Whakapairuaki, mamae puku, me te korere. He aha ki te mahi?

Whakapairuaki, ruaki, puku mamae me te korere - he aha ki te mahi i ka tupu tenei ki a koutou? Ki te kahore he pāmahana, ka taea te tukinotia reira ki rongoā te kāinga. He tokomaha o ratou e tino whai hua, me te wa-whakamatau. Tikanga, i muri i to ratou whakamahi koi mamae puku, korere, puritia i te rua o nga ra. Ki te haere ki runga ki a ki runga ki, ka haumaru ki te rapu āwhina hauora. Aha e taea te mahi kotahi, ka te korere, i roto i te kāinga?

mamae puku me te korere

Aha kia meatia tonu? Ka rite ki a koutou e taea e inu atu wai: wai kohuke, tea matomato, wai mania, inu hua. Mai kia mahue te kai i runga i te ra tuatahi, i te mea matua - ki te ārai i maroketanga. Korere me te wehi e whakaatu te wai katoa reira, me ngā āhuatanga whai hua, me matū. Me koe ki te inu hawhe katoa haora i runga i te karaihe, i roto i topata ano◊ino◊ihia iti. E tauturu te reira waro whakahohe - ka herea reira nga tāoke me atawhai whakapairuaki. Mā he mea e tika ana i roto i te puka rewa (ki te iti rawa 6 papa memeha i roto i te wai mahana kohuatia). Kāti korere taea e ki te awhina o māngaro: ki te kai kai reka koko o te māngaro me te inu wai. Puku mamae me te korere, aha ki te mahi ano? Ko taea ki te faaineine i pūhaumāota konupora (2-3 pirepire ia rita wai kohuatia). Tangohia 50 ml hawhe katoa haora. He pāhare āhuatanga waipatu, pena ka tango nga pānga o paihana.

Ki te te mamae puku kaha, me te korere e taea meinga enei tohu? Ka taea e te take e tokomaha, a ka waiho ratou katoa rerekē. Ka taea e anake te tātaritanga pono kia he tākuta. Korere (korere ranei) ko te putanga o raruraru i roto i te wahi gastrointestinal. Kawea ia paihana kai, kitakita, mate ma'i pee. Hoki, kia korere he tohumate tuarua o ētahi atu mate haere tonu. I tua atu, e taea te meinga korere i fariiraa o rerekē medicaments, taero.

take pea o korere

Ēnei ngā te āhuatanga e whai ake nei:

- hopuhopu (kohi, te koripi, salmonellosis, korara);

- whakaekenga o noke;

- puku mārere (mate pukupuku o te tōu, kopirua);

- dysbiosis;

- pānga paitini (waipiro paihana, tai whakarewa taimaha, medicaments);

- lactase, kore disaccharidase, enzimopaty intestinal;

- huringa dystrophic o te taiepa intestinal;

- enteritis, enterocolitis, mate a Crohn, colitis ulcerative;

- arā o nga whekau (riri syndrome whēkau) me pera atu.

pea te take e te mamae puku, me te korere tenei. He aha ki te mahi? Ki te kahore he whakapai ake hoki 2-3 haora, ka te tiaki e tika ana hauora.

Utauta ki te āwhina ki te korere

Ka rite ki whakahuatia, Ka taea e korere arahi ki maroketanga. Āwhina karo taua taka rongoā rite "Regidron", "GIDROVIT", "tour", "Normogidron". Ratou mahi e hāngai ana i te whakaora i inu tinana me te kawehiko toenga, waimaero i tona maroketanga, me te detoxification. Ko te tikanga, whai enei taero te ōritetanga o te paura, e muia ana ki te 1 rita o te wai kohua. Inu i te otinga mō te 3-4 ra, tineia ki te ine mahora o te korere. Ki te mau tonu me te whakahoki i te microflora taea te tango i taero "Smecta", "Linex" me etahi atu.