Waikawa linoleic Conjugated: tono me ngā pānga taha. waikawa linoleic Conjugated: arotake

Hou taea rongo koe i te rota o ngā mōhiohio e pā ana ki te painga o tāpiringa kai, e ko te wāhanga o te waikawa linoleic conjugated. He aha te mea linoleic, a tae noa atu conjugated, e mohio ana torutoru iwi. Ke he kupu atu iti iho mārama ranei i roto i te matū me te rongoā "waikawa". Hoko hua me ngā hua kei roto i tenei whakauru, ārahi te nuinga o tatou e na te mōhiohio i roto i te ako, me te titiro whakamua ki te hua mīharo. Whakamātauria ki matau te aha e taea te tika i tenei hua.

waikawa linoleic

Hoki te ora hauora me te mahi noa o whēkau katoa tangata he tino tika ki te whai i te tinana o te faufaa waikawa ngako, e ngā linoleic. Ko te mekameka rārangi o ngā ngota waro, e kua tatau i te biochemists haratau. I waenganui i te 9 me te 10, me i waenganui i nga ngota 12, me te 13 kei reira tetahi substituents kōrero. ngā waro kāore wehe ratou, te ārai i ēnei hononga pokanoa ki ia atu atu kua oti te whakarite nga āhuatanga o te taonga. Ka taea te whiwhi waikawa linoleic Conjugated hei takawaenga i roto i te tukanga faafariuraa ohie waikawa linoleic ki Mangeo. He nui hoki te pākia tangata e toru katoa. Te kore waikawa ngako, rawa linoleic, i roto i te tinana takahia nga tukanga pūkoro mamae pūnaha Cardiovascular, tohanga toto, whakawhanake atherosclerosis me worsens te mana ki te kopa katoa. E rave rahi o te waikawa linoleic ko i runga i te te hanga o nga kiriuhi o ngā pūtau tinana tangata. Ko reira reira faufaa ki te kai ngā kai kei roto i te reira.

He aha te waikawa linoleic conjugated

I roto i tenei whakaaro, poinanaha-kawana huri ratou wahi. Ko tētahi o ratou kei te waenganui i te 6 me ngā waro 7, me te tahi atu i waenganui i te 8 me te 9. Tenei wāhi tata taea ki a ratou whakaawe tahi i te tahi, me te kotahi ngota here waro free, tu i waenganui o ratou. Ko te rerekētanga tuarua i roto i te wāhi waikawa e pā ana rua hononga substituents whanaunga ki te waka rererangi o te mekameka. I roto i te linoleic ohie ko te cis-puka, e ko, i tetahi taha, a i reira kia kia conjugated trans-puka, e he rerekē. Ngā mihi ki enei rerekētanga ngali iti conjugated waikawa linoleic riro āhuatanga hou. I roto i ngā, Ko te ahei o te raveraa i rua mahi reira - ki te pehi i te mahi o e rua ngako toto taraka i roto i te pūtau, lipoprotein lipase, me i te wa ano whakarei i te mimiti haere o te ngā ngako tinana, i linoleic noa, i runga i te anga ke, whai wāhi ki te haaputuputuraa o te ngako. Ko tētahi atu rerekētanga autaia ko te meka e te waikawa linoleic ahurei whakatairanga cholesterol susceptibility ki tauhohe hāora, me conjugated stabilizes reira.

Opening o nga pūtaiao American

Ahakoa te hangarau hou, waikawa linoleic conjugated (CLA) kua whakatuwheratia tata. I roto i te tau 1979-1980 he rōpū o kaiputaiao i te University o Texas whakahaere he maha o rangahau i runga i te pānga o ngā kai rerekē i runga i te ora o te rauropi. Michael Peyriz, ko wai i reira kaiāwhina, kite e ROASTS ara faahiahia ārai ngā irakētanga i roto i te DNA o ngā pūtau uaua i roto i te kararehe. I kitea te reira e tenei taonga kua kitea e ratou he taonga i roto i te kai. whakatuwheratia atu tūhuratanga me ētahi atu āhuatanga whai hua o te huānga hou, i roto i ngā te kaha ki te tautāwhi i te tupu o te pukupuku matepukupuku. mahi tenei rite te hiringa kaha mo te ako o ngā tukanga matüora whakarei mahi o te waikawa linoleic conjugated.

