Toning koutou ringa ake - te ako

He maha tīmata, me kaitaraiwa mātanga kahore e mohio me pehea ki te mahi i toning koutou ringa. Ka whakaaro tenei tuhinga ngā, me te whakarato tohutohu āmiki kia e taea te kawe te katoa i te mahi ratou. Ko te tukanga katoa ohie, engari titau te reira i whakarongo me te tiaki, kia kore e whakarerea e nga ture, e ka ako koe. Tawhiti e hiahia kore katoa ki te hoatu moni mo te tahi mea ki te whakairi ki runga ki te whakapiripiri karaihe, te wahi pai ki te mahi i nga mea katoa koe. Tuatahi, e taea e koe māia i roto i te kounga o te mahi, a tuarua, ka whai koe i te wheako whaiaro i roto i te aunoa hanga.

E tano ia tapao e kore e taea e koe kauruku karaihe pakaru. Ki te whai koe i tenei raruraru, me tono koe ki te awheawhe, te wahi e kia whakakapia ratou.

Mohiti motokā ki o ratou ringa - te reira he tukanga roa, na te mea e tika ana ki te āta faaineine i te mahi e hiahia ana koe:

• Hoki toning te kiriata iho.
• rapa rapa, e ka whai ki te rino te whakapiri. He mea nui kia tona mata he rapa, kia tūkino i reira te karaihe.
• Kohatu-free kakahu.
• Hopi teretere.
• He mata maripi ranei pānga koi.
• Rehu pounamu (e wātea ana i tetahi toa pūmārō).
• Ko te wai mahana.

Na ka taea e tīmata koe me ki te mahi ano.

timata

Toning koutou ringa tīmata ki te meka e rawa āta horoia te karaihe, me e horoia i te puehu. He mea nui kia te mata o te tukatuka karaihe he tika i runga i ngā taha e rua. Hoki e tono ki reira, te wai hopihopi, ka horoia maroke. I muri hiahia koe ki te kia e ko tino mārama te karaihe, ka rapua e te mata koi tenei.

Na ko reira taea ki te faaineine i te otinga, e e tauturu i ki tuu tika me te whakapakari i te tinting karaihe. Ki te mahi i tenei, te whakamahi i te hopi i tetahi ranei hopi teretere. Me i konatunatua te reira ki te wai wera, me te kōrori tae noa pahuka i matotoru. Na ringihia te wai hua ki te nebulizer.

tauira

I tenei wā, ko te mea e tika ana ki te tika te ine i te rahi o te matapihi ki te tapahia i te kiriata ki waho te hapa iti. Ka taea te mahi te reira i rerekē. tatu ki te tāpiri i te tapanga ki te karaihe, me ki tapahia te aratau. He mea nui kia matua tapahia koe taha, me te wahi o raro, a ka taea e koe te haere ki te tihi. Ko Aunoa toning koutou ringa tata rite, ka takoto ko ia anake ki te tuu tika i te kiriata i runga i te karaihe.

whakanohonga

Na, i muri i kua ka koe he wahi rite o te kiriata, ko reira e tika ana ki te hoatu i runga i te karaihe. Hei wehe i te wahi e rua o te kiriata, te whakamahi i rua-taha rīpene. Piri i te reira i runga i ngā taha e rua i ngā taumata rerekē, a ka toia i roto i te huarahi i te ritenga. Na tāpiri te kiriata ki te karaihe, me whakarite tino ki te mirimita. Mai hipoki te karaihe i ki te taputapu motuhake, toning ka kia ngāwari hoatu ki te kaupapa. Muri razladte whakapiri ki te rapa rapa.

Toning atu mōhiti

Ka rite ki whakahuatia mua, toning koutou ringa titau whakarongo motuhake me te tiaki. Na te tuatahi whai koe ki te whakangungu i te matapihi taha, me te anake ka neke i runga i ki te muri. I roto i te whānui, he te tukanga kahore rerekē, engari te meka e ko paku tairanga te matapihi muri, a e haafifi tenei te tono o te tinting.