Piri tonu 4 o ngā hua hauora ohorere

ite torutoru iwi e te taua mahi ohie rite pūāhuru, ka taea e whai he maha nui o painga, tae atu e pā ana ki te hauora koutou. Heoi, e kore te mea te reira i ara tika i roto i te pūāhuru - tetahi mahi e taea ai e koe te rumaki tino koe i roto i reira, kia whai pānga ōrite, pēnei i whakaaroaro. whakamatauria tawhiti Hua o pūāhuru kore tetahi ako, kia kia utu koe whakarongo ki reira, rawa, ki te whai koe i te raruraru ki te tahi mea whakarārangitia e te muri i roto i tenei tuhinga.

E faaiti te reira i te tohu o te manukanuka, ahotea, korekore

I roto i Amerika i reira ko te pakanga "Tangohia te tuitui te ahotea." I whakarewahia te reira i roto i te honore o Dr. Herbert Benson, he pionie i roto i te mara o te rongoā o te hinengaro me te tinana. te whāinga o tēnei pakanga ki te whakamatau i taua pūāhuru - ko reira he ara o pā ana ki te ahotea, a pai hanga ana e ia mo te tekau tau e rua kua pahure. Kua mano o te iwi nei e aroha o te pūāhuru me ngira, tuhia e enei mahi maitai atawhai te ahotea, ka tukua te iwi ki te iteraa auaha. Hei tauira, ko te aha mea tona papa e pā ana ki te tamahine halá pūāhuru, nei mahi ia mo rima wiki, tae noa ko tona tamaiti i roto i te kōwae tiaki kaha, "ka homai e pōtae pūāhuru ahau he tikanga o te tikanga, he whakaaro motuhake i te wa ka ongo'i ahau tino rawakore tenei. Ko te he rauaruhe ki ahau piri nei ahau, a ka haere tonu te reira ki te āwhina i ahau mahi ki te ahotea i te mahi e homai ki ahau he tikanga o te tikanga i roto i nga ra arepurepu me homai toku roro hiahiatia wā ki te whakaoti rapanga akiaki. " Ano, kitea te ako 2009 e taea pūāhuru whai hua tūroro e mate ana i te kai disorders, me te pūnaha kūnatu, whakaiti ratou āwangawanga e pā ana ki te kai, me ona ake taimaha.

ārai te reira i te hekenga i roto i te mahi roro

He ako whakahaere i roto i 2011, i kitea e ki te hunga iwi pakeke e whai wāhi i roto i tetahi ahua o te toi, whakaiti i te tūponotanga ka o te ähua ratou ake mahi roro te takanga o te waimaero hinengaro ranei e neke atu i te rima tekau ōrau i roto i te rite ki te hunga kahore e nei i whai wāhi i roto i te tetahi mea rite. Te tuhinga pūtaiao, whakaputaina i roto i te 2011, te korenga i te turanga neurological mō ngā mahi auaha me te runaruna, pērā i pūāhuru, i taea e whai i te whai pānga pai ki runga ki te hauora me te oranga. Kua kitea te reira e whakaihiihi ana taua mahi arearea te hinengaro, pōturi te heke i roto i ngā mahi hinengaro o te roro, ka whakaiti hoki nga pānga o mate e pā ana ki te ahotea.

Ārai rumati me tendinitis

Alton Barron, he taote orthopedic me peresideni o te Society New York o te türoro, ka mea e taea pūāhuru te ārai i te whanaketanga o te rumati, me te tendinitis. ta Dr. Barron e taea pūāhuru e he mahi nui mo nga maihao, ringa ata horoia. hononga Movement o te maihao ai te inu i roto, a ka neke ki te wheua ngohe hautai-rite e karapoti ana i te reira, a i roto i o reira, kia tuku hononga kia tonu te pai moisturized, me te whakaiti i te mōrea o te rumati.

hoki te reira koe ki te hakari,

Ki tenei wāhi, i reira he kahore rangahau taunakitanga tauanga nui ranei, Heoi, kua rite toutou kua kī, te mea faahiahia e pā ana ki te mahi i nei pārekareka ki a koutou, he e tukua e ratou ki a koutou ki te kia tino rumakina i roto i te kau. Kitea rawatia ake ngaro koutou whakaaro katoa, tou ngakau tamarû iho, a ka e tika koutou te arotahi ki te aha koe e mahi i te kau. Ko pūrongo he aha maha iwi, kahore tetahi rangahau e pūāhuru me rite ngā mahi āwhina i faaruru ratou ki te ahotea, me te manukanuka. Ko te kupu, i tetahi mahi e tukua ki a koe te tono tino ki te wāhi nei i roto i te wa, ka taea e whakaatu pānga rite. Sport - Ko te tauira tino, me te tata tetahi mahi e hoatu e koe pai, me te whakaongaonga ia koutou. he auaha whai hua mo te maha ngā take, me tetahi o ratou - he e taea ai te reira ki a koutou te tiki ê, me te arotahi ki te whānuitanga taua e e mo'oni whakaeto koutou take katoa mo te āwangawanga. Tenei rere auaha - ko te kī matua ki te angitu.