Rarihi: nga hua me raru e hauora

Root tipu āhuatanga e te e ingoa maha - Japanese rarihi, rarihi Hainamana, baylobo - a no ki te whānau kāpeti, te paingia mohiotia rite te daikon. Ko te hua o te hua, me te kino, i runga i te tono kei aromatawaitia te i roto i ngā huarahi rerekē. Otiia i roto i te nuinga o te wā, ka hoatu te pakiaka hauora pai ki te hunga e ka whakamahi i te reira wā i roto i te kai, ahakoa i reira e te tahi mau contraindications.

Daikon: he whakamārama poto o te hua

Ko te wāhi o tenei hua ko Ahia. Ko te wahi i te rarihi mohoao tuatahi. āhuatanga matua o te hua pakiaka:

• te reka o whai e te ngaro o te pua hinu i roto i te hanganga, i roto i te rerekē ki rarihi noa;
• hā ahurei;
• pūngoi iti;
• he hanganga kohuke ahurei.

Ki te iriti i tatou ki "daikon" reo Japanese, tenei kupu te tikanga o "pakiaka nui". I roto i te tuhinga Russian reira he ingoa o tenei hua rite "muli", "rarihi reka" ranei "rarihi ma."

Daikon he tukua tiketike: e taea te kohia torutoru hua puta noa i te tau. Ko e tika ana ki te tikanga o te reproduction vegetative tenei. tupu Daikon ki 60 cm (me ētahi wā atu) i roto i te roa, me te pauna i ētahi wā atu kirokaramu.

Ko te uara kai tōtika o te hua

e kitea i roto i te hua ngā matūkai maha me ngā āhuatanga wahi pērā i daikon. Hua me raru e, i whakatakoto o ratou ōwehenga e tona hanganga kai. Kei roto i te rarihi ma nga wāhanga e whai ake nei, e kua matua tino maiohatia e me'akai:

• huaora C, beta-Peta, rōpū B;
• kohuke (konupūmā, pāhare pāporo, konupora, parahi, konutai, iodine, selenium, chromium, ūkuikui, rino);
• pūmua me te pūmua pūhui - lysozyme āhuatanga tupuna;
• ahua - E mahi antimicrobial, nui haere ātete ki te ahua rerekē o te harore kino me huakita, mate hopuhopu;
• Antioxidants - he mahuinga i roto i te whawhai ki tenei mate, pērā i atherosclerosis (rite purea ratou oko toto o te tinana i te cholesterol, hanga ratou ngāwari atu);
• te muka - tauturu pure i te tinana i te whānuitanga o paranga me tāoke;
• izoyordanovaya waikawa pūhākawa me te ārai i te whanaketanga o te mate pukupuku;
• te ngaro i roto i te ngako daikon hanga reira he hua pai mō te hunga e whai i te kai momo.

I roto i te 100 g. Kei tenei pakiaka te 21 anake pūngoi. Na reira, daikon he tino rite te hua matua i roto i nga ra nohopuku.

Taupānga o daikon

Kei te whānui whakamahia tenei huawhenua pakiaka i roto i te tunu kai. hā ngawari me te kakara ahurei ahuareka hanga reira he huawhenua pūkenga i roto i te rite ki ana whanaunga rarihi me te rarihi. kai Russian pai huamata waiwai tika daikon. I roto i te Hapani, hei tauira, i reira he nui ake tohutao o tenei hua: takai ki whakakī o tenei huawhenua, kimchi (î (saline) mo te hotoke i roto i daikon kakara kakara wera). He he ano hoki te rongonui hupa i tenei pakiaka. Kei te mahi te reira ki te kai, te ika, kaimoana kohuatia.

I roto i te dietetics kitea ano tona daikon tono. Hua mo e ni'ihi te hauora o ratou hononga, o te akoranga, i whakaritea e te rata tango ki pūkete nga āhuatanga takitahi o ia rauropi. Daykonovaya kai tino whakaritea tākuta, rite he maha o contraindications tenei huawhenua kua.

