Tākai whakaitiiti

Roropi whakaitiiti i roto i te ora ratonga wātea hou. titiro wahine momo whakamatautau o maimoatanga Paku: kohuke, tiakarete, kawhe, wraps rimurimu ... pepeha Advertising whakamoemiti ana te rangatiratanga o ia mahi - konei, ka whawhai cellulite, slags me ara taumaha. Na ko reira taea ki te ngaro tonu taimaha i te tikanga o tākai?

Kua wehea wraps katoa kia rua nga wahi - e rua wera, me te matao. I te rauemi tākainga "makariri" ngā tukanga tae pāmahana 18-20 nekehanga. He ranea ki te pehea e edema, kiri sagging, taimaha waewae me uaua tīponapona huru pāmahana taua.

Heoi, e kore e rite rongonui rite wera wraps matao - he iti hiahia, hoki ki to ratou moni pakeke-roaa ite maimoatanga matao. Ahakoa takaia reira wera 36-38 nekehanga ko nui tupukoso, me te rārangi whakawhānui o tohu. Tenei whakapai ake i roto i te huru kiri, ahotea manawa, te whakangaromanga o te cellulite me te hoko whakakahoretia o kirokaramu te taikaha. I roto i te poto, te huinga katoa o ma'i fehangahangai e nga wahine tuarua.

Aita i maoro a'e riro te reira tākai rerekē whānui. Me pēhea te ki te ngaro taimaha? A, no te te te whakamahia reira te tuatahi tākai wera, a ka anake ki te wahi tinana superposed kanohi pükohuwai matao.

He aha te mea te tukanga?

Ko te tikanga kua whakaurua te reira i roto i te pōkai, me ki te sauna, moheuheu, mirimiri. moheuheu Tuatahi i runga i te moana parahua me te paru tai horoia kiri. Na, i runga i te wāhi raruraru tāutuhia katoa i runga i te tinana ranei e tono formulations motuhake ranei hāpiapia ki whakaurua matū kaha, a ka roropi koe te ranunga. Salons whakahere ratou ake titonga me ngā tikanga o te tākainga, e hāngai ana i runga i kai māori. Tenei kawhe, tea, honi, te uku ranei paru, hua tapatapahi me hua, rimurimu (rimurapa), hinu faufaa, mea kakara, tiakarete, te tote.

Kiritaki takaia i roto i te pepa kore-mea whatu tuku, he paraikete ki runga i runga o te rerenga. I muri i te 30-40 meneti, horoia atu katoa i roto i te ua. I roto i te katoa, i te wātū e iti iho i te 1.5 haora.

Ka taea te kawea wraps Body mō te ngaronga taimaha i roto i te whare, i muri i te hoko i te wähanga e tika ana i roto i te toa i măta'ui te tata. tākai Kāinga whakaitiiti kua whāngai mano o te wahine. I te hoko i reira he kete rite-hanga mo te whakamahi kāinga. Na ki te roropi hei utu o te papanga motuhake, te whakamahi i te takai kirihou.

I roto i te meka tetahi wraps he maimoatanga prophylactic. E pai moisturize ratou te kiri, me te wātea mai i te uaua. Ki te rā, kore ako, e e kua whakamatauria te pānga haumanu takaia.

1. Hei whakakahoretia o tāoke

Ko te wā "para" i roto i te rongoā e hāngai ana taunakitanga- e kore e tīariari. Ka taea e tēnei ariā te tono ki tāoke, e ahu ana ki te whakaemi i roto i te tinana tangata. tango tāoke noa e kore e taea ki te wraps. Hoki tenei whakaaro, he taputapu atu te utu. Tangohia tāoke me e kore e te āwhina sweating. I roto i te tau 2010, te University o tohunga Toronto kua kī e te mahi tuatahi o te werawera - thermoregulation me te purenga tinana he ate e wātea ana. Ko te tino tohutohu Scientists ki te karo i ngā tukanga e kua hāngai ana whakamakanga te tinana, me te detoxifying tika ki sweating, no te mea o te pea o te whanaketanga o ngā mate mau.

Mata o te tinana - te kiri, me ona kōputaputa e ma anake takaia paru.

2. Hei whakakahoretia o cellulite

Te whakaoti i te raruraru o te cellulite kore e tauturu i te motuhake "wraps anti-cellulite." E anake ratou taea ki te hoatu i te kiri titiro te iti pai e tika ana ki tona moisturizing, ahakoa kahore he roa te pānga, me te hohoro ngaro.

3. Hei whakakahoretia o taimaha i te taikaha

ta pānuitanga te fafau e mo te kotahi taua tukanga e ngaro koe i te hope ki runga ki te 2 cm. Heoi, he poto te tōtika, rite i roto i wraps ngaro wai anake, tukua nei te i roto i werawera. repe werawera i te ra wera taea kawea ki runga ki te 12 rita. e kore te ngako i roto i te tākainga pau, e tika ana ki te meka e kore te tangata kei roto i te takarepa pūngao.

I muri i te whakatamarikitanga o te rua o mōhiti o te wai hohoro whakahokia te pauna wai te.