Tuhinga mō te whakamahi, me te urupare. "Kaltsid" - he tarukino ngāwari

Konupūmā - nga poraka hanga o to tatou tinana. He mea nui rawa ki te hanga tamariki, me taiohi i te wa o te tupu kaha, wahine hapu hoki hanganga tika o te wheua kikokiko o te kukune, me te ki te ruhiruhia mo te ārai o te osteoporosis me wheua fragility. Ka rite ki te ataahua kohuke, tona kore o te pānga i runga i te ahua - hei pakarukaru nga whao, kiri, me te huruhuru - puhoi. I roto i tēnei tuhinga ka titiro tatou ki tarukino-tāpiritanga kei roto konupūmā, ona āhuatanga, tohu hoki te whakamahi, me te urupare. "Kaltsid" - he aha te ahua o tāpiringa me pehea ki te tango tika i te reira? No te kōrero, e kite i raro.

tāpiritanga tuku Puka, āhuatanga pharmacological me te utu

hanga ana tēnei raau i roto i Russian e "Matatini Whakamarietia". Kei te hangaia te reira no te whakamahi rite te toniki, me te mo te ārai o te osteoporosis. tūtohutia te akoranga kei te ki te inu i roto i te wā pou-ngaukino i roto i te tikanga ki te, hei tauira, hei rongoa tere ki piere te wheua.

Ko te wāhanga matua o te faaineineraa ko te huaora eggshell me rave rahi - C, D, rōpū B (B1, B2, B6, B12) ko PP, A, E me te microcrystalline cellulose. Ko te ora papa o te tāpiri - 2 tau. Ko te baa hokohoko "kaltsid", te utu o nei, i runga i toharite, he 100-120 moni mō ia mōkihi o 100 papa taea te noa hokona i te rongoā. Ko te inenga, te nuinga o te wā i whakaritea ai ki te riro i tetahi papa o te tarukino toru nga wa te ra.

Tuhinga

O te akoranga, he puna atu o te konupūmā kore e taea kino ia tangata, no te mea he tikanga i to tatou kai tino rawakore i roto i tenei huānga. Heoi, e whakarongo motuhake ki te faaineineraa, me te tāpiri i "kaltsid" i roto i to koutou kai ko e tika ana i roto i te wā e whai ake nei:

• i te mate, me te osteoporosis susceptibility taua;
• mau ma'i Cardiovascular - e tauturu te reira whakaiti "kino" cholesterol i roto i te toto;
• ki kōiwi;
• hoki whakaongaonga o whakaora patunga wawe, me te whati;
• ki te whakarei ake i te mate, ngā i roto i te hotoke;
• ka he kore o te konupūmā i roto i te kai, me te kai porangi.

Hoki te faaineineraa o te konupūmā he nui ki te tango mō ngā tamariki me te taiohi i roto i te tupu kaha, a mo te ārai o te hē kohuke me huaora B, C me te D _3. ka iti urupare taipitopito kia kōrero i raro nei. "Kaltsid" - he tikanga utu ki te faaî i te toa konupūmā i roto i te tinana, tūtohutia nei e maha tākuta me kiritaki.

Āhuatanga o te raau taero i roto i te hapū

Kia mōhio e me whakaritea te tūnga o te wahine mau te raau taero e te tākuta, a anake ka tohua. Ko te tohutohu a tuhia e i roto i tenei take e taea te whakamahi i te tāpiri hei puna atu o te konupūmā i muri anake kōrero ki te motuhake mohio konei ki tetahi mea.

E rave rahi i tuhia e tākuta whakaritea tāpiritanga prenatal ko raro i whiriwhiria, engari ano hoki e mea kia kore e kitea ngā te pānga taha o tona whakamahi.

He te tarukino "kaltsid" hapūtanga te arotake tika whakauru, te nuinga no te mea he wehi ki te tango i reira i runga i te 9 marama tuatahi o te mau ana i te tamaiti maha wahine. Ahakoa mea kahore tetahi e kino ia mau te tarukino toku whaea me te kukune, ano he tokomaha hiahia ki te tango i tāpiringa hangaia mō wahine hapu. I roto ia ratou he, mo te tauira, te tikanga o "Natekal D _3". Na reira, ahakoa kahore ranei ki te whakamahi i taua tāpiri "kaltsid" kei runga ki a koe, me tou rata mātai i te whare hauora mua i te whānautanga.

Ko te tarukino "kaltsid": arotake o ngā tākuta, me ngā tūroro

Ko te aha taote mea me te hunga e kua tamata kē tenei taputapu ki te hanga ake mo te konupūmā me te huaora rāhui i roto i te tinana:

• i muri i te akoranga o te faaineineraa "kaltsid" tino whakapiki i te huru o te makawe, me whao;
• Ko ngā cheap baa, te pikau nui hoki rite he marama, ranei atu ïa, no te 31 ra;
• rongoā, ko te he taputapu pai mo te ārai o te osteoporosis i roto i te iwi pakeke;
• varavara ai ngā pānga taha;
• Ka taea te whakamahi i te tāpiri mō ngā tamariki i te tau o toru.

Te nuinga o nga kaiwhakaako, me o ratou tūroro ki te whakarato i tenei tikanga urupare takatika. "Kaltsid", Heoi, kua he maha o ngā āhuatanga kino. Ko tōna kino matua ko e kore e etahi o reira mahi tika, ahakoa he mea he aromatawai rawa tuakiri. Tino maha, e taea te meinga e tetahi mate e kore e i tukinotia e whakakīkī anō rāhui konupūmā tohumate rite mate makawe, whao pakarukaru, me te pera i runga i. Ko te aha e kore e tatou whakaaro e hoatu tonu te tarukino pānga sino ko nui atu arorau ki te whakawhirinaki i runga i a ia kia rite ki te kaiawhina i roto i te hanga wheua kaha, me te mau tonu huruhuru me whao i roto i te huru pai.

Whakarāpopotonga me Conclusions

Heoi, ko te konupūmā hiahiatia e te katoa. A ki te kia mohio e kore e kitea to koutou tinana tona kore e taea e 2-3 nga wa i te tau ki te haere i te akoranga o te therapy whakaaro tarukino. Te ti'aturi nei tatou i te mōhiohio e whakaratohia ana e te tauturu ia koe ki te whiriwhiri tāpiringa ki te konupūmā. I roto i tenei tuhinga, ka titiro matou ki tetahi o ratou, hoatu ki a ia āhuatanga āmiki, tohu me ngā āhuatanga o te tono, me te hua i roto i te arotake. "Kaltsid" kua kotahi painga mâro-- ko reira ngā cheap, a kahore he ara i te torutoru akoranga o te raau taero i roto i te tau i te patu tohe ki te kaihoko taea.