Ko te simulator "Lose Weight": ngaro urupare taimaha me ngaio

I roto i te iwi mo te ahua pīrahi me te pūtōrino tokomaha o tatou haere ki nui patunga tapu, e tuu ratou ki te kai e huhú me te mahi pakari i roto i te omaoma. Heoi, ka rite ki tahuri reira i roto i, ki te whakatutuki i te taimaha pai taea e māmā me te ake huarahi waia ki a tatou. Hei tauira, ki te āwhina i ka koe simulator tino mua "Lose Weight." ngaro Reviews taimaha ki reira, pera me te pai kia rite ki te whakaaro o te tohunga, me rata taea te kitea i roto i tenei tuhinga.

He kupu ruarua e pā ana ki te simulator "Lose Weight": ko wai mea whakaaro

Ko te simulator Ko tenenga o te kaituhi Nikolaya Dolinova, he tangata whenua o te pa o Ulyanovsk. Mai i nga kupu o te ma'imi, kua meinga te whawhai ki te mōmona te take nui o te whanaketanga o tenei pūrere. I mua whakaaro "Lose", paunatia te kaituhi neke atu i 90 kg. Heoi, ka whakamahi i ratou whakaaro ake, to tatou hero e taea ngāwari too atu o te taikaha katoa.

He aha ngā hua e taea te tutuki ki te simulator?

Mā te whakamahi i te simulator, "Lose Weight" (arotake tenei pūrere ka taea e koe te whakarongo i te whakahē tino), I whakakahoretia to matou kaituhi o te kopu i roto i o nga marama tika e rua. E ai ki a ia, e tauturu te tenenga ki:

• whakakikī i te uaua o nga ringa, puku, waewae;
• atawhai rohirohi ki hononga;
• haerenga kupukupu (dyspnea tino whai hua, ka);
• whakawhanake hononga o nga waewae, ringa, a ka whakahoki i te mahi o te tuaiwi;
• atawhai te ahotea;
• ki te whakahoki āhua hinengaro noa (pea e nekehanga naki auau kawea atu e te tinana katoa).

kia meinga e tenei katoa te simulator "Lose Weight." ka tauturu i te mua Real o te iwi nei kihai i tika i rongo e pā ana ki reira, engari kua oti te whakamahi i te reira, mahino koe te parau tumu o te mahi o te pūrere. Na, he aha e mea ratou?

He kōrero ruarua i runga i te hua o te whakamahi o te simulator

Ahakoa tona iti, kia rite ki paerewa pāpāho, te tau, kua kua meinga te simulator he tini o te faaino, me te urupare kaiwhakamahi pai. Hei tauira, kotahi wahine anaanatae korero o te "Taumaha Lose." Mai i tana kōrero riro te reira mārama e kua whakamahia e ia te reira rua he ra mo te 10 meneti, me te pae hopea ngaro taimaha e rite nui rite 7 kg ia marama.

Ko reira taa'eraa e whakamahi i te simulator "Lose Weight" (arotake o te iwi ngaro taimaha hoki ratou e korero) e taea kore anake wahine engari ano hoki te tangata. Hei tauira, kotahi te tane o tuhi e roa i pupuri i te kanohi i runga i te pūrere, hokona tana wahine. Otiia ka te pai te pākiki, a ka waiho ano hoki ia wāhi. Koinei, i taea ki te ngaro taimaha e kore anake engari tango ano hoki ngā hoki raruraru ia.

Lēsoni i runga i te simulator me te kai tōtika tika

Ētahi kaiwhakamahi whakapono e ki te hiahia te whakamahi i te mīhini i roto i ngā ki te kai tika. E ai ki a ratou, i mua i eke i runga i te mahi tinana, he mea e tika ana ki te faaineine i to koutou tinana. "Kainga kai iti, me te tino hauora. I roto i tenei take, ka waiho nui atu "te pānga o te mahi - e mea ratou.

Mai te mea wahi ngā o?

Exerciser whakaitiiti "Lose" (kawe tenei whakataunga tūemi Fafauraa nuinga pai) ko te hua tënei o te rua o aho ki motuhake matau putunga kaha, me te wha puku mo nga waewae me te ringa.

