Therapy mahi i roto i te ankylosing spondylitis: he huinga o mahi. i tua

mamae e tika ana ki abnormalities o hononga maha iwi kaumātua. I roto i ētahi wā, mate o te pūnaha toitoi puta i roto i te taitamariki, me te waenganui tau. Nuinga o ngā wā e pā ana pathologies articular ki te mōmona, kai rawakore, he kawenga tonu i runga i te tuaiwi me wahi. Otiia, i reira e te hunga mate e kua meinga e whakapapa, tuku e te i te taumata ira. Ko tētahi o ēnei pathologies whakaaro te ankylosing spondylitis. pā ana tēnei mate te kikokiko kahore anake tahi, engari wheua, me te pūnaha tuaiwi. Ka rite ki te hua, he iti nekehanga. I roto i ngā take kino, iwi e kore e taea e te tikanga haere. I roto i te tikanga e kore e ki te tae i te āhua taua, ko reira therapy tinana ki ankylosing spondylitis tūtohutia. huinga Tika tīpakohia o mahi, me te kai whakaiti i te tūponotanga o te mate haereraa i rave rahi taime.

He aha te mea ankylosing spondylitis?

I roto i te rerekē ki te pathologies noa o wheua, me hononga (rumati, iti te mamae hoki), ankylosing spondylitis whanake i roto i te taiohitanga me te pakeke taitamariki. E mea pinepine puta te mate i roto i nga tangata, heoi, he ia i roto i te taupori wahine. Tētahi atu ingoa mō te mate - he ankylosing spondylitis tenei. E pā ana tēnei wā ki te tauhohenga inflammatory i roto i te kōpae vertebral me hononga. Ka rite ki te hua o te whara kiko ma'i o te tuaiwi puta ankylosis. tikanga o tēnei e te wheua pātata, me te mea "tauta" tahi. E mea pinepine, enei ari puta i waenganui i te pekehoe. Ka rite ki te hua, e kore e taea e te manawanui neke noa. Hei karo i te iti rawa ki te whakatarewa i te tukanga, i whakaritea e te tua ki te ankylosing spondylitis ranei. E tauturu te reira ki te mau tonu nekeneke hoki rite te roa rite taea.

Take me nuinga o te mate

E pā ana te mate ki pathologies pūnahanaha e pā kiko tūhonohono. Te nuinga kitea ki te whakangaromanga o te wheua ngohe hanganga, kei waenganui i te pekehoe. I te kau, e kore he tuwhera noa te mutunga te etiology o ankylosing spondylitis. Otiia, pūtaiao whai wāhi i roto i te rheumatology me immunology, kua kitea e he atu noa i roto i te iwi ki te ira hľa-B27 te māuiuitanga. riro tona hariata te. Iwi i roto i te DNA e puta tenei ira riro mate atu pinepine. Heoi, e kore e hoatu i te kore taimaha hītori tupu te haapapûraa e kore e taea e te māuiuitanga whakawhanake.

Noatia, haapiiraa i roto i te mātauranga ā-tinana e kore e arahi ki te rongoa me te genome oti whakatikatika. Heoi, tauturu therapy tinana ki te whakapakari i te pūnaha musculoskeletal kore anake, engari ano hoki i te rauropi katoa. Nā Mahi whakapiki i toto tohanga, me te korero ārai. Na reira, te whakaiti mahi therapy te mōrea o ngā āhuatanga predisposing (ahotea, mate).

spondylitis Ankylosing i roto i nga wahine: mate tohu

Ko te tohu tuatahi o te māuiuitanga - he mamae i roto i te rohe lumbar, ki te toronga o te hoki. E meinga ratou e te meka e i te timatanga o te mate pānga te sacral me iliac hononga. Reira ka horahia e puta noa te tuaiwi. I roto i ētahi wā, pā atu hononga. Nuinga maha ko reira te turi me te pona hononga. whakaaro tētahi atu tohu o tenei mate ko ki te waiho i te hinganga o te uaua i memenge Achilles. whakakitea ana tēnei kei te puku, me te here o te mata plantar, huri ona āhua, hanganga o te rekereke Spurs. I te tahi taime puta enei tohu i roto i te wahi tuatahi.

Ko tētahi atu faaiteraa haumanu he sciatica. Tūroro amuamu e te tuaiwi waha me wahi, me te mea, "wana". puta tenei e tika ana ki te mumura o te pakiaka karere. Ēnei tohumate te tikanga whakakorikoria wa po (3 ki te 5am). I tua atu, e whakatika te pāmahana tūroro tinana, whekau matia o whakakitenga (he ongo o onepu i roto i nga kanohi), kitea mate taimaha te. Ko parare i roto i te taupori tane tenei pikitia haumanu. He rerenga nui māmā ankylosing spondylitis i roto i nga wahine. e kore e pera korerotia tohu, a Katohia kore-steroidal taero anti-inflammatory mō te wa roa hūhi i roto i te hononga.