āhuatanga whai hua

I tenei wā, whakakitea rangahau e te waikawa linoleic conjugated (CLA) Ko te ahei o:

• whakatere pākia o te tinana;
• tauturu i te whakanui i uaua papatipu;
• cholesterol raro;
• whakaiti i te mōrea o te mate huka i te taiāki huka resistance;
• te whakapai ake te mate;
• he pānga painga i runga i te whakaiti o te wā o te mate pāwera kai.

teuteu CLA tautāwhi i te tukanga o te haaputuputuraa o te ngako, ngā i roto i te peritoneum (visceral). Tenei momo o te ngako e taea te hopu i te ate, ngakau me te toto oko, he tino kino, me te maha arata'i ki whakaeke ngakau, patu, Thrombosis, me ētahi atu raru. faarahi CLA te tūtohutanga o ngā pūtau uaua ki te taiāki, kia ngako me te kūhuka piki haere i roto i te membrane, whakaroa i waho "i roto i te rāhui". Ka rite ki te hua, te ōrau o te ngako ko piki papatipu iti me te uaua.

rangahau Laboratory me ngā

Ahakoa te meka e kua conjugated maha ngā āhuatanga mīharo waikawa linoleic, he rangirua e pā ana ki reira arotake o ngā tākuta, me ngā kairangahau. Ko e tika ana ki te meka e i tenei wā te whakamahi o te raau taero, kua kawea te nuinga o ngā whakamātau i roto i runga i te kararehe tenei. Hei tauira, i roto i te kiore ra whangai te kai pahuhu, tino āraia tukanga hanganga puku. Pono, e kore e taea ki te kitea i roto i i aha atamira tupu te reira i - i roto i te wawe, ahu whakamua kāpeka ranei ka tīmata te mate pukupuku ki te metastasize. He he he whakaaro e mahi i te tarukino i runga i toru katoa. I tua atu, i roto i te kiore, kiore, me te heihei CLA tino haapuai te pūnaha ārai mate, pera i roto i kararehe taitamariki i roto i te tua whakatairanga tupu kaha. Ko tētahi atu rōpū o te kararehe - te räpeti me hamsters - CLA ārai te whāiti o te pera meinga e whakatū papa atherosclerotic. I roto i te iwi whānui, kihai i ngā rite whakahaere, na hanga whakatau tino he taimi halá,.

Ngā i runga i te ngaronga taimaha

Ka taea e kitea e koe tauākī e nui āwhina ki te ngaro taimaha conjugated waikawa linoleic. Reviews o te iwi e kua tamata tona mahi ki runga ki a ia, Kei te konatunatua hoki. Etahi i pai, ētahi atu e kore te te pānga ite. I roto i te 2000, whakaputaina kaipūtaiao Swedish nga hua o to ratou ngā ki te rōpū o tūao, hudevshih te whakamahi i CLA. pau i te waikawa haumi 3.4g katoa o ratou 64 ra. Ehara i ngaro tetahi kotahi kaiuru. I roto i te taua tau, kua whakaputaina atu kairangahau motuhake hua whakahē o ngā whakahaere ki tetahi rōpū o te iwi mōmoma. E ai ki enei raraunga, kitea hekenga i roto i taimaha tinana i tika i te hunga nana i hopu a taka CLA. whakahaere tetahi whakamātau, aivanaa i roto i Norway. wehea ratou te whai wāhi i roto i te whakamātautau ki wha ngā rōpū, ko ia ki te rōpū rā, o CLA 1.7 g, 3.4 g, 5.1 me te 6.8. hekenga taimaha i anake i roto i te rua ngā rōpū whakamutunga, e pau pota teitei o te tarukino.

