Whākōkī - he aha te mea te reira? Ko te whakamahi o whākōkī mo ratou arotake

Whākōkī - he aha te mea te reira? E kore he tokomaha ka taea ki te urupare tonu ki tenei pātai. Te nuinga o tatou e mohio e pā ana ki te huaora me ngā ōpapa me ratou painga mo te tinana, he ruarua ia kua rongo o whākōkī. He aha te mea te reira me aha mahi mahi ratou i roto i te tinana tangata, ako tatou i tenei tuhinga.

He aha e whākōkī?

E whākōkī e he pūmua motuhake, tere tauhohe ngā i roto i te tinana. Whākōkī, whākōkī i te pānga tika i runga i te pākia e. Mai i te akoranga kura o te koiora mohio taua wahi o te whākōkī whakaputaina e te repe thyroid, engari tae mai te nuinga o te reira i roto i to tatou tinana ki te kai. Neke atu i te wa, te hanganga tūturu o te whākōkī heke ki tau, na whakanuia ana te tono mo enei matū.

momo o whākōkī

E toru ngā rōpū nui o whākōkī:

1. whākōkī kūnatu - mahi i roto i te wahi kūnatu, tukanga ngā matūkai me te mimiti ratou ki te tohanga nahanaha. E huaina ana te whākōkī huna ana e te repe taiaki me whēkau iti taiepa pancreatic.
2. Huawhenua (kai) whākōkī - tae i to tatou kaiao me kai.
3. whākōkī pūkoro - whakahohe tukanga pūkoro tinana i roto i ngā pūtau. pūnaha katoa o te tinana he ona whatunga ake o whākōkī.

whākōkī kūnatunga

E wehea whākōkī kūnatu ki e toru ngā kāwai:

1. Amylase. E kitea ana ēnei whākōkī i roto i te huware, me te punuatuna. I raro i to ratou mana, i reira te mea he mimiti haere o te warowaihā ki huka ohie me ratou urunga i riria ki te bloodstream.
2. Protease. Hua i enei whākōkī te repe taiaki me mucosa pekitīlia. Ngā mihi ki a ratou pai ngaungau pūmua me mahuta noa o te wahi kūnatu. Proteases reira i roto i te wai pekitīlia me whēkau.
3. Lipase. Huaina pūmua whākōkī taiaki. Lipase roto i roto i te wai pekitīlia. whakatairanga te reira i te rärangi, me te absorption o ngako.

nakunaku pai - he matua ki te ora kaha, me te pikinga. Ko reira e tika ana ki te paru nakunaku taea, adsorption me te absorption o kai. Ka taea e tino kai tatou, kai ngako, kohuke, te pūmua, te wai, huaora, whākōkī kahore tenei katoa noa e kore e taea te whenumi.

whakato whākōkī

Kai kai auau kei roto whākōkī, matou e kore anake hanga māmā reira mo koutou nakunaku, engari whakakiia te tinana ki te pūngao, e taea e ia te noho i runga i purenga ate, te whakapakari i te pūnaha ārai mate, tiaki ki te pukupuku, faaapîraa i pūtau me te ake. Urupare i te hunga e te nuinga kai i runga i te tipu, e kore te kai wera-tukinotia, rawa pai. mana'o Kotahi otinga, vivacity, kua he ahua hauora. Ko te kai he kowaiwai o whākōkī, faatupu te reira i to tatou tinana ki te mahi, kahore okiokinga. E whakawhiti Pūtau, tau, me te mate. Ki te kei te ngaro te whākōkī, ka tīmata te tinana ki te whakaemi "ururua": hua ururua, tāoke, ngā pūtau mate. He aha ai mōmona, ngā mate, hoholo taimi halá.

Pānga o whākōkī i runga i te tinana tangata

• Whakaongaonga te tukanga kūnatu i whai wāhi i roto i te nakunaku o kai.
• Whakahohe i te tukanga whaiaro-horoi o te rauropi.
• Te whakapai ake i pākia, whakatairanga mate taimaha.
• ka tahia atu te reira i te tinana o tāoke.
• Whakapakari i te pūnaha ārai o te tinana.
• Whakaongaonga whakahou pūtau.
• E whakarato ana i te tinana ki te pūngao e tika ana.
• Whakatere houtanga kiri.
• Turia atu mate.

