Mineral me huaora complexes mō te tangata me nga wahine: ko te hanganga o te whakatauranga

Ko te meka e huaora me ngā ōpapa i roto i nga moni i whakaritea e hiahiatia ana mō te ora tangata noa, kahore tetahi kahore feaa. Heoi, ko te tautohe e pā ana ki te pūtake o ēnei matū kore e mutu ki tenei ra: i te mea pai - āpiha pharmacological kai tūturu ranei?

He aha e hiahia ana tatou anō huaora?

He ko he wa ka i ngā taea te hiahia ki te riria iwi supplementation o te huaora me te kohuke complexes. I teie mahana, e matau ana tatou e ko nui iti taonga te kai i te hokomaha i roto i te huaora atu ko reira he hawhe rau i mua, engari e kore e hoki e taea te whakatau i te reira i te mau hinaaro rā o te iwi i roto i enei matū whai hua.

Hei tauira, kei roto 80 karamu o kōkihi te nui ano o te rino rite i roto i te 1 karamu o tika 50 tau ki muri. E ai ki te rangahau i pūtaiao Ingarangi, 1 taringa o te witi tupu i roto i te tau 1940, i roto i te nui ano o matūkai rite 19 taringa hou. Ko te taua he pono hoki i ētahi atu hua: kei te witi o nāianei hawhe rite nui te pūmua atu noa 50 tau ki muri.

Ko e tika ana ki te meka i mauriora ki te oneone, a ka tupu i roto i te ahurea e ratou rawa rawakore i roto i ngā matūkai me te he tino ti'aturi i runga i maniua matū tenei. Ka rite ki te hua, e kai tatou kai, tata kowaiwai o huaora me ngā ōpapa. meinga oneone kēkeno e te hua koi i roto i te taupori ao, me, rite te putanga, te raruraru kai. Huri i te reira i roto i e kua hoko matou te kounga ki te nui.

Ka rite ki te hua, tatou mona i wā he rota o ngā matūkai me te huaora i kai, koia, i hanga te tinana e o te takarepa ma'i e iku arata'i ki te hanganga o ngā mate.

Ko te kupu, ki te he koe i te noho o tetahi whanaketanga ahumahi, me te pāpori o te ao hou, i koe ki te iti rawa ia wā ki te tango i kohuke me te huaora complexes.

momo

Kia mea he e kahore he mea māmā atu ki te utu mo te kore o te huaora i roto i te tinana. Kati te reira ki te kitea i roto i te mea rite te taonga, ko te kore e nui, ka tango i te pire kei reira, whakapiri i te tapanga tika, a ka e mahi koe!

Mau ake uaua te moka. Tenei ko etahi o nga raruraru tino korerotia:

• He rerekē tonu huaora Natural, me te waihanga.
• I roto i te natura, e kore e huaora me ngā ōpapa tupu i roto i te noho taratahi. E hono ana ratou ki te tahi atu wāhanga o matatini here rāpoi.
• to tatou pūtau tinana i receptors motuhake e kore tauhohe e ki runga ki tatou huaora, me aua matū e e pā ana ki to ratou rāpoi ngota.

Ki te rā, kua wehea te kohuke, me te huaora complexes ki toru ngā momo matua: tūturu, waihanga me te ranu.

complexes huaora Natural

Tata tetahi o te raau taero, kua tika hokona koe i te rongoā, e kore te mea te reira katoa māori. Te aha? No te mea taiao e kore e huaora hua! Tuatahi, ko reira utu mīharo. Hei tauira, here hua - tetahi o nga puna pai o te huaora C, i roto i% 1 anake o te huaora. Te nuinga o taero ki tapanga tohua "Kei huaora C i roto i te here hua" ngā 1% tūturu "here" huaora me 99% waikawa ascorbic waihanga. Na tuarua, ko reira ngā taea - e whai tatou ki te whakangaro i te hua katoa o Cherries i roto i te whenua taua, ki te tiki i tetahi mea rite te nui nui o tenei huaora.

hua ranu

Kei roto ēnei kohuke me te huaora complexes pharmacological huaora huawhenua me te takenga kararehe. rite Biomaterial i ratou i te tangohanga whakarewa, Māturu, whātioatanga me te tauhohenga wai o muri. Otiia i roto i ngā o te huaora matū kore e amohia e tetahi huringa matū. Otiia, whakaatu hua whakamātautau hexane nui poke (whakarewa, na i whakamana tangohanga i ki huaora i ngā rauemi raw koiora), nga mea katoa o korotutu me wae matū atu. A e kore e tetahi o ratou e rārangi i runga i te tākai!

huaora waihanga

huaora waihanga rite i rua māori, rauemi tūturu, ranei i te kōtuitanga matū. kia mohio ki te reira e taea te tinana e haru i te nuinga 50% o huaora waihanga. I tua atu, te kohi auau o huaora takenga matū taea tautāwhi i kaha o te tinana ki te takanga mai huaora i ngā kai māori.