therapy mahi i roto i te ankylosing spondylitis

E whakamana mahi i roto i te tūranga te maungārongo, e noho ana, me te tu. whakaritea LFK ki ankylosing spondylitis te ki tūroro katoa ahakoa o te ira tangata me te tau. I roto i te tūranga e noho ana, i te whai ake mahi:

1. Whanaketanga o te tahi pokohiwi. kia whakarara ki te tinana nga ringa. Me tētahi tahi pokohiwi "ketia" roto (ki te tinana), me te waho. kia korerotia tenei mahi ake ki te 10 ngā wā.
2. whakanohoia nikau i te whatīanga o te ringa ritenga. Whakaara ratou ki runga ake i tona matenga. Ki te hanga te Aharoto ki te maui, me ka - ki te tika. I ia taha o reira kia mahi 5 mahi.
3. Tauahi ona turi. Totoro atu ki a ia tona tinana katoa (kātua). Na e hiahia ana koe ki te tika o koutou ringa tuarā me diluted ki te taha. āwhina ana tēnei mahi ki te whakapakari i te uaua hoki.

He tika mahi ki ankylosing spondylitis i roto i te tikanga ki te ārai i te hononga o wheua. e kore e puta i te reira i roto i te mahi o nekehanga i roto i te whanaketanga o te ankylosis tahi.

Māuiuitanga spondylitis: Treatment

e kore he reira maimoatanga motuhake mō tenei mate. Hoki te wa roa whakamahi te manawanui nga NSAIDs e tauturu kia whakakahoretia o sensations kino. ngā taero "diclofenac", "Artoksan" "Indomethacin" ki tenei rōpū. Hoki taka porepore nui ki ankylosing spondylitis. E tauturu te reira ki te pupuri i te ngāwari o te tuaiwi mo te wa roa. I roto i te te maungārongo e whakamana mahi e whai ake nei:

1. Me koe ki te waiho i runga i te mata pakeke flat. Waewae piko i te turi, kia ringa takoto haere te kātua. Hei te mahi e tika ana tika ana ki te whakaara tētahi ponapona. kia tamata tatou uaua kore ki te neke i te turi.
2. Ara tou matenga, e kore titiro ake i te hononga papa pokohiwi. Me tōkena ki te wahia i runga i a titiro ki a ratou. Tenei mahi te mahi 8-10 wa.

He aha whakahau mahi therapy ki ankylosing spondylitis?

E kua roa te manawanui tonu te kaha ki te neke, Me i tua. Mahi therapy i roto i te ankylosing spondylitis āwhina whakawhanake i te hononga pāngia. No mea pehea faaoti ratou mahi, me te whakamana i mahi ia. āwhina mahi haumanu ki osteochondrosis o te tuaiwi waha, me te lumbar. reira te whāinga hoki ki te ārai i mumura i roto i te tahi atu hononga. A, no te mahi koe i mate mahi uaua kauneke. Ahakoa te meka e kore i e ano whakawhanakehia te maimoatanga motuhake o te mate, mahi tino whakapiki i te waitohunga.

kai tōtika tika i roto i te māuiuitanga spondylitis

Kai mō te ankylosing spondylitis Me ki whakakaha te kiko tahi. kia hoki kia hāngai te reira i, i roto i te tikanga ki te karo te mōmonatanga. I muri i te katoa, taimaha anake aggravates te māuiuitanga. Me mafamafatatau kai o te manawanui. He mea tika ki ngā i roto i te kai o kai kei roto huaora me ngā huānga wahi. E tūtohutia ana ki te kai i rite maha huawhenua rite taea. Ko rawa pono o kāreti, kāpeti me beets tenei. Mai i kai ki te tutakina kai fatty, mayonnaise. Ki te taea, whakakiia te rihi ki te hinu oriwa linseed ranei. Ko reira tika hoki ki te whakaiti i te horomanga tote. e tūtohu ana ki te whakamahi i otaota, hua maroke me nati. Me maoa te kai koromamao maoa ranei.

He aha mahi ki te kia whakamana ki ankylosing spondylitis?

hāngai ana te huinga o mahi ki ankylosing spondylitis te i te whakapakari i te uaua, te whanaketanga tahi, te faaho'iraa mai o te nekeneke ruruku. E tūtohutia ana ki te mahi e faaerehia me extensor nekehanga o te matenga, raro hoki. Kei te whakawhanakehia hoki te hononga o nga peke i runga, me te raro i roto i te tūranga te maungārongo. Ki te mahi i tenei, e hiahia ana koe ki te kōpeke te matimati. Na ka tango i te manawa hohonu. I muri i taua, e hiahia ana koe ki te wewete o koutou maihao. e kore e e haere tahi mahi i te mamae. Kei te pai mahi mea ai i roto i te ata, rite tūroro ite māuiui i muri i tika fafangu ake (e tika ana ki te noho roa i roto i te kotahi te tūranga). Ano, kei te whakaaturia tūroro mirimiri me te kaukau.