He aha e taea e meinga he kore o whākōkī i roto i te tinana?

Ko te tokomaha o whākōkī i roto i te tinana kei te tino heke rite ki te hua o:

• rohirohi roa;
• tikanga kai rawakore (kai fatty, parai, parakore kai);
• ahotea auau;
• tetahi mate;
• rongoā whakakeke;
• inflammations;
• patunga;
• hapūtanga;
• te tūkino waipiro;
• kai paipa.

puna o whākōkī

E kitea te maha nui o whākōkī i roto i huawhenua, hua, hua, huawhenua, pata, ara:

• tupu purapura me purapura;
• horseradish;
• karika;
• awhekātō;
• papaya;
• kiwi;
• pineapples;
• panana;
• mango;
• ranu soy tūturu;
• broccoli;
• tarutaru witi;
• otaota hei rongoā;
• hua;
• he inu huawhenua.

E e minaminatia ki te whakamahi i roto i te puka raw mai te maimoatanga wera he maha nui o whākōkī mate hua katoa.

te mau parau tumu mana

Ko te kupu, whākōkī - he aha te mea reira me te wahi i kitea, i kitea e matou i roto i. Me pēhea te ki te kai tika, ki te riro i te horopeta tika o whākōkī i runga i te rā? Ehara i te mea uaua. kia ngā parakuihi o te kai pūmua (tīhi, nati, kirīmi), hua hou me hua. kia tīmata ia kai ki te huamata huawhenua ki greens. Arā, ngā te kai kotahi anake o huawhenua mata, hua, me te hua. Te kainga kai marama tūtohutia - huawhenua ki uma heihei, ika kohua, kaimoana. Whai hua kotahi te wiki ki te whakarite i te ra nohopuku - kia roto i hua anake ranei i roto i te kai he inu korari romia e.

Ko te whakamahi o whākōkī i roto i medicaments

Kei te whānui Medicaments kei roto whākōkī whakamahia hoki mate o te wahi kūnatu. Ki te nui iti o ona ake therapy paru whakakapinga whakahaere taka kei roto whākōkī te. Tohutohu ki enei taero, te wahi e taea e koe te kite i Tuhinga me ture whakamahinga e te nuinga o piri. Heoi, ko reira e minaminatia e te inenga whakaritea e te rata takitahi, e hāngai ana i runga i te huru o te manawanui, me te mate. He taka paru i roto i te rua ahunga: wahia iho te kai, me te whakaiti i te mamae i roto i te puku. Medicines kei roto whākōkī e kua tautapatia ka:

• production waimaero me noho wehe o whākōkī i te repe taiaki ;
• waimaero absorption intestinal;
• mahi nekeneke waimaero o te wahi kūnatu.

tikanga enzymatic Whakarōpū

• Ngā rongoā kei roto pancreatin. E whakaritea taua raau taero i roto i disorders o te mahi exocrine repe taiaki, dysbacteriosis, mate whewhe keté, ma'i, me te whakapeka mate intestinal hopuhopu, hē congenital o whākōkī.
• Ngā rongoā kei roto pancreatin, hemicellulase, wāhanga ate, me ētahi atu wāhanga. Whakahau rongoā mō pathologies intestinal whakapeka, me te ma'i, haere tahi i te kōroke, flatulence, te paowa.
• rongoā otaota e roto i papain, he wāhanga o te raihi harore, me ētahi atu wāhanga. Tuhinga mo te whakamahi o te raau taero e iti mahi pancreatic exocrine me ātete poaka mīti ranei.

E whakamahia putawa peheé āpiha, a i roto i te therapy wā roa-. Ko te hunga e tango taero kei roto whākōkī, mahue arotake pai anake: mamae ngaro, auau kumete noa. Te whakapai ake i te huru whakapumautia e whakamātautau taiwhanga: elastase noa i roto i te feces.

I muri te pānui i tēnei tuhinga, ka ako koe atu e pā ana ki tenei ariā, rite "whākōkī": he aha te mea te reira, e kei te tūranga takaro e te tinana tangata. Ko te kore tenei he taonga faufaa. Whakamātauria ki ngā i roto i to koutou kai ia o kai taonga i roto i te whākōkī. A ki te mea i reira e raruraru ki te wahi kūnatu, e taea te tiki i te tauturu i te faaineineraa whākōkī. Kia tupato o koe, ka noho hauora!