Ānini Pākaha. Aha ki te mahi i ānini ka nui

E ai ki nga kitenga o kaiwhakaako, pāhoahoa recurrent whiua e te iti rawa 70% o te taupori i roto i te whenua whakawhanakehia. Ko e mōhio ki tenei huru mau te rota atu iwi, he tokomaha e kore noa e haere ki te tākuta, hiahia ki te mahi ki a reira koe. Engari me mahara tatou e te tohu anake o maha mate nui ko te tika i te kaha ānini. Aha ki te mahi i roto i te take taua kia kōrero te tākuta. Na, ahakoa te meka e inaianei i reira he maha taputapu e taea hohoro noho te mauiui, e kore e whiwhi whai wāhi ki a ratou. I muri i te katoa, ki te pehea e o pāhoahoa, e hiahia ana koe ki te whakakore i to ratou take, e kore e tika nga tohu ratou. Na i mua i te tango koe pire, e hiahia ana koe ki te kitea i roto i te aha kua koe i pāngia.

He aha mate taea meinga pāhoahoa

- te take tino noa o ratou mate he: takawhita matua, atherosclerosis, dystonia me te rite;

- migraine hoki rawa noa, rawa i roto i nga wahine;

- osteochondrosis waha taea arahi ki jamming o te iatuku, hua i roto i te ānini kaha me te whakapairuaki;

- Ko te maha i te āhua taua te tohu o mate viral;

- meinga hoki pakohu kakā, tonsillitis me te pakohu kakā pāhoahoa;

- tino puta te reira i muri i te wharanga roro pāmamae;

- Ka taea e ngā raruraru kitenga mai i nui haere te pēhanga intraocular me papahewa ki kōwhiringa tano ore o ngā kia he take o pāhoahoa;

- he huru ētahi wā ka karangatia e otitis me mate niho;

- tamau kaha ānini me whakapairuaki kia tohu i te whanaketanga o te pukupuku roro;

- kia meinga reira etahi disorders o te repe endocrine, a he mate onge pērā i arteritis pae tino, me te mate tahi temporomandibular enei.

Ētahi atu take o tenei huru

Otiia i roto i te maha ngā take, amuamu iwi tino hauora o pāhoahoa nui. Aha ki te mahi i roto i tenei take, e taea te mohio ki te mea e haamana'o tatou i te aha ngā mua tenei ahua. I muri i te katoa, kei te maha meinga mamae i te āhua noho hawata ana, me te kai. He aha te mea ta ratou take?

- tino maha he reira te ahotea, whārua me overstrain psycho-aronganui;

- io, me te rohirohi uaua, me te ahotea hinengaro nui;

- he āhua sedentary me te kore o te rangi hou;

- ki te kino peu tūranga utu i roto i ona waewae me te koropuku hoki;

- whakaoho moe, mahi po;

- te huri ngā āhuatanga huarere, hauhauaitu ohorere patunga wera ranei;

- kai tōtika tano ore: pohokore, kai, te nuinga o nitrites kai, kawhe me te histamine;

- poisoning i waipiro, matū me rongoa;

- te kore o etahi huaora me ngā ōpapa, pērā i hē rino huaora B. ranei

Ngā momo o pāhoahoa

Tei runga i te take o te mamae e taea e rerekē. Ka taea e rerekē te reira i roto i te kaha: kaha, koi, puhoi, mauiui to, taumaha mauiui ranei. kia hë te mamae kia āta ranei huri te tūranga o ngā oro me kakara. I te tahi taime subsides reira ka i roto i te rangimarie me te ata ia moe koe. Tei runga i tenei, e hiahia ana koe ki te whiriwhiri i te tikanga ki te aro i te reira. Whakarōpū ānini rite te wahi o tona takenga. Ka taea te girdled reira, ka mamae reira te matenga katoa, a taea te kei i roto i te wahi kotahi. maha, tei tenei i runga i te take ai i te reira. Nuinga o ngā wā i reira he mamae i roto i te rohe pae tino. Ka taea e meinga te reira i te momo o mate, te ahotea me te paihana. Mamae i roto i te kaki whakatika tika ki ongo pēhanga waha mate kōpae degenerative ranei. Pūrata me mate hopuhopu kia meinga taua sensations i roto i te rae. I te tahi taime e paetata ratou i tetahi taha. Hei tauira, he ānini nui i te taha ki maui o te matenga whakaatu te whanaketanga o te migraine.

tātaringa

Ko reira mārama e kore ko e tonu he mawhiti i mamae ai te fariiraa i Pë. Ki te hē te whakatau koe te take, me te whakatika i te reira, i muri i te mutunga o nga algia rongoā whakatika ano. Na e hiahia ana koe ki te mohio he aha i reira ko te kaha ānini. Aha ki te mahi ki te pehea e o reira, kia tūtohu te tākuta i muri i te whakamātautau. Ka kitea e ia i roto i te wahi paetata te mamae te, rite reira pinepine, a ka mamae reira atu. kia korero tino Doctor koutou e pā ana ki ngā tohu atu: whanoke, whakapairuaki, kite te peroo me ētahi atu. Ka Me koe ki te mahara i mua te ahua o te mamae, he aha rongoā tango koe me pehea ki te kai. Ki te tika, ka whakahau i te tākuta whakamātautau atu taiwhanga: whakamātautau toto te tikanga, atahanga te kōwarotanga autō, roro electroencephalogram me X-hihi o te tuaiwi waha. Kia Me koe tohutohu me ētahi atu tohunga: ophthalmologist, TEETH, toketā neave me tafe'anga.