He huaora waihanga ngāwari mōhiotia e te kuhimua L mua o te ingoa, e te tikanga levò (huri ratou marama polarised ki te maui), me te huaora tūturu e tonu D kuhimua (dextrorotatory). Natural huaora E he D-Arepa-tocopherol, me waihanga - L-Arepa-tocopherol. Ratau, e kore te huaora E L-puka digested e te tinana tangata, a i roto i ētahi wā e taea ki te tautāwhi i te Kawanatanga tūturu D-Arepa-tocopherol.

Aha to tatou i roto i te meka, ina hoko koe huaora i te rongoā

I whakaritea hua te kohuke me te huaora complexes katoa nui ho'oraa matū ranei kamupene o te taua rauemi e hanga e ratou i nei tahi atu ona taero (waro uku, te rakau penupenu, hinu, ururua kararehe, me te pera atu.). Ko te kupu, te nuinga whakaputaina huaora D i te hinu irradiated, huaora E - te byproduct o te ariā matū o te tahi atu pūhui, huaora E rite e kohua whanariki papa kiripaka, konupūmā pūhui - i wheua kararehe anga kaiwhao ranei.

Ka rite ki ki te kupu "organic" i roto i te ingoa o te tarukino, e kore e tinihangatia ai tatou: ko te organic - e kore he longo ki te kupu "māori, māori", ko te matū organic e he e i roto i tona ngota hanganga tetravalent waro. A kore ake!

I tua atu ki te huaora, arā, o āpiha pharmacological katoa e tonu excipients reira, korotutu, me ētahi atu matū (hydrochlorides, pūhau, acetates, gluconates, a na i runga i. D.).

Ko te raruraru nui

kore rongoā Modern ki te whakaae i te tinana tangata rite te tikanga katoa, a ka kei te whakaaro rite te moni o nga wahi takitahi, me ngā wāhanga. E pā ana te taua tauira ki te kai tōtika. I roto i te mau parau te tahi atu, e hāngai ana dietetics hou i runga i te ariā e te matua matūkai e taea te tāutuhia me taratahi. Te parau mau, kāore, he iti rerekē.

Rima tau ki muri, i reira rawa huatau ki te tango i C huaora (waikawa ascorbic). Ko te kairangahau ka ohorere hoki kiritaki whakaputaina taunakitanga e te ngā painga whenumi waikawa ascorbic i te tinana tangata e ngā ki rutin (huaora P), bioflavonoids, me hesperidin. Kitea rawatia ake nga huaora katoa waikawa ascorbic akiaki "beefed ake". Na ka ka kitea ai e ara i roto i te aroaro o bioflavonoids, rutin me hesperidin te ruarua whenumi huaora C, ki te kahore he konupūmā. Na ano, i reira ko tetahi ao hou o pharmaceuticals.

whakatika te pātai: te iwi katoa e tangohia ana waikawa ascorbic te aroaro o te whakaputanga o enei akoranga, hanga i te reira tino horihori? Ehara i rite! Oia mau, he wahi nui o nga huaora tiki tatou te taua katoa ki te kai. Na āhua tīmatanga katoa "ngā pēke" tika. kitea te pamekaranete, hīmoemoe, here Huaora C i roto i te matatini me te matūkai katoa e tika ana mo tona Kawanatanga.

He tau torutoru i muri, kua whakatuwheratia te beta-Peta. Na riro tonu ia te rongonui whānui! Tona pānuitanga me te rite te rongoa ao mō ngā momo katoa o te mate pukupuku, ka kua whakaaturia aivanaa e kore e matepukupuku beta-Peta whakaora ārai ranei. Hoatu e ko te taonga i runga i te mākete hua te i tenei ra i acetylene tenei, kia mau haere mai pātai.

Na wareware e pā ana ki beta-Peta! Kua kitea Scientists kotahi atu carotenoid leleí - lycopene. ārai te reira i te matepukupuku repeure, na tetahi huaora me te kohuke matatini whaiaro-mo mo nga tangata noa me titoa o lycopene. Na ka haere te ao lutein ki te ārai e hōloa macular i roto i te etine. Otiia ki te tahuri mai ano matou ki te natura, kite tatou e ko te reira te carotenoids katoa, "Kikī" tahi. Rimurimu Dunaliella Salina, hei tauira, kei te "rongonui" carotenoids katoa me te maha atu iti iho te pai-mohiotia - Arepa-Peta me zeaxanthin. Kei roto Kāreti katoa mohiotia beta-Peta i roto i te tua ki pā ana ki 400 carotenoids. Kia ano, te āhua o te katoa "pōkai" i roto i te matatini!

Ka taea e koe te haere i runga i a i runga i hoatu tauira, pērā i te huaora B me te huaora E, i roto i te faatura o nei te tamau rahua pūtaiao ki te tautuhi i te āhuatanga matua whakatau i te tōtika. Te rārangi raro, Heoi, ko te take i roto i te natura i reira he kore huaora i roto i te noho wehe - te tīariari ratou i roto i te complexes herea ia molecularly.

tamata ētahi kaiwhakanao ki te whakaoti i te raruraru o nga taunekeneke rāpoi o huaora i ratou motuhake "tarapēke" - granulation motuhake. Hei tauira, e taea te pau te raveraa ra huaora i kotahi te wā. Ko tētahi o ēnei raau taero - "Complivit" huaora me te kohuke matatini, hangaia hoki te ārai o te huaora hē wā roa-.

