Me pēhea te ki te whakarau i te witi?

Pai mohiotia a tino rongonui tata koa iroriki witi. He tokomaha e āwangawanga e pā ana ki te pehea, ki te whakarau i te witi hoki o tona kaha whakaora he tiketike rawa, me ona āhuatanga kai, e taea te whakaritea te reira ki te kai, huawhenua, hua, nati. Ko te toa mahuinga o huaora faufaa, waikawa amino, whākōkī, ngā huānga wahi. E ngāwari riro ratou i te tinana tangata, he mātātoa wāhi i roto i te māori o te pākia e me te pōturi iho hoholo taimi halá. He maha pūtaiao i whakamatauria ratou rangahau e riro tupu witi antitoxic, antibacterial, āhuatanga anti-carcinogenic, e tauturu i ki te whakapakari i te ivi o te tinana, me te whakapiki ake i tona wātea i te mate.

Na, me pehea ki te whakarau i te witi? Tuatahi e hiahia ana koe ki te tango i te ringa o te witi, me te hoatu ratou i roto i te oko hine. Na Me koe ki te ringihia te hawhe rita o te wai, te tahu ki te waru tekau nga nekehanga, ka waiho hoki i te torutoru haora. whai wāhi ana tēnei ki te ti'ai te o purapura. I muri i tenei ko te tika ki te ringihia witi waiopeope wai reira a piri kati nga tahatika whāriki whakatuwheratanga. kia ki tonu germination paepae ki te wai ki te teitei o rua henimita. Bank ki purapura hoatu te ki tetahi taha kia rua henimita runga ake i te mangai o nei katia te ki whāriki ko tona raro. Ko te kupu, whāriki, mo te wai, ka puritia e hou, e ka mahi rite nga tikanga tino pai mo te germination o purapura. Hawai Me rua ratou i te ra, ata me te ahiahi, me i roto i tenei take e tika i ki horoi te whāriki.

Ko te hunga e kore e nei e matau me pehea ki te whakarau i te witi, me mea te reira e hiahiatia te ahua o pakiaka te repa o witi ki te hūnuku ki te ipu rite mo te germination, i te wa ano tufaki ratou whakanoho iho ki runga i te mata o te mata, i te mea he whakakapinga mō te oneone i roto i tenei āhuatanga. I muri mai i roto i te wiki, i ia ra, te ata me te ahiahi, ko reira e tika ana ki te horoi i te ipu ki te tango i te uri o hua te ora. Hei tiaki i te momonatanga o wana matomato kia ratou kia maputia e. Hoki te wiki i roto i ngā āhuatanga marama noa, me te tiaki i te pāmahana e hiahiatia e taea tupu horopeta ia rā o te tipu.

Hoki te haratau o te germination e kia pai ki te tuku i etahi wahi ngā, mai te tamau o te taiao whai wāhi tino nui. He maha ngā watea huarahi i roto i nei ki te whakarau witi kahore nui te hātepe. Te reira e tauturu paepae me te phyto-press, taea hoki e koe te whakamahi i peke e kua whakamahia mō te hanga poraka tio. Kei te kï hoki, e i roto i te kotahi wai tio pūtoru roto wana a ia i te tangata.

Otiia neke atu i te rima tekau tau ki mua, te reira kua kï he mana nui o wana witi o te pākia e kiri, makawe, whao, haerenga. A i hoki ratou he mahi tiaki ki te mate pukupuku, whakaawe kaha te ora o te tūroro mate i te mate kohi me te tokomaha atu mate. Na reira, i muri i te arotake i te katoa ngā āhuatanga whai hua o tenei puna o te hauora, o te akoranga, he maha noa nui o te iwi hiahia i roto i te ara germinated witi.

E te runga ake, kia tapiritia ai e te ihirangi o huaora me ngā ōpapa, E wāriutia ana neke atu i ētahi atu hua tupu witi. Pūmua, hei tauira, i roto ratou ki runga ki te rua tekau ma rima ōrau. tukua Meat me te ika ki runga ki tenei tohu. E whakaaro No tupu feaa te hua pai mo te whakahoutanga o ngā pūtau tinana.

Ko te wai i tipu tavini rite tiaki ki caries. Mangai waiopeope wai nui whakarei ake tenei kapia ki periodontitis, faaore ngā inflammations o te kōhao-waha. reira tauturu hoki ki te whakapai ake nakunaku, mate toto i te pānga pai.

kanohi hydrating Tino whai hua i te wai o te mata, kaki, ringa.

Hei whakarārangi i te āhuatanga whai hua katoa o tipu witi e taea e mure ore.

Ko te hunga e hiahia ana ki te kia-tinana manahau me whai tonu te mana'o pai, me ahau mea e tupu witi putunga. Kati ki te whai i tenei hiahia nui, a ka kore feaa e manuïa mea katoa.