Pregnancy: me pehea ki te matau e timata te whawhai?

Ko te hapūtanga tuatahi - te wa tino whakaongaonga hoki nga wahine, no te mea kua ki tonu i te reira i te wheako hou, ngā me āwangawanga. Tukunga ki te kia ngāwari, e hiahia ana koe ki te taka e hoki reira, ki te ako atu e pā ana ki te tukanga, no te mea, kia rite ki te mea ratou, i mua te forearmed. Na o akoranga, te whaea i mua nei i te rota o ngā pātai e pā ana ki tenei, engari te nuinga o nga wahine e hiahia i roto i te kau taua: me pehea ki te matau e timata te whawhai? Kei reira ētahi tohu o te pera-ka karanga precursors o whanau, i nei e taea tetahi whakawa aha e hohoro timata ki te whawhai, a ka ia tukanga pana fetal.

Tohu o te tata whanau ana

Ahakoa whai wahine ki te mau i te tamaiti e iwa marama, i te tino timatanga o te hapūtanga timata reira ki te manukanuka ngā take e pā ana ki te whanau ana: me pehea te whanautanga o te tamaiti? Me pēhea te ki te matau e timata te whawhai? Me pēhea te ki te faaineine ia ratou, ka e kore e taha ratou? Reira i tupu pinepine e haamata ohorere mahi a mau te whaea i mua nei na roto i te ohorere. Otiia ki te faaineine ai outou no te tenei tukanga me te ako atu e pā ana ki reira, ka taea e tatou matau, ka e pā ana ki ki te tīmata i te whanautanga o te tamaiti. Hei tauira, huringa pērā i urination auau, ptosis puku, contractions uterine recurrent, huringa i roto i te huru, me te hiahia, expectoration o kōhao mucous kia tohumate o te tuku haamouraa.

Contractions - te āhuatanga matua o te puninga

Ko te tohu matua o te tīmatanga o te mahi he contractions, e kua haere tahi e te rere o te waikahu. Contractions i huaina uterine uaua, i nei te whakaaturanga o tona kaki, whakahaere te wahi o te tamaiti i roto i ara o te whaea whanau. Ko te kupu i reira ko te mamae nagging i roto i te puku, rite te mamae i roto i paheke ki. Ka taea hoki te ite rite te tamaiti pehi nei i te wheua tore, me i te wa taua ki reira e mania i te rohe. nui haere reo uterine, a ka riro te tino pakeke te puku, tīmata ki te kino ia hope. Ka taea e sensations rite puta i te mutunga o te whakangungu ki te pāngia. Me pēhea koe e mohio ai tenei whawhai teka, e kore e pono?

Whakangungu (teka) contractions

I roto i nga wiki whakamutunga o te hapūtanga, kia whawha he wahine contractions. Otiia e kore e manukanuka, e hiahia ana koe ki te whakarongo ki to koutou tinana, no te mea kia enei contractions teka. Ko te kupu kōpū "whakangungua" na roto i te faaineineraa i te tinana mo te ahu puninga whaea heke mai. Me pēhea te ki te whakatau he aha te haere ki te whakangungu mahi, a he kore tūturu? He he torutoru rerekētanga, e taea matau koe ki ta tenei whawhai, a ahakoa ki te haere ki te hōhipera.

a'ee Training:

• whakaiti hikuwaru;
• n He bit o te wā;
• wā i waenganui i contractions taea rerekē i 15 meneti ki te haora, me kore whakaiti i roto i te roanga o tenei wā;
• kia muri mamae he torutoru haora, a ka te hohonu. Ki te tangohia e koe te pati mahana, subsides te mamae, me te pae hopea riro i toe.

Prenatal (tūturu) a'ee:

• contractions puta i wā auau, te piki auau hukihuki, me te wā i waenganui i a ratou riro iti;
• kia muri contractions tuatahi 30 anake hēkona engari ka ratou piki roa;
• tuatahi kia wā i waenganui i contractions kia e pā ana ki te 15 meneti, ka te whakaiti tonu te āputa, pa ake ki meneti kotahi;
• i muri i te tango i te pati ua ranei mahana contractions riro atu auau, me te mauiui.

I roto i tenei whakaaro, te pātai "te aha koe e mohio ai tīmata te whawhai?" Taea te whakahoki e whai ake: ko reira tika ki te aroturuki i te roanga o contractions me nga wā i waenganui ia ratou, ki te tango i te pati ranei, kia taea matau koe he reira whawhai teka pono ranei.

mōhiohio āwhina

No āhuatanga iti nui ko te tīmatanga o te mahi whaturama o kiriuhi. haere ai ratou i te aroaro o pāngia, na kia tutaki tonu koe i roto i te fare ma'i. Kia hoki kia te reira parau mau e, kua timata kē te whawhai, engari e kore e kua te wai ano oho, ka tika atu te kaiwhakawhanau te mirumiru iho, he mamae kore, engari atu mahi mahi-kukume i te tukanga. Ki te haere katoa te pai, me kia mārama te waikahu, engari ki te he te reira parauri ranei matomato, kia rapu tonu koutou tauturu a te taote.

mutunga

Me pēhea te ki te matau e haamata te whawhai, e kore te mea te reira te tino uaua, kua kore ki te e raruraru ki tetahi mea. Ko te mea matua - e kore e mataku, te whai i te manawa, me te ngana ki te akaanga, ka āwhina i te reira whakaiti i te mamae, ano i muri i hoatu whanau e tino hohoro ratou wareware. E koe ki te whakaaro e pā ana ki te mea matua - e pā ana ki te koati, e te mea e pā ana ki ki te e whanau, e te wa tuatahi tango ahau ia i roto i toku ringa, a aki ki tona uma. Hoki tenei momeniti taea me koe i te manawanui iti.