Me pēhea te ki te noho taitamariki hoki ki tau mai?

Mahalo e kore e kore te tangata haupapa e hiahia ana ki te tupu tawhito. Ko te rerekētanga anake ko e tetahi, fakatokanga'i tetahi he korukoru, kanohi mapu, e kore ia e mahi tino tetahi mea, i ētahi atu, i runga i te anga ke, titiro hoki he kupu ki o ratou mau uiraa, me pehea ki te noho taitamariki? kia totohe taunu konei, e kī ana i roto i nga mea o te kākahu taimi halá, o te tinana i roto i te mahi wahi tuatahi rite te predisposition ira. Heoi, huru taiao e mauähara ana o matou wa, e kore piri ki te āhua noho hauora me te kore fakahoko etahi ture, ko reira taea ki te tupu koroheke nui mua atu i to tatou mau tupuna. Ko Ko te aha e mea faufaa ki āta aroturuki rātou ahua kore anake, engari ano hoki te āhua ā-o te tinana, no te mea e whakaata ana te kiri tangata te āhua o tona hauora. Na, me pehea ki te roa taitamarikitanga, me te ahakoa ko reira mau? Ko e mo'oni, ki te huna i te tau koiora, paku tērā te irava inexorable o te wā mā te whakamahi i ngā tikanga ohie, he mea e ahei. Tenei ko te torutoru ture pumau, mahi e taea te whakatutuki i te hua e hiahiatia ana.

1. kai tōtika tano - te kokonga mō te whakapai ake i te āhua o te hauora me te, reira, ahua. Ko te kai Mediterranean he tino whai hua i roto i tenei take, mai i ngā reira nga hua tino whai hua: oriwa hinu, nati, ika, hua, huawhenua me purapura. rōpū E rahi ana o te wai hanga reira taea ki te whakamakuku i te kiri i te roto me te ki te pupuri i te kanohi taitamarikitanga. A ape i te horomanga nui o te warowaihā ohie me huka, rite ki te hua o te fariiraa o e rerekē te taumata o te cholesterol me, rite te tupu, oko toto tanumia. I tua atu, raro hua pūngoi ko te ara tika ki te roa te ora.

2. E kore e tukua koi rerekē o taimaha, pera me te taimaha lilingi wā, aru e te huinga o pāngia e totoro me sagging o te kiri, haunga te mea he pānga te waipiro i runga i taiāki tūtohutanga.

3. I runga i te pātai o te pehea, ki te roa taiohi o te kiri, te tauturu me te tiaki i hihi o te ra. Ko te pānga kino o te ra whai wāhi ki te wrinkling me te e hoholo taimi halá. Ko te aha kia koe te whakamahi i aihikirīmi ki whiriwhiringa, ahakoa o te rangi. I roto i te meka, hihi UV pā te kiri te ara ano e rite ana i runga i te ra paki me te tukupu.

4. E kore e wareware e pā ana ki te tiaki o nga kanohi i te ra, no te mea te kanohi hihiwa ana i roto i te ra kanapa aggravates kita ngā me arata'i ki te hanganga o te hunga hou. Kaua e te tane, kia tīpakohia mōhiti kahore kore te kupu e taea te ārai te kounga me te hanganga o awhiowhio wai.

5. Ki te whai koe i te pātai rite ki te roa tamarikitanga, tino nui - i roto i tetahi take e kore e paowa. Tenei peu - Young kaipatu. Kaipaipa tuhipoka ā sallow, rawa kiri maroke ki kita hohonu. I tua atu, inhibits paowa ngā pūtau kiri, e kore e tuku ki a ratou whakaora ano, tino pōturi iho te whakaora o patunga, makawe hinga, i reira he graying wawe.

6. tamau a āta titiro i muri i to koutou kiri. Whakamahine i tō momo, me te tīpako i te hua Paku tika, e e rawa āta tono, i waho totoro te kiri. Kia mahara e ngā tiaki kiri tika:

• -Horoi i mua;
• tihorenga;
• hydration;
• kai tōtika;
• tiaki motuhake (tango o te hakihaki, WHITENING, me ētahi atu).

Hoki te kiri a tawhio noa te kanohi, te whakamahi i te kirīmi motuhake kei roto huaora A retinol ranei.

7. E kore e wareware ki te tango i huaora me ngā ōpapa, e tukua te kiri i Radicals free hanga e te rā, parahanga me te ārahi ki te hoholo taimi halá,.

8. taime atoa taea, ngana ki te karo i ngā āhuatanga taumaha e pā tōraro te tinana kia rite ki te katoa. Hoatu e tino tiaki koe i te ahotea he tata e taea, tango i te pau te ki te awhina o whakangā, mahi manawa, yoga, me ētahi atu

9. Te whakaatu i te mahi. Te tangata e matau e te kaupapa - e te ora, i konei, oxygenation o ngā pūtau (i te mea te pai-āpitihāora anti). Tīpakohia te tahi mea no te katoa: rere, e haere ana, kanikani ...

10. Ko te kaitiaki ataahua tino nui - moe reka. Haere nui moe, kia mau te ara tika o te ora, me te pātai o te pehea, ki te noho taitamariki e kore te mea e hāngai ana hoki koutou,. I te wa i haere ia ki te moenga, tukua matou to matou kiri ki te mahi mo tatou, no te mea he reira i roto i ngā tukanga koiora painga moe e puta ana. Ko te tūranga pai mo te moe - i runga i te hoki.