 250 milliliters o hopi).

Te faaineineraa no te kopare makawe e hāngai ana i runga i tocopherol me te retinol i roto i te kāinga

Ko etahi kanohi makawe whai hua e he ngāwari ki te faaineine i te kāinga Here:

• kanohi faaamuraa mō te makawe ngoikore. Me koe ki te whiu i te yolks o hua hou, tāpiri baradane me te hinu oriwa, (2 punetēpu), huaora A, me te E i roto i te puka wai (kotahi tīpune). pania te kanohi hua ki te tumuaki, mirimiri pai. Kaua e Heoi, mō te rua tekau meneti. Na ka horoi atu ki hopi.
• Mask mō tupu te huruhuru. He punetēpu o te pua, me te huawhenua hinu ranunga, tāpiri i te tīpune o te tocopherol me retinol. I roto i te ranunga, tāpiri hua manu. tono te kanohi te ki te huruhuru me te kore horoi hoki e rua tekau meneti. Na ka horoi noa to koutou makawe ki hopi.
• Mask ki pito wahia. Ngohe 10 milliliters o te honi, tāpiri i te tīpune o te hinu baradane tocopherol me punetēpu tokorua wai. I tono te ranunga ki te huruhuru i runga i te roa katoa rite te kanohi i roto i mua o ia upoko horoi.
• Mask ki te whakaora makawe puhoi me pakaru. Whāranu he punetēpu o te kirīmi kawa ki te 100 milliliters o decoction o baradane pakiaka, tāpiri i te tīpune o te retinol me tocopherol i roto i te puka wai. tono te ranunga te ki te huruhuru me te roa katoa, hipokina te upoko ki te kameta. Horoia o koutou makawe ki hopi i roto i te hawhe haora.
• Mask mō huruhuru oa. Me i konatunatua i roto i rite moni pītiti, aramona, me hinu oriwa. Tāpiri i te tīpune o te huaora A, me te E i roto i te puka wai. Mask mau i runga i te huruhuru mō te kotahi haora.

Contraindications me ngā pānga taha

whakamahi tokomaha nga wahine huaora E ki te kiri. Reviews o reira rawa pai. Women kite whakapai ake i roto i te torutoru nga ra. Tocopherol - te huaora pai mo te kiri, me te huruhuru, ko tona whakamahi kia whakaaro nui, me te moni. A, no te whakamahia tika, i runga i nga tohutohu, e kore e whakaritea contraindications huaora E. I roto i te wā tino onge, kia waiho ai hei urupare kë ki te tocopherol. e kore e taea te whakamahi i roto i te take i taua he huaora E hoki kiri kanohi.

Ka taea e anake kino tuwhena rawa. Ka rite ki te putanga o te tūkino o te huaora i roto i kia puta te tangata:

• whakapairuaki;
• lethargy, rohirohi;
• tutu ataata;
• whanoke me te ānini;
• arā o te repe thyroid;
• whakarahi ate i roto i te rahi;
• kōtītiti i roto i te oko toto.