Kāinga me te Whānau, Tamariki
Me pēhea te ki te mahi i noho tū i te tamaiti?
He tino nui ki te horo'ai rawaka wa ki te hauora o te tamaiti, tae atu ki tona whanaketanga tinana ngā mātua. Hoki ki ngā tamariki te whakawhanake i te pae tino tika, a puritia ki o ratou hoa ki runga, he mea e tika ana ki te tāpuekina ia ki etahi mahi ki te mahi, e ai muri hei te take peia i roto i auaha weriweri o te tamaiti mo te hākinakina, tona whanaketanga atu, me te whakapai ake.
Ko te pai mahi kāinga - squats
tetahi o enei mahi hoki ngā squats. tū ratou he pūmanawa nui mō te tipu me te whanaketanga o te tamaiti. Takoto, tamariki te whakawhanake i te waewae, Kei te whakawhanake hoki i te miro. Me pēhea te ki te mahi i noho tū? Heoi whakaarahia te pātai e tokomaha te hunga e fehangahangai ki tenei momo o te mahi mo te wa tuatahi.
mahi technique
Kia tatou titiro atu i roto i ngā kōrero i te pehea, ki te mahi i noho tū.
Ko te mea tuatahi ki te hanga i te tamaiti - te reira noa ki te tiki i runga ki te tūranga tīmata, i roto i nei te waewae he whanui pokohiwi motu paku whānui ranei. Na kua ki te āta, piko koutou turi, me te pupuri i tou ia tonu hoki, noho iho i te tamaiti. He mea nui ki te pupuri i to koutou hoki tika tonu, ki te mau i te tikanga tika o te mahi, me te karo i whara heke mai. Te kōwhiri, tonu tapapa iho i roto i, tika ki te patunga witi. Tīmata iti, kia te tamaiti noho iho i te hawhe kaha tīwera. Neke atu i te wa, ake i reira ki te tamaiti whakamahia ki te kawenga hou. Ki te kore ia e taea e noho ki raro, taka, ngaro toenga, koe e taea whakakopakina te tahi mea i raro i tona rekereke. Ko te kupu, ka waiho i te reira māmā ki te noho ki raro, kahore ngaro toenga.
Ka taea te hoatu ringa i roto i te mahi i mua, tango tona matenga ranei.
tohutohu mō ngā mātua
Kaua e wehi ranei matua, e kore te tamaiti, ki te i te tuatahi e kore e mahi i te reira. Anake auau mahi, ka taea e kite koe i te hua. Me mahino te reira i rua ngā mātua me ngā tamariki. Ko reira maha ka e miharo ngā mātua e pā ana ki te pehea, ki te whakaara i te tamaiti oaoa, te tiki e ratou te whakahoki kia katoa tahuri te tamaiti ki waho, a ka ka waiho ia oaoa. Accustoming ratou tamariki ki te takaro, he reira tika hoki ki te whakaako ia ratou, ka ki te manawanui, no te mea te manawanui - tetahi o nga wae o te angitu sipoti.
Kia ano e pā ana ki te painga o squats
Ka te uiui e pehea ki te mahi i noho tū, ka taea e te mau metua ia faaohipa i ta ratou mau tamarii, kia hoatu ki a ratou he pūtake mō te whanaketanga ā-tinana atu. Ko te - te mahi pono tino e homai tangata te kaha kore anake engari manawanui hoki. Ko te ao, e tika ana mo te katoa te reira, tae atu ki te tamaiti o 7 tau. E mohio ana pehea ki te mahi i noho tū, te mau metua i roto i to ratou täoro ki he rawa te taputapu tino ki te āwhina i roto i te faaineineraa pae tino o te opuaraa mo te whanaketanga o hākinakina me te heke mai o ratou tamaiti. Na reira, ko te kōrero kua e kua whakatakotoria i roto i runga ake, he kore ki te waiho tino tikanga mō ngā mātua katoa. I muri i te katoa, rite squats taea faaineine i tō tamaiti mō te ahotea tinana heke mai, a ka mau tonu tika tona hauora.
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