I roto i te rongoā kē hoki kaha whakamahia te pakiaka. He hua i runga i te hauora tangata tona hanganga:

• e horoia ana te reira i te ate, me te tākihi, te tango i nga kohatu, me Whakamemeha kirikiri;
• kaha aro ki matehā me ētahi atu mate hopuhopu;
• tere whakaora maru ia i te;
• E tauturu te reira pure i te kiri i te hakihaki;
• ārai te reira i te whanaketanga o te mate pukupuku i te tinana;
• faaore te tohu o te hangover;
• faarahi hiahia;
• whakahohetia te pūnaha kūnatu.

Rarihi: nga painga me raru e, tohutao

I roto i Japan a Haina, i reira e maha ngā huarahi ki te tunu daikon. Painga me te kino, hoatu te hanganga o te pakiaka e kitea, pera e kia ia rangatira pai ki te whai i roto i te rahui i te torutoru tohutao i tenei huawhenua.

Kia mahara taua daikon reka i roto i tetahi puka. Kei te kai te reira raw (huamata), koromamao ki ētahi atu huawhenua, tunua, kohuatia, parai. Ko he reira pai ki te whakamahi i te pakiaka, kahore ngohengohe ki reira wera maimoatanga, rite te tohu tiketike o whakangaro whai hua mo te C. Huaora tinana

Huamata tohutao hanga ki rarihi ma, me te kāroti

wāhanga rahirahi te daikon me kāreti (te taua takai), te wa ki te ranu motuhake. Hoki te tikanga kia tango ona faaineineraa 15 ml o te winika (raihi), 5 ml o te hinu (hēhami), 5 ml ranu (soy) me te timonga o te huka. ranunga katoa tino me te wa i te huamata ki tenei ranunga. Me Huamata ki te tohe i te torutoru haora i roto i te pouaka whakamātao.

Huamata o daikon me kai

tapahia kai kohuatia ki takai kikokore. te horoitanga i rarihi Raw i runga i te grater nui. Hēki me te riki tapahia ki poraka iti. huamata Season ki kirīmi kawa mayonnaise ranei.

Rarihi: nga painga me raru e, te wā o te hauhake, me te rokiroki

Ko te tino whai hua tenei huawhenua pakiaka, ahakoa etahi contraindications. Ahakoa i roto i ngā take pēnei i, tākuta tūtohu kai rarihi, engari ki ētahi atu hua. Hei tauira, diluted ona wai te ki te wai, na kihai i pena taonga, a ka taea e koe te whakamahi i te reira rite te inu ki te iwi ki ngā raruraru o te pūnaha kūnatu. Mai te kino, ko te huawhenua pera iti, he tino rongonui i roto i te taupori i te pakiaka.

He nga painga e whai ake nei Daikon:

• undemanding i roto i tipu;
• He he kakara i ahuareka ai, me te reka ahurei;
• ora papa roa;
• tauturu kia whakakahoretia o ma'i maha.

Cultivated rarihi i roto i te ara ano rite rarihi noa. kawea Cleaning i roto e pā ana ki 80 ra i muri i te mea kua whakatokia i te whenua. Kia mau ki te pakiaka me kia i roto i ngā pouaka hiri ki onepu.

I roto i te pouaka e kore e rongoa i te huawhenua mo neke atu i te 4 wiki.

Contraindications ki te whakamahi o te daikon

iwi katoa e kore e taea te kai i te huawhenua, ano he daikon. Hua me raru e o reira, e hāngai ana i runga i te hanganga, he kitea, engari i reira e te tahi mau contraindications ki te whakamahi o te pakiaka taua tonu:

• raruraru ki te wahi gastrointestinal (gastritis, mariao, me ētahi atu mate), kia rite ki te waikawa organic roto i daikon, take ritenga o te puku, me te flatulence;
• mate tākihi;
• kauti.

Hoki te huringa, te kai ia he tino tika hoki te huawhenua rite daikon, painga me te kino, ko kitea: te aroaro o nui o ngā matūkai me te rārangi iti o contraindications. Tenei huawhenua pakiaka - he taputapu nui mō te pupuri i te hauora o te tinana!