A, no te taea te hamani e koe koe

He tokomaha te iwi e whiua e te pāhoahoa kino. Aha ki te mahi i roto i tenei take, etahi fakapapau i runga i to ratou ake. Ko ki te mahi i waho te toro taea te tākuta e anake ina kua koe haere kē te tirohanga, me te mohio ratou tātaritanga. Ki te whiua koe e pāhoahoa i wa ki wa, a ka mohio koutou ki te take, tatou e nehenehe e kore wa katoa ki te kite i te tākuta, a ki te tono i te maimoatanga i whakaritea e ia ki a koutou. A, no te te hiahia ki te haere ki te wāhi tiaki hauora?

- Ko te mate ki a koutou mo te wa tuatahi te matenga, a kahore koutou e mohio ki ta taea te huaina reira.

- Ko te mamae huaki tata, mo kore take kitea, a āta whakanuia ana.

- ki te huri i te localization mua, me te kaha o te mamae.

- He tohu atu pērā i whakapairuaki, whanoke, "rere" i mua i te kanohi, ngoikore.

Maimoatanga o pāhoahoa

Ki te matau ana koe i tou tātaritanga me te take o tenei huru, ki te puta te mamae pinepine me haere koutou i muri i te whakamahi o te raau taero, e taea e koe whaiaro medicate-. Kei te ngana te nuinga te iwi ki te akakoromaki i te mamae ki te pire. Ko te tikanga te āwhina nonsteroidal antiinflammatory taero, Pë me vasodilators. Otiia i roto i te maha ngā take ka taea e koe te mahi i waho e kore e kinokore enei raau taero, ki te te take o te mamae. Reira maha tauturu ki okiokinga, e haere ana ki waho, he mirimiri rorerore ranei te pati mahana. E rave rahi ānini haere atu i muri i te moe, whakaaroaro whakahaere riri ranei. Well te āwhina rongoā iwi: otaota, e kokopi, me acupressure. I roto i te maimoatanga i roto i te whare hauora kia whakaritea ai i tua: Electrophoresis, ana tote, autō, me te taiaho therapy. I roto i tetahi take, kia arotahi tikanga katoa o te mamae te tauturu matua i runga i te take.

Me pēhea te ki te āwhina i koe, kahore rongoā

Ki te matau koutou he aha te whai koe i te ānini nui, he aha ki te mahi i te kāinga ki te whakahaere i te whakaeke? Ki te meinga e te reira na roto i te te māuiui, e hiahia ana koe ki te mawhiti i mahi, tango i te haere i roto i te rangi hou wātea noa ranei. He mea pai ki te inu i te decoction o te Kamomere, valerian, kotakota miniti ranei.

Na e hiahia ana koe ki te takoto ki raro, ka ngana ki te akaanga. Ki te mahi i tenei, tahuri atu te rorohiko, TV me te reo irirangi, Unuhia pihi. Ka taea e koe te tahuri ki runga ki te waiata ngohengohe me te marama kakara kānara. Kia wātea, ka āwhina i hoki pati mahana ki te tote moana me hinu kakara. Pai mahi mirimiri o te matenga ki o koutou maihao i te jet o te ua mahana ranei. I te tahi taime meinga te mamae e te ahotea haere, ki te takai piri matenga ki te tauera mō te 10 meneti, koutou e taea e tika poto nui pēhanga i runga i te mau hiero. I roto i ētahi wā, kei te haere mai te tauturu, ki te inu koe tea wera ki te rēmana me te honi, te wai huka tika ranei. kia whiriwhiri tahi atu tikanga katoa o te maimoatanga i runga i nga take he aha i reira ko te ānini nui rānei. Aha ki te mahi - i roto i ia take, kia tohutohu i te tākuta. Hei tauira, i te pēhanga teitei e tika ana ki te tango i rongoā ki te whakaiti i te reira i roto i ngā mate hopuhopu - huaketo me antipyretics, me osteochondrosis he mirimiri. Otiia i roto i tetahi take, me mehua tangohia i roto i te wā, e kore e taea eu te mea i reira ko tetahi ānini nui.

Aha ki te mahi: he aha ki te inu papa

Ka taea te wehea rongoa katoa hoki pāhoahoa ki te maha ngā rōpū. Tetahi o ratou kahore tūtohutanga o te tākuta e taea anake te tangohia kotahi anake - tango whakaeke.

Ka taea e 1. Non-steroidal taero anti-inflammatory te āwhina ki te mamae o tetahi takenga, i roto i te tua, tango mumura me te kirika. Ko te pai o ratou - ko "ahipirini", "Ibuprofen", "naproxen", "Nurofen", "i", "Ketorolac", me ētahi atu.

E whakamahia 2. antispasmodics i roto i pāhoahoa mānukanuka, spasm o oko toto, ki te kore te āwhina ki NSAIDs. Tūtohu "papaverine", "Drotaverinum" "No-kaukau," "spazgan" me etahi atu.

3. Ki te mea ka tauturu i te mamae meinga e rerekē te pēhanga atu disorders iaia ranei, pai i roto i tenei take Pë, "Analgin", "Nebalgin" me etahi atu. Ko te huinga o ratou, e hiahia ana koe ki te tango i vasodilators tikanga gipertenizivnye motuhake ranei.

e kore e taea e 4. enei taero te āwhina ki te reira ko te ānini rawa kaha. He aha te mea te tikanga he tangata i roto i te āhua taua e kore e taea te whakatau. Hohoro kawe te tauturu kia he huinