Waikawa ascorbic: āhuatanga ako inenga

waikawa ascorbic He mana nui i runga i te rauropi. Kei te whai wāhi te reira i roto i ngā tukanga pitihāoratanga i roto i te whakaoranga o kiko i roto i te coagulation toto, i roto i te warowaihā ka pākia e, i roto i te ariā o te pera-ka karanga hormones pūtaiaki, me collagen. Hei whakaea ki te ascorbic e pai makariri ohorere waikawa. Āhuatanga Ko reira taua e ko te reira tino whakarei ake te mate, te whakaiti i te hiahia mō te kai o huaora B, E me te A, folic me waikawa pantothenic. I tua atu, e tauturu te reira ki te kawe paracetamol, me toro tona pānga i runga i te tinana.

I raro i te mea mau ma'i tika tangohia waikawa ascorbic? Guide ta e te mea he pānga antioxidant. e tauturu te reira ki te mahi ki te toto pae, e tauturu te reira ki te whakapakari i te tinana, relieves rohirohi. Ki te tino ngaro huaora C, e taea te whakawhanake papaka. He nga tohu e whai ake nei: te toto pae, pupuhi, me o ratou vete ', me te mate o nga niho. pā ana tēnei mate nga heramana, haere, e noho o te Far Te Tai Tokerau. He tuwhena rawa o te huaora i te pānga kino i runga i te repe taiaki me te ate.

Ko wai Me matua waikawa ascorbic? Ako ta e te hiahia hoki reira i roto i nga wahine hapu nui haere, i roto i nga wahine i roto i te hohipera, i roto i te wā o te tipu kaha, me te whanaketanga, ki te pikaunga tiketike, ki te ngenge auau. hiahiatia Huaora C kua i roto i te maimoatanga o tini o nga mate i te wa o te ora i muri ia ratou. tūtohutia waikawa ascorbic te ki te tango i roto i te wā makariri, ka nui haere te pā.

Huaora toa tinana C kore, na reira kia kia tona kohi ia. Kia mahara te reira e te waikawa ascorbic ko wai wairewa, reira hoki tōraro whai pāmahana piki. Whakamotitia kai mō te huaora C he tika, kahore tetahi atu maimoatanga. Roto i te reira i roto i te broccoli, currants mangu, pepa reka, hua citrus, tōmato, merengi, kāpeti raw, greens i pērā i pua nani greens, kōkihi, me te i roto i te tahi mau momo o te keha. I roto i te kararehe, i te hua waikawa ascorbic he tata kahore okotahi ko te ate anake.

Kia pehea te ko te waikawa ascorbic? Inenga tei runga i tona tau. Kohungahunga i raro i 6 marama e tūtohu 30 mg ia ra, ngā tamariki pakeke - 50 mg mō ngā pakeke - 60 mg, me nga wahine lactating i roto i te tūranga - 70 mg. He maha ngā tohunga whakapono e kia whakapai ake i tenei ture, e ko hauora te tangata. whakakitea Studies i roto i te United States i te 1987 e kia kia te rōpū o te waikawa ascorbic i enei pota: 93 mg - tamariki i te 1 ki te 5 tau, 75 mg - wahine, 162 mg - tangata.

He etahi āhuatanga ina tangohia i roto i te pota nui, waikawa ascorbic. E taunaki ana Guide reira i raro i te ahotea, te rongo paitini, paowa (kaha, me te hāngū), kirika. Doctors ortomolekulyarschiki i roto i wā onge, whakahau te inenga ki te 200 mg ia ra. tupu tenei, hei tauira, ka nui ma'i mate viral, mate pukupuku.

He aha nga tohu whakaatu e kua nui rawa te horopeta o te waikawa ascorbic kua manakohia? ta ako e faatia ia, ara i roto i te nui. I tenei wāhi whakakitea kotahi anake tohu o te huaora C tuwhena rawa - he korere. Ko te horopeta o te raau taero, e taea meinga korere, rawa takitahi. Ko te take i kotahi te tangata ko te tuwhena rawa, kia waiho tetahi atu te täkupu. A ara e kore ko te tohu tenei. kia whakatika tetahi me te tangata ātete taua i rerekē inenga. I roto i tenei hononga, e kore e taea te waho te rōpū o te huaora C. Hei tango raraunga faaiteraa kino, i ētahi wā rawaka ki raro i te horopeta.