Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha i te whare: moni arotake

Ko te tōtika o te kai mo te ngaronga taimaha tei runga i te āhua o e ōrite te reira i te tangata ngā. Ko e founga te whirihora i te reira hinengaro pehea tona tinana he taka i hanga hauora ranei mate, e kore ranei mo te huringa o te kai. A, no te huri ki te momo rerekē o te kaha (wehenga kai, kaihuawhenua, kai mata), ara mo te wa poto, e kore whai hua noa - he mea e tika ana ki te pupuri i te "horoi puna" o te tinana. Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha i te kāinga?

Ma te tinana e Malakhov

Gennadiy Petrovich Malahov - kaituhi o ngā pukapuka i runga i whakaora-whaiaro - te Kaunihera ki te kawe i roto i te tukanga matatini. fokotuu ia e ki he purenga tika o te kaha whakaora maha mate. I roto i te tikanga o te kaituhi, kei te whakaaro te reira i te taahiraa matamua ki te ora, a ka whakawhirinaki i runga i taua mea i te angitu o muri katoa kore ranei. Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha i runga i te pūnaha Malakhov? Ko te raupapa o ngā mahi ko e whai ake:

1. "▪ He". Tāoke e kua tae mai ki te tinana, me te noho i roto i reira, e hiahia ana koe ki te faaineine no te tango, ki te kawe ia ratou ki te āhua i reira e taea ngāwari ratou waiho te tinana i roto i te whekau puha. Ko te mahi tuatahi, me te tino nui, kahore he horoi mahi hei painga tenei. Tukutahi ki te "tamarûraa" ki te mahi ki te mahara (tangi reira rite te purenga o te puka parae o te tangata). E pā ana tokomaha mate ki complexes hinengaro me terminals, tae atu taumaha, kia waiho ratou ma rawa.
2. Te taahiraa tuarua i muri i te "mitigation" kei te horoi i te kopirua.
3. I muri whēkau - fluids tinana katoa. Hoki tenei tohutohu Malakhov ki te inu 2-3 rita o te wai hou i nga ra katoa, me nga 3 ra ki te haere ki te pati. He mea tika ki te kai tika, kai rota o huawhenua me hua. Ko te kaituhi o tenei wāhanga pumau 1-2 marama. Ia anake e taea te tākaro i te tūranga o te kai.
4. Katahi ka - te mahi ki te ate. Ka taea te horoia te ate hauora i muri whēkau, i tetahi wa o te tau, te mate - i roto i te puna.
5. Hei whakamutunga - Makere te whatukuhu.

Tenei ngā tukanga reconstructive nui mo te tinana, te mahi e hiahia ana ratou ki te hei i roto i te raupapa taua rite te kaituhi kōrero. Engari o nga marama kotahi e rua ranei, o inu wai, me te tirotiro i te ruma mamaoa e taea e koe te noho i runga i tou kai whiriwhiri. Na me pehea ma te tinana i mua i ngaro taimaha e Malakhov taea e pai, e kore te hua e tangohia roa.

Purenga o Semenova

Nadezhda Semenova Kei te nuinga mohiotia rite te kaituhi o ngā pukapuka e pā ana ki whaiaro whakaoranga-i te werau. Heoi, e kore ona pukapuka pā anake ki te kutukutu - e hoatu e ratou he pūnaha mārama o te purenga. Semenov, a he tokomaha e hiahia i roto i te rongoā kē, whakapono e he e taea ki te akakoromaki i te mate, ki te kore whakakahoretia te tinana o tāoke me poke. Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha e Semenova? Ko tōna pūnaha ngā:

1. Ma te kopirua.
2. Maimoatanga o te dysbiosis.
3. Whakapai ate.
4. purenga tākihi.
5. Ma te waitinana me toto
6. Whakapaipai oko.
7. Whakapai i te pūnaha urogenital.
8. Hei whakakahoretia o hūpē.
9. Te paraihe i te niho, me te mangai.
10. horoi taringa
11. ihu ma.

Ko te rite i roto i te pūnaha G. Malakhov te raupapa. Tino arorau, āhua me humarie, ki te mahara koe e pā ana ki te tikanga noa.

Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha i te tikanga o Ngā Āpure Brega

Paora Breg tuku te ara tino māmā - nohopuku auau. haamata me te tukanga whakaora - Kotahi ra o nohopuku wiki ia. Ka taea te mahi i tēnei e rua i mua i a te wā, me te i muri i te kai.

Kaituhi o te pukapuka rongonui "Ko e Mana o te haapaeraa maa", naturopath me te taunaki i te āhua noho hauora, i tuhituhi e tito hauora tangata te o ngā āhuatanga maha, me ngā tūranga wā roanga 1, 3, 7 ra, neke atu rānei ki te āwhina hoki i te tinana ki tona noa, āhua hauora, ahu i reira katoa te anō "whakaeminga" i roto i te puka o tāoke me poke. Ko te hunga e kua tamata ki te whakaaro tenei tikanga tautohe e muri timata te tautukunga i ki enei ture ki te ite marama, me te ite pai nui.

parani

Ko tētahi o nga ara māmā me māmā ki te whakapai ake i te tinana. Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha ki te awhina o tenei tikanga tūturu? Rihi o te parani i runga i te puku kau mukākā a taea meinga colic, na e kore te mea e tika ana ki te faaineine ia ratou i roto i te puka parakore. He pai me te haumaru ki te tāpiri i te nui iti o ratou i roto i te totokore, huamata, hupa - i roto i te rihi mua e kua kai puta noa i te ra.