I tua atu ki te simulator ko te matau mō te āpiti i te kōpae, he pukapuka kikokore ki ngā tohutohu, me katoa o ngā rerekētanga o mahi. I roto i ētahi wā (i runga i nga mahi whakaritea e te kaiwhakanao rānei), i roto i te tua ki te hua taketake i roto i te mōkihi, ka taea e kitea e koe mini-simulator mo te manawa, auau ngakau mita, rīpene mehua ki te mahara hiko, me te nui atu.

He aha te mea te parau tumu mahi?

Ko te pūnaha e whakamahia ana i roto i te simulator kahore he hou,. E ai ki etahi pūrongo, puta nga analogues hua tuatahi i roto i 1984-1985. Kei te hāngai te reira i runga i te ponao auri me taura Ahakoa taputapu mō kohiwi. Ko te parau tumu o te mahi o te hua, ko te rite whai: te tangata e takoto i runga i tona hoki, i mua i te moenga-i runga i te moenga witi, a ka te miro ringa me waewae ki te rua.

Next, tīmata ia ki te neke ana waewae, mo te tauira, whaihanga te paihikara rere ranei. I roto i tenei Dolinova simulator "Lose Weight" (arotake o ngā kaiwhakamahi maha kōrero e pā ana ki te hua pānga mīharo) ai te pororaru, me ringa e taea te tārua i te mahi o nga waewae whaanui noa ranei i roto i te whati noa, pee i te whiu i runga i te wai.

hua kiato, me te ono tekau

Ko te matua "taea" takoto te hua i roto i tona tapatahi. Ko te kaiwhakangungu he puka kiato, kia taea te ngāwari takai, whakawete me whakanohoia tino ki hea. Ko reira taea hoki ki te tango i runga i te āhua haere ranei. I roto i te tikanga ki te rere i te reira i roto i te mahi, peia koe tika te matau iti i runga i te taiepa, me te whakatika i te hua i runga i te reira. Ki te kore e taea tenei mahi, he reira noa ki te whakamate i te taura, ki te whakawiri ratou kuwaha.

He aha te mea motuhake e pā ana ki te simulator?

he tokomaha o nga āhuatanga e whai ake nei simulator rerekē "Lose Weight" (tohu arotake kiritaki ki tona ahurei) kua:

• whakakapi reira he pahikara mahi, he faananea i, me te ara kauhoe;
• āhei te reira ki a koutou te whakamahi i te rōpū katoa uaua;
• mahi ki te uaua he tika ki to koutou ake taimaha (kawea haapiiraa i runga i te simulator e tonu i roto i te rangi, e tino whakanuia ana te kawenga) tinana;
• e kore e araia te reira manawa me te kaupapa.

Ko te taua he simulator pūkenga "Lose Weight." Ngā urupare e pā ana ki a ia e taea te korero ki te rota. Hei tauira, ka korerotia tetahi o te o te kaiwhakamahi e te tata kore wehe tenei hua. He wahine e ia ki te mahi, haere, me te ara whakamahi i roto i te faafaaearaa raumati. E ai ki a ia, Ko te simulator tino unpretentious me whai hua e i tutaki ake ia tenei.

Etahi tautohe e te hua aroaro ki tona whaea. Ngā mihi ki a ia, i taea ki te pehea e ohoroa me pāhoahoa auau ia. Na tino nui - ki te whakapakari i te uaua i roto i te whakamarie o te kāinga.

I te aha tau e taea te mahi i?

Ki te ki te whakapono te kaiwhakanao, te simulator "Lose Weight" (hāngai whakautu taimaha ngaro ki tenei tauākī) he kore noa hoki ngā pakeke, engari ano mo te tamariki. A mahi ki reira e taea e ratou, i te tau o wha. E te ara, he mea hoki ratou i roto i te pukapuka motuhake, tohutohu i mahi ki te kawenga mana iti.

I runga i te pūtake o te tohutohu whakahaere ki te whakamahi i te hua kia iwi ki kahore he here tau. Mai i te 4 ki te 100 tau.