Wheako me whakatau o Michael Peyriza

Kia pehea te te iwi, a kahore noa i runga i te kararehe conjugated waikawa linoleic rite te tikanga mo te ngaronga taimaha? whakahaeretia te rangahau i tika nui. Tae e te tangata, me nga wahine o tau katoa no ki ngā iwi rerekē. Michael Peyriz, te I TE te taonga whai wāhi i roto i te whakamātautau i te rōpū o te iwi mōmoma (71 tūao). Ko te katoa i roto i te 2 marama o te tango 3.4 karamu o te tarukino rā, ka whai i te kai e katia atu te kai, whai wāhi ki te taonga taimaha. ngaro te rōpū mana taimaha i roto i kai anake, kahore rongoā. kaiuru Kaupapa mau ngaro taimaha, engari i te mutunga o te kai tīmata ano ki te kimi a ia, a ka tangohia e te raau anake hanga ake uaua papatipu, i roto i te rōpū mana nui haere ano te tipu o te ngako tinana. ka tukua ēnei raraunga pūtaiao ki te hanga i te tauākī e CLA whakaiti kore anake te rahi o te ngako, me pehea ake i atu maha Haukarotia ratou. whakakitea te whakamātau e taea ki te whakarei ake taiāki secretion i roto i te tūroro ki te momo II mate huka, me te whakaiti i tohu ine o kūhuka toto te tarukino ko. i kitea ēnei hua i roto i āhua e rua-hautoru o nga tüao whakamātautau.

Rongoā ki CLA

He tokomaha e hiahia i roto i te pātai o te waikawa linoleic conjugated i nei kei te tarukino. Tenei ko etahi o te fokotu'u i roto i pharmacies me toa hākinakina tāpiringa bioactive ki tenei whakauru:

1. "Linofit". Packaging wāhi 60 capsules, ia waikawa 800 mg. Ko te utu mo te mākete Russian i 1500 moni. Āpiti atu ki CLA i roto i capsules kei iodine me huaora B6, e tino whakanuia ana te āhuatanga whai hua o te tāpiritanga kai.
2. "Te marama Reduxine." Whakaputaina mōkihi 30, 90, 120, me 180 capsules, ia kei roto 500 mg o te waikawa haumi me te huaora E. Utu i 1000 ki te 2720 moni (i runga i te maha o capsules).
3. "Chocolate he ora." Te pikau 10 Kei roto te mōkihi ki te puehu CLA i nei te rite te inu. Utu i 300 moni.

He hoki ritenga ke: Zerofat, CLA, CLAextrim me etahi atu. Ko te utu tata o te 15 tara.

puna māori

He he he rota tonu o tāpiringa kai i kamupene rerekē, i roto i nei te wähanga matua ko te waikawa linoleic conjugated. arotake Customer rerekē rite te pai kia rite ki te hua o te rangahau pūtaiao. E maha te iwi te tangata i mohio he pānga pai. I te taua tokomaha o te hunga e kore i rite ki te whakaiti i te taimaha, a ko reira iti rawa te wa. I tua atu ki tāpiringa kai, kitea CLA te i roto i te kāwai nui o ngā hua tūturu, kia e taea te kai ratou i runga i te rā, kahore tetahi here. Tohua i roto i te tepu i nga whika mo te waiu, kai me te hua he kararehe i whakaara ki runga ki kai māori.

contraindications

Ehara i kite ki te whakamahi whaitake o nga hua i runga ake meinga tauhohe kino o te tinana (anake hoki te mate takitahi i roto i te mau taata). I te whakamahi o te raau taero i roto waikawa linoleic conjugated, pānga taha kāore puta. Hei tauira, te tahi mau kiritaki e kua whakamahia tāpiringa kai ki CLA, kite ähua puku ngā-mua, kōtītiti i roto i te kūnatu wahi, hikaka, whakapairuaki. I te 47 anake te iwi i roto i Sweden i roto i te whakamātautau i 60, e whai wāhi i roto i te whakamātautau i taea ki te haere i te akoranga katoa. Ko te okiokinga i takoha ki te hoatu ki runga no te mea o te tahi mau raruraru hauora.