Tanning: Aratohu me kaupapa here toronga

E rave rahi mau tamahine moemoea e pā ana ki te pehea, ki te tiki i te tan pai i roto i te solarium. Ko te kore e ofo tenei, no te mea titiro rawa sexy, me e tika ana mō tata katoa wahine te tae pouri. Kua roa riro te reira i tan kua kore noa te haamaitairaa o te wa raumati, ki te tiki i te tae kiri koura taea e i tetahi wa o te tau.

He AtAKi soy me raruraru tanning o roto, e kore matou e wareware e te aroaro o te whakatau koe i runga i te tukanga e kōrero tonu to koutou tākuta.

Ka haamana'o te reira e te hihi hihi katinga B whai wāhi ki te hanga o te huaora D3, e hiahiatia ana e te ki tautāwhi i te tupu o ngā pūtau mate pukupuku, te ārai kōiwi, me te whakapakari i te pūnaha ārai mate.

mohio te katoa e huaina parepare tūturu o te kiri e tans. puta tenei e tika ana ki te whakatupuranga o te melanin orokohanga i, i raro i te mahi kiri hihi katinga o poke parauri.

Heoi, e hiahia ana ahau ki te whakatupato ia koutou, me te ki te mea e te maha o here me ngā ture e kua kitea e matou i raro tanning roto kua.

Tuatahi, e kore e tamata ki te tiki i te tan i roto i te solarium, riro noa te horopeta nui o UV radiation. e kia te kōwhiringa pai ki te haere ki tenei wharekai kotahi, e rua i te wiki. Kia haere koe hoki e pā ana ki 6 ngā wā, he pai ki te hanga i te mea kiano i matao 10-ra.

Me mea e ahau e te hunga e e pängia ana ki te maremare auau, ka amuamu o te mamae i roto i te hononga, he solarium, a ka tino māmā ake te huru. Ia he tino pai mo te hunga e whai haamata tētere uaua, a taea te kite mata whakairo o tōiti i roto i te kiri ano.

Me kia iwi e whai i te maha nui o kiore, tupato ki te haere ki te solarium, ka tango tiaki nui ki te kiri a tawhio noa te kamiriona e kore e numinumi tīmata ki te waihakihaki ranei. Te kore, me mutu koe nga wā, me te kōrero tonu i te dermatologist.

he maha o painga Tan i te solarium kua. He mea nui ki te matau, e te mea kahore he fakatu'utāmaki o UV - C, i whiwhi koe i te B-hihi, engari te A-hihi ko e pā ana ki 5-10%. Ka taea e tatou te mea e kore e waiho i raro i te kiri ki te tukanga o te photoaging.

I mua i te toro e kore e tangohia i te pati ua ranei, ko te kupu horoi atu koe i te kiri ki te tiaki taiao, e ngā o ngā pūtau mate. I tua atu, horoia atu hopi te hinu fatty tūturu, reira ia hau i te kiri paruru "kiriata".

kia horoia poke katoa atu i te mata, he tika ki te meka e roto i maha hua Paku SPF-tiaki tenei. Hoki, me te nekehia atu whakapaipai katoa.

Me mahara te reira e te tanning tika i roto i te solarium titau te whakamahi o aihikirīmi motuhake e tiaki te kiri, i te wa ano whakarei i te pānga o hihi UV, me te potae, e tika e tiaki tou makawe, te kore e riro ratou puhoi pakarukaru, ngaro ratou whiti tūturu. Kaua e wareware e pā ana ki te kanohi, kakahu mohiti. Ko te hape ki te amo i taua e tiaki koe nga kamo kati i hihi UV i roto i te kamo angiangi ratou ngāwari tomo a pā tōraro te etine. Ki te whakamahi koe i ngā arotahi whakapā, i mua i te wātū kia ratou nekehia.

Hoki atu te ati mō wahine he te rongo ki te radiation hihi katinga ki te pouaka, na e tūtohu ana ki te taupoki ana i te reira te whakamahi i te potae kirihou tihi-āhua motuhake ranei.

E tūtohu ana ki te whakamahi i te pama ngutu ki SPF-tauwehe.

Ko te hunga e whai i te moko, me mōhio koe e raro i te mahi o te marama hihi katinga, kia meinga etahi waituhi he tauhohenga pāwera memeha ranei, na, e ākina ana ratou ki "hipokina ake" ki te awhina o tikanga motuhake o te tiaki.

I roto i te meka, he mea nui ki te kawe i ngā kawenga mō tenei tukanga. Ka taea e tanning o roto e haumaru tino, ki te pānui i roto i te mua ki here me whakatūpatotanga. Ki te tangohia e koe rongoā, tirohia ki tō tākuta mehemea e taea e koe i tenei wa ki te haere ki te solarium, rite taea arahi reira ki hopearaa houhou.