Panic - He aha te tenei? Take, tohu, momo, āhua, maimoatanga

Tauanga ta e neke atu i te 45% o te taupori ao he kaupapa ki te mataku whakaeke. I roto i te nuinga o te wā, me kotahi te whawhai ai te mekameka rite te whakaeke aitua, me tenei, i roto i tahuri, fakafaingata'a'ia'i ora.

Panic - e kore te reira i te mate tonu-parirau, me te mate hinengaro. Kei te āhuatanga i te reira e te pāngia ohorere, me te aita e o te wehi. Ko te wā "aitua" - ko reira te whakamāramatanga o te mātai hinengaro, ana'e ta puta ki waho te aroaro o tetahi kāwanatanga take kitea. Ka taea e haurangi puta i roto i nga wahi karaunatia, a hurihia, i roto i te wāhi herea. Ko e kore neke atu i te haora te roanga o te whakaeke aitua, i te auau - e pā ana ki toru te wiki.

Ko te take o te whakaeke aitua

Tata e taea te katoa mahara e pā ana ki te mana motuhake, meinga nei e te ahotea, mua i te whakaeke aitua: tupaipai ngakau, te tinana rere poipoi wera, i reira he he wehi kararehe. I roto i te kaupapa e kore e i whakakorea te take ahotea, engari faarahi, pēnei i te take riri i roto i te utuafare e aore te raruraru e haere ana ki te mahi he whiwhi whakauka, he tāruarua o te kāwanatanga taua taea. Ki te whakawhanake aitua, kia waiho nga take rerekē, engari ko te noa tino:

1. āhuatanga taumaha, i roto i nei nga wheako katoa i oho ki te ta'oto.
2. papā tamau i mahi, i roto i te utuafare.
3. whētuki hinengaro.
4. te rohirohi manavasii tinana ranei, riaka aronganui ranei hinengaro.
5. tumanako tamau o te āhuatanga taumaha.
6. disorders hormonal.
7. tūkino taonga.
8. disorders hinengaro pērā i te korekore phobias ranei aroaro.
9. Tauwhatinga o te pokapū autonomic.

Whaiaroaro ai aitua

Ki te whakaaro ki te pūtake whaiaroaro o te whakaeke aitua, te aitua (tenei huakina tatatia o te wehi) puta tika ki te tuku ki te toto rere te horopeta nui o Adrenaline. tauhohe te tinana ki te hiahia taua ki te rere atu, huna ranei whawhai, ki te tu atu i te āhuatanga. Ka rite ki te tikanga, na whakaaturia aitua te. kia whai pānga te take o whakaeke whakaoho ki nga mate e whai ake nei:

• pheochromocytoma (puku kaha hormonally paetata nei i roto i te pūnaha endocrine me tukuna he nui nui o te epinephrine);
• phobia (āhuatanga huru pathological whakaoho i mua i te āhuatanga ngā mea ranei);
• mate huka, hyperthyroidism ranei ētahi atu mate endocrine;
• pōrearea somatoform (amuamu manawanui o te mahi pouri o te tetahi okana, engari i roto i te meka kahore raruraru pera);
• mate ngakau;
• takahi o te kiko tukupūngao;
• dystonia;
• cardiopsychoneurosis.

Ka taea e meinga te reira i patua aitua me etahi taero.

rōpū mōrearea

E tino pängia ana ki te mataku whakaeke ētahi rōpū o te iwi. I roto i ngā pā tenei ki tau. mamae te nuinga maha i tenei mate i roto i te iwi 20 ki te 45 tau te pakeke, ki te wahine tata toru nga wa atu pinepine atu i te tangata. i roto i tenei wā he tokomaha o nga whakatau tino nui, pērā i te kōwhiri i te tangata mo te ora ranei mahi ranei te moni mo te wairua whakaaetia te reira te.

I roto i nga wahine, atu pinepine enei āhua puta tika ana ki o ratou āhuatanga whaiaroaro, pera i etahi wā o te ora kei te rerekē haere ngā taumata hormonal. I tua atu, he nui ake pāhekeheke ratou, ka ahu ki te tango i nga mea katoa ki te ngakau. No te uiui ko reira wahine e tahuri ki te kaimātai hinengaro mo te awhina. Ka rite ki mo nga tangata, ki he tokomaha o ratou te whakaoti i to ratou mau fifi i roto i te inu o waipiro.