Parani - he puna pai o te muka, i roto ratou huaora B, huaora A me E. ratou ano ngā huānga wahi - pāhare pāporo, konupora, chromium me etahi atu. Na reira, e tauturu parani kai auau ki te kōroke, tamā i te tāoke, Whakahekea cholesterol me āwhina te hanganga o te taiao, microflora hauora i roto i te punuatuna, whakapumautia nei e arotake o te iwi whakamahi i tēnei tikanga.

raihi

He ara pai ki te pure i te tinana i mua i ngaro taimaha kahore enemas, - Fig. Tenei purenga ngawari. Ko te koha anake i roto i reira - e te rota o te wā. I roto i te whenua Eastern whakaritea raihi kai, ki te reira nga mate o te pūnaha genitourinary, raruraru tahi ranei. He whakamahia parauri raihi parauri. I tua atu ki parauri, ka taea e koe te whakamahi i ma, kua oti te, me te nunui.

relieves Rice kai te tinana o tāoke, edema, arata'i ki taimaha noa, pākia, tauturu ki whakapumautia te ate, me nga whatukuhu. Whakamātauria te reira i roto i runga i te kotiro e mea e homai reira hua pai ki te piri koutou ki taua mea mo te 2-3 marama. No contraindications motuhake. Ko te take tenei ka te "whakauru ia puhoi, me te on -. i runga i te haere"

Inu me te Therapy wai Live

I roto i tona pukapuka "te Treatment wai" tapaea Walker ki pure te tinana i roto i te kāinga ki te otinga o te tote o Glauber. I roto i te ata i runga i te puku kau, ki te inu he karaihe o te otinga rite nei te i te tātaitanga o tetahi punetēpu o te konutai pūkawa i tetahi karaihe o te wai. Ko te makona tenei wāhine kaha, me te whai hua, i roto i te tua, te otinga (rite ki te kaituhi) rata tāoke i te kopa, kohi ratou me whakaatu te tinana.

Whakatūpato: e kore e taea te whakamahi ki te reira e raruraru ki te tāpiritanga.

Ki te horoi i te kopirua me kōpiro iti, i roto i te tua ki te otinga, ko te mea e tika ana ki te mahi i te werowero i roto i te ra i mua i te haere ki te moenga.

3 ra karapīpiti hanga taua purenga. E ai ki a Walker, ka pai haere ki raw inu hou huawhenua me hua, a kai ratou.

He ra o purea kore e taea te inu noa i te cocktail motuhake o te wai, me te rēmana wai, karaka me te hua hīmoemoe (te raruraru o te ranunga - ki te tiaki ki maroketanga). I roto i te take tino, ki te he te reira mana'o rawa hōhā o te kai, ka taea e kai koe hīmoemoe, karaka inu herewi wai ranei. Reviews mea e paturu he uaua, engari ka taea te tikanga taua.

Norman Uordho Walker - Juice Live Therapy pionie me kai huawhenua, kua mate i te tau o 99 tau, me, kia rite ki puna, kua noho ia maia me te hauora tae noa ki tona matenga. Kua juicer teie mahana Popular kua hangaia i runga i te pūtake o tona hoahoa. Kaituhi o te maha ngā pukapuka i runga i ora hauora, me te mau parau tumu o te kai tōtika tika, Walker ia kai huawhenua raw anake, hua me inu, whakapono e kohuatia, ka parai kai - he "kai mate".

Huamata "Brush"

Me pēhea te ki te horoi i te tinana i mua i ngaro taimaha? titau wahine Reviews e reira ko tetahi ara pai, me te reka ki te purenga - i roto i te ata i runga i te puku kau ki te kai i te huamata o huawhenua hou. Ka rite ki kai kia ngā reira beets, kāpeti, kāreti, aporo, rite te mea ai - te hinu huawhenua me te rēmana wai.

Ko te wāhanga matua o "brushes" - beets raw. He nui rite o beets raw hou, kāpeti, te kāroti ki te uru, te wa ki te rēmana wai, me te hinu oriwa, me te kai kahore he tote. I roto i te rua haora ka taea e koe te inu aporo hou kai te aporo, ara i muri i whakaaetia atu kai 2.5 haora ranei. Tenei kaupapa - rētihi, ka tatari a, aporo, ki'i - he tino nui, e haamaitai te reira i te hua o te huamata i te wa torutoru.

waro Hohea me te konupora pākawa

waro Hohea me te momo o sorbents pērā i "Polisorb" pire "Enteros-rā" teuteu ranei - tikanga horoi i te reira i te tinana o tāoke. Ka rite ki taua, he pai ratou, rawa, ki te te tinana he tahi mea kawa. He pai anake mo te detoxification, a tae noa hoki te ārai o te hangover Sorbents.

Te faaineineraa "magnesia" ranei "pūkawa Konupora" ano he ona pā, tau o te tikanga "horoi te tinana" - neke atu i te hawhe te rau tau. Otira kua hāngai ki runga ki te pānga wāhine mua. kihai i faaore ia tāoke, kahore e i roto i ngā o te putanga o te para. Na reira, ka rite ki te tarukino "pūkawa Konupora" purgative pai, engari kia rite ki te tikanga o te maimoatanga he maumau.