Ko te pire whai hua tino mo te hononga. Papa mō hononga, e nga here

Mamae i roto i te hononga, e nga here - te raruraru ao o te iwi e noho ana i roto i te rau tau XXI. Nā ki kōwhiringa āhua noho rawakore, nekeneke iti, mau i te ataahua me te i te wa ano puta hu fiemālie mate pērā i rumati me arthrosis. "Tēina" enei mate ia tau - i te āhua wa taua nga meka me tatauranga.

Me pēhea te ki te akakoromaki i a ratou? He aha papa mō hononga tōtika, me te humarie tango katoa? Ko te whakautu ki ēnei pātai e taea te kitea e te tai'oraa i te rauemi.

Rumati me arthrosis

I mua i te haere koe ki te rongoā, me te ui i te rongoā e pā ana ki te mea ahua o pire mo nga hononga, ko te pai ki te hoko, ko reira pai ki te korero ki te iti e pā ana ki a ratou ano mate e meinga mamae i roto i te hononga - ara e pā ana ki rumati me arthrosis.

Rumati - Ko te ingoa ngā mo te rōpū o mate, te āhua inflammatory o te whanau, me te pa ana nga hononga, me te wheua ngohe. I roto i tenei take, kia maha tuku ki te hunga mate hoki i te mea whai wāhi te tinana katoa. kia tohu o maumaui nui o te hauora tangata, he kore i roto i te pākia e, te raruraru ki te pūnaha endocrine me pera i runga i te rumati. Osteoarthritis Ko - he raruraru, e titau te mumura tahi. Ko te aha i roto i te tuhinga, ka kōrero matou matua e pā ana ki te pehea, ki te mahi ki osteoarthritis, i pire ki te tango i arthrosis.

tohu

Ko te tohu o te osteoarthritis ngā:

• Mamae. Ko te kitea tino, ko te tohu tuatahi o te arthrosis. Mamae i roto i te osteoarthritis āhuatanga e mamae e tika ana ki te whara e puta anake ka neke, ka he iti ki te kotahi monamona (te nuinga o) tona hōkai.
• hononga chestnut. Tino korero, ahu te hononga ki te Crackle tika rite taua me kahore tetahi take. Heoi, ko te chestnut o hononga e tika ana ki te osteoarthritis tangi atu "maroke", i roto i te tua, e haere tahi ai i te mamae.
• Ino o te nekeneke tahi. mamae uaua meinga e germination o te pukupuku i wheua, te waimaero te nekeneke o te tahi ngā. puta ana tēnei tohumate anake i te wā 3-4 osteoarthritis. Tīmata ki tenei tohu, papa mo te maimoatanga o hononga kē he iti ia te awhina.
• hira Articular. Ko ētahi o ēnei puku kino, huringa i roto i te ahua o te tahi. Kei te nuinga o te wā deformation tahi tahi e te whakamutunga, taahiraa 4 arthrosis.

Ki te mau koe i enei tohu i te iti rawa i te wā tuatahi, ko reira pea e ka hohoro hiahia ana koe i te pire i te mamae tahi ranei te tahi atu maimoatanga.

āhuatanga mōrearea

āhuatanga Risk me take e arahi ki te tūponotanga nui o osteoarthritis ngā:

1. kai hē.
2. wharanga Various.
3. Mōmona, e faarahi te kawenga i runga i te hononga.
4. Hauhauaitu.
5. Age i runga i 60 tau.
6. mate Autoimmune.
7. Paihana.
8. Diseases o te repe thyroid.
9. E mea pinepine kawea e maremare.
10. predisposition ira.
11. upoo- toto Iti.

I tua atu, ka karanga mate arthrosis kanikani ngaio - e tika ana ki pikaunga tiketike, e e tamau i raro ki o ratou hononga māngai o te tikanga. Hoki i konei ka taea e koe whakarōpū wahine mau hu ki rekereke, ka mahue ratou i muri i te tetahi wā o te wā i ki te tango pire mo te mamae o hononga waewae.

mamae hoki osteoarthritis piana me hötaka, e ko, māngai o te ngaio, e hanga hoki he kawenga taimaha, ko tenei te wa ki runga ki nga hononga o nga maihao, me ringa.

Hinu me hāpiapia

I mua i inu koe papa mo hononga, tamata rohe hua te rongo - pania hāpiapia rerekē me hinu ki te kiri i roto i te arthrosis tahi pāngia. mahi pai te reira i roto i te uhi mamae taua hua rohe rite "Fastum-rā", "diclofenac" me "Voltaren". He kitea to ratou mana, whakaiti ratou mumura rawa tōtika.

Heoi, e tika ana ki te taumata iti o ratou wāteatanga ki te tahi (% anake e pā ana ki 5 o nga pānga waho o te raau taero tae te ake tahi), e kore tonu tino whakaoti ratou te raruraru, anake ki atawhai mamae i roto i ētahi wā, engari e kore e whakakore mumura. Ko te aha i roto i te take o te kore o te therapy rohe taea te tūtohutia ki te werohanga tika ki te tahi pāngia.

werohanga

More whai hua atu i te rongoa tuku iho mō ngā hononga (papa) e taea e werohia tarukino anti-inflammatory. I roto i tenei take, whakahaere te kaihoko kei te tika ki te inu synovial e whakarato he pānga tonu i runga i te wheua ngohe me te ake tahi me, reira, whakarato he pānga kaha, me te tere.