Whakarōpū o whakaeke aitua

I roto i te rongoā, i reira e toru ngā momo o te aitua, i runga i te take o te whakaeke rānei:

1. Noa - i reira he kahore take, ohorere puta.
2. -A - he whawhai i whakapataritari e nga tikanga motuhake, i nga tuatahi ngaukino mo te tangata, kia te take, me te tumanako o te hanganga o taua tikanga.
3. Herenga-a - he whakaeke aitua ko te hua o te rongo ki te faaitoitoraa ngā, i te mea he matū koiora ranei. I roto i ngā pā tenei ki waipiro horomanga. Heoi, e kore te mea te haape'ape'ai te tonu tenei hononga.

pikitia haumanu

He whakaeke aitua ko te kaupapa ngā. I roto i te mahia o ngā mahi o ia rā ia tangata mo e kore take ka whakaekea e te wehi kaha, i te wa ano ua te reira whanoke, palpitations, i reira he he ongo i paheke te whenua i raro i o ratou waewae. Te tangata kino wehi, i reira ko te wehi o te mate, kia ngaro ia mahara. I roto i ētahi wā, te pārurenga ko he waka tūroro, no te mea te mea te reira ki a ia e e hohoro kore tona ngakau. Heoi, e kore e taea e ngā tākuta te tātari i tetahi kōtītiti. He tangata ka taea e haere ki tohunga maha, Heoi, he pea ki te e kitea te whakahoki. Ka rite ki te hua, kia whakawhanake i tenei phobias e runga a runga ano ka tīmata whakaeke whakaoho.

tohu aitua

Ko te tohu matua o te aitua, ahakoa o te take, he:

• mokowhiti tere me te he pini;
• nui haere sweating;
• wiri, faaati;
• hāhā o te manawa;
• ongo'i o whakahēmanawatanga;
• mamae pouaka, hūhi;
• whakapairuaki;
• whanoke, e taea arahi ki te mate o te mahara;
• derealization;
• depersonalization;
• te wehi o te haere haurangi i runga i te mate o te mana.

He hoki tohu mohiotia, pērā i cramps uaua, ruaki, hukihuki, urination nui.

I roto i te aitua i roto i te tinana whakahohe i Adrenaline, e homai i te tauhohenga hāngai o te pūnaha io, ahakoa rite taua ati me kahore. Mea oto, i te mutunga o te whakaeke e kore e huru o te manawanui whakapai ake, no te mea o tenei, a reira ko te raupapa o whakaeke aitua. Ko te aha e hiahia ana koe ki te mohio me pehea ki te whakawhanake i te aitua, take me tohu.

Therapy: Āhuatanga he huarahi integrated

Mataku Treatment te tikanga matatini. He maha ngā tikanga o te therapy. Ko te kupu, e taea ki te wā kotahi tango i te tohu, me te ārai i to ratou takanga i te rongoā, ko te. Ko te roanga o te therapy o e pā ana ki 3 marama. Kia mahara e whakatū tākuta katoa. Whakamahia ki te atawhai tohumate "Corvalol", "Glitsised", "Validol" me ki whakatupato - "Persian", "Passsit New" me ētahi atu sedatives. I roto i ētahi wā, whakatikaia te whakamahi o pōuritanga, pērā i "Paroxetine" ranei "sertraline".

He whai hua homeopathy anake ina kua kahore peu kino te manawanui. He hinengaro (rotu therapy hinengaro-whanonga ranei) ko tetahi o te maimoatanga whai hua tino. He rerekē huarahi ki ia manawanui, na i mua i te tīmata koe maimoatanga, āta tirohia te tākuta te take o te aitua.

Ko te mea tuatahi ki te ite e te mea kahore he mate, me kahore riri ki te ora, no te mea whakaoho - e hāngai ana tenei mate te ki te tikanga o te wehi pokanoa;. Next hiahia koe ki te pehea e mau mana'o o te wehi, i te mea te take o whakaeke muri. E tūtohutia ana kia āta tirohia te tohu, me te whakatau i o nga tohu tuatahi puta, a he aha aru ki runga. Tenei ka tukua ki te kitea i roto i te mea e te ara ki te whakaoti i te raruraru taketake.

A e kore e wareware e pā ana ki te āhua noho hauora, no te mea rawa maha ko reira te rohirohi o te pūnaha io me te tinana katoa, me te riro te take o whakaeke aitua.