A i roto i te mutunga: homai te taumata, me te tere o te whanaketanga o te pūtaiao, ko reira taea e pūtaiao kotahi ra te mutunga whakatuwhera te rārangi tonu o ngā rauemi e hiahiatia ana ki te whakaoti i te ora me te hauora o te tinana tangata. A ka i roto i tenei rārangi e rave rahi o mano tekau o ngā tūemi. Ko e kore e taea ki te tāutu i ngā momo katoa o te whanaungatanga rāpoi i waenganui i enei matū!

Me pēhea te ki te hanga i te whakatauranga o te huaora me te kohuke tāpiringa?

I roto i te whānuitanga o te mākete rongoā o nāianei he ngāwari ki te kia ngaro noa e kore ko te ngaio te tahi mea e te kiritaki toharite. I tua atu, i reira he tonu tāpiritanga hohe biologically. A aro hua tūturu. Na me pehea e koe te whiriwhiri i te huaora me ngā ōpapa? Reviews e pā ana ki tetahi me te he maha taua raau taero tino tautohetia. Ka taea e koe te o te akoranga kawe i te whakamātautau me te tamata katoa e koe, engari ko reira Whārangi nui rawa. e kore e Utu me te kaihanga waitohu kī tonu kounga.

I tua atu, e noho i te pātai e whai ake tuwhera: "Ko te huaora me te kohuke matatini pai - he kai tūturu ratou analogs matū o pharmacies ranei?" wehe matou tenei pātai ki toru ngā wāhanga tikanga: "tino pai", "manakohia" me "karo i utu katoa."

"A ape i i utu katoa"

complexes Huaora-kohuke, nei hanganga he fonu ki pūhui tino waihanga - e kore te kē. I pai, to ratou he tōtika rawa iti, i roto i te kino - me te ara he rota o ngā pānga taha.

"Tata manakohia"

Ka taea e kitea e koe he huaora me te kohuke tāpiringa pai i roto i te toa kai hauora. Kei roto ratou i te huinga o te huaora tūturu me i reira te kahore "ō". Ko te raruraru o taua formulations Kei roto te tauhohe i huaora me ngā ōpapa ki ia atu, e kore e taea te tino tangohia ki pūkete. Na roto i taua tikanga kia ngā huaora me te matatini kohuke "Mai i te ki te konutea" kei roto ka puta noa huaora me te whänui me te te ahu āhuatanga, whākōkī, anti-hāora.

"Pai"

kōwhiringa pai - ko te whakamahi o hāngai complexes huaora-mineral kai e hāngai ana. pea kei ēnei teuteu, mo te tauira, wāhanga hāngai ate, rewena, ranei te tupuranga witi ( "Vitamaks" "Doppelgerts ginseng Mahi").

pai

Ko te rerekē tino pai ko te aro hua ngā, tae atu spirulina, chlorella, hae, witi, rewena, parei, beets, a pera atu. Ko te nui tūturu o huaora me ngā kohuke e ka riro koe ka waiho iti, engari te bioavailability - i runga ( "Comfrey ki te huaora E").

A, no te kōwhiri i te tarukino whai taima. he utu Kounga, a maha tamata kaiwhakanao ki te whakakapi a ratou ki te lecithin me te rite.

te whiriwhiri tino tika

tihi reira te rārangi o te huaora me tāpiringa kohuke huaora tupu ki o ratou ringa ake. I roto i Europe, kua riro matou i roto i te rongonui rawa muia taumahatanga o microorganisms (huakita - probiotics ranei yeasts mōkitokito). E tupu ratou i runga i te reo rawa whakawhanakehia, ka kai. Na koutou e kore whiwhi huaora anake me ngā ōpapa, engari ano hoki whākōkī, waikawa amino me ētahi atu ngā matūkai ruarua. I tua atu, e taea e koe mohio o ratou takenga - kahore "ō".

e te tangata

Tei runga i te tau, sex, huringa āhua me te hiahia mō ngā huaora. Na reira, pūtaiao huaora me te kohuke matatini mo te tangata, i te mea nui ake i te tokomaha o ngā matūkai koutou tauira wahine ( "Alphabet", "Duovit", "Ōritetanga", "Velma", me ētahi atu.) Ua whakawhanakehia. Ano, i reira he whakaurunga i āta hangaia mō te kaitäkaro, wahine hapu ( "Pregnavit F") me ētahi atu ngā kāwai o te taupori. E katoa i hanga ratou hāngai ki ia kāwai o kiritaki. Ko te kupu, e kore e huaora me ngā ōpapa mō ngā tamariki i roto i tae me kakara e taea meinga mate pāwera i roto i tūroro taitamariki, engari kīnaki e rongo me reka ( "Kid Maha-ripa", "Maha-ripa Junior" me pera i runga i. N). I roto i te huaora pai hoki nga wahine - "Centrum", "Vitrum" "Complivit".