Kei te nuinga te werohanga whakahaere corticosteroids. Ko reira taea hoki ki te tūtohu whakahaere o waikawa hyaluronic. Kua whakamatauria tenei tikanga āhua hou o te maimoatanga kē ake te pai, engari tonu tino utu, me te wā e kore e utu mō te katoa.

taero Nonsteroidal anti-inflammatory

Ko reira maha tikanga he taero kore-steroidal anti-inflammatory i te parau "papa mo te hononga." Ko e mo'oni, ko NSAIDs roto te rongonui tino i roto i te maimoatanga o te rumati. Heoi, ko reira ia tapao i te meka e kore e te whakaora e ratou te take, engari anake faaore i te mumura me te whakaiti mamae, e te, whai i te pānga symptomatic. Ko te take pakiaka o enei pire e kore e faaore i te mamae i roto i te hononga. Ko te rongonui tino o NSAIDs ngā katoa te waia "ahipirini", "Ibuprofen", "Diclofenac" "Indomethacin", "naproxen".

Haunga te meka e taea NSAIDs "kowaowaotia" te tohu o osteoarthritis me te tākaro te kaitukino ki te manawanui, e parau e he katoa i roto i te tikanga, me muri i te whakakorenga o te mamae, e kore te maimoatanga atu hiahiatia, kia meinga hoki ratou etahi pānga taha. Ko te noa tino o ratou - he ritenga o te puku, te pupuri wai i roto i te tinana, me te hua o muri i roto i te pēhanga, te whanaketanga o te kore ngakau.

Hondoprotektory

Hondoprotektory - hua o te taumata tino rerekē o te te rongo. e kore te mea he papa tika o te mamae i roto i te hononga tenei, ko reira - taero e tiaki wheua ngohe, me te whakatairanga i tona ora. I roto i te mau parau te tahi atu, e kore hondoprotektory faaore noa mamae me te mumura, rite mahi kore-steroidal taero anti-inflammatory, a faaore i te take o te osteoarthritis.

Heoi, kia mahara ai e kore hoki e hoatu e te hononga, e nga here papa o tenei momo pānga tere - he wa tino roa o te mahi i ratou. Ko te pānga tuatahi e anake kite koutou 3-4 marama o hondoprotektorov whakauru auau me te akoranga toharite o te maimoatanga whakaritea e te tākuta, ka muri i te ono marama ki te tau. Me hoki koe ki te haapapu i te meka e hanga ana e ia te tikanga ki te tango i hondoprotektory anake i roto i te tīmatanga o te osteoarthritis. I roto i te wāhanga i muri mai, e kore ratou e te āwhina, no te mea te whakahokia me atawhai reira he tata tetahi mea. Heoi, i roto i te tīmatanga o te wāhanga, ka te rumati ko kore rere pera nui, whakaatu ratou ratou rawa pai.

Ko te hondoprotektory whai hua tino - "Artra", "Don", "Teraflex", "Struktum", "hondrolon". E wātea ana rite capsules mō te whakahaere ā-waha te nuinga o ratou, a ampoules hoki mo te whakahaere i te werohanga intramuscular tika ki te tahi pānga.

Whakatūpato o rongoā

I mua i roto i te wā roa tango i tetahi raau taero mō te maimoatanga kia whiwhi i te arthrosis tuarua, me te rumati, āta rapu i aro hauora no o ratou horomanga whakakeke taea arahi ki ngā pānga kino nui i runga i te tinana, a koutou hei utu o te rongoā i te mate.

Ētahi atu tikanga

Hoki ētahi atu tikanga o te maimoatanga ngā:

• mahi haumanu.
• I tua.
• maimoatanga huihui-kaukau.
• therapy hāora.

Ano, korero e pā ana ki haumanu rerekē, e kore ki te whakahua i te hiahia mō te dieting. e kore e tika kai tōtika te āwhina anake ārai te arthrosis hāparangi, engari ano nui te āwhina i roto i te rongoā kē roaa. Ko reira utu ki te haapapu i te kohi o kai taonga i roto i te huaora B-rōpū - he kawenga mō te pākia e tika ratou, kia e he maha maumau'i nga take o te rumati.

Kia mahara me te kohi o ngā kai taonga i roto i te collagen - he tauira tino o te hua taua ko te tiēre, rihi motu Russian. roto te reira i nui o te collagen tūturu ki te āwhina i whakahokia elasticity me te kaha o te wheua ngohe pakaru me hononga.

A, o te akoranga, e kore e overeat ka riro taimaha i te taikaha. tikanga aunoa ngako tinana te taikaha he hua i roto i te kawenga i runga i te hononga kua ngoikore - i roto i tenei take e pā ana ki tetahi maimoatanga o osteoarthritis e taea e kore pātai.

Kia mahara, i tetahi raau i runga i te hononga - pire, hinu werohanga ranei - e kore e hoatu e hua pūmau e tika ana ra ano whai wāhi koutou āhua ki kaiponapona! Kakahu hu whakamarie, kai pai, noho āhua hohe. Na e kore e waiho e koe e wehi o tetahi arthrosis me te rumati, me kahore pire mo te maimoatanga o kahore e hiahiatia ana i te hononga.