E mate e taea te whakamahi?

Whakamahia te simulator "Lose Weight" (arotake o ngaio kore mahi e papā) taea kia ngohengohe ki nga tikanga e whai ake nei:

• kōroke ma'i;
• raruraru tahi;
• tūranga hē;
• putunga tote i roto i te hononga turi me te rohe waha;
• mōmona;
• incoordination;
• disorders pūkoro tinana.

Whakaaro o ngaio me kaiwhakangungu

E ai ki tetahi o nga kaiwhakangungu ngaio o karapu tinana, he pai hoki te hunga e hiahia ana ki te pupuri i roto i te āhua, me hoki kaitäkaro te hua. I te wa ano whakamahi ia te pūrere i roto i te omaoma, me faaitoito ona kiritaki ki te tūmomo pai. Mai i nga kupu o te orometua e taea te kite e taea te whakamahi i te simulator "Lose Weight" (ngaro whakautu taimaha tata ōrite ki tenei whakaaro) mo reheating tere o ngā rōpū uaua katoa. E ai ki te kaiako, te hua ngāwari ki te whakakapi i te meneti 45 i runga i te faananea i me te 10 meneti o faaohipa i te "pasikala".

ta tetahi atu kaiako e mō te pānga tonu, e hiahia ana koe tetahi o nga kauwhiti mō ringa tāpiri Nuiōrau dumbbell ranei. Ko te kupu te kawenga i runga i te uaua tupu, te whakapai ake me te pānga i runga i mahi. A toru, i runga i te anga ke, e ai ta ia e he pai mō te pupuri i te tinana o te timatanga i roto i te reo te simulator, engari ehara i te mea e tika ana mō ngā uaua te kutētē.

Ko te simulator "Lose Weight": arotake o ngā tākuta

Mō te simulator, "Lose Weight" kua whakahuatia o ratou whakaaro, rata tokomaha. I roto i tenei take, i te wae iho kua riro kē te rota o te urupare pai, a ka honoa mai ki te taonga o te kaituhi o te maha o pōkairua rerekē me whakaaetanga. E ai ki tokomaha i roto i rongoa, te tenenga mau whakapiki i tūranga, haapuai ngā rōpū uaua katoa, a ka normalizes tohanga toto. Ka rite ki te hua, i reira he he toe fakafoki me māori o te pēhanga, mahi roro nui haere me te whakangungu o te pūnaha Cardiovascular.

kaha tūtohu etahi te whakamahi o aua pūrere te wahi i reira he raruraru ki te pūnaha musculoskeletal, hoki tangata e mate ana i te osteochondrosis. I tua atu, rata tohutohu tūroro ki te whakamahi i te simulator me, tata i tukua he patunga (i roto i taka porepore whakaora).

E te ara, i roto i te whare hauora i roto i Moscow, faaoti kaimahi hauora ki te whakamatautau i te tōtika o te simulator katoa hoki koe. Ki te mahi i tenei, hokona ngātahi ratou te taputapu, me te whakamahi i te reira wā i roto i te break tina me te okiokinga.

He reira tetahi contraindications mō te mahi?

Ahakoa te rota o te urupare pai, he tokomaha o contraindications te simulator kua. Hei tauira, e kore e whakamahi i te reira mo te hunga e kua mua i te whara filosilivá, takitahi ki mate ahu whakamua o te pūnaha musculoskeletal. Ehara i te mea e tika ana, me te iwi ki disorders o te pūnaha kūnatu. Kaua e whakamahi i te pūrere i roto i te hapū, me te aroaro o te mate pukupuku. Ehara i te mea e tika ana ki te whakamahi i "Lose taimaha" me te kaumātua, e e ite raruraru ngakau atherosclerosis ranei.

Roto i te whānui, i te pai kaiwhakaako. Tino tona whakaaro me te tapatahi to'a o te mahi. A pea e kore koutou e whiwhi hua nui, mahi (rite tohutohu e te kaituhi - 7 meneti ia ra), engari whakakikī ngā rōpū uaua katoa, whakahokia manawa, me te whakapai ake i to ratou tinana tinana, tae atu ki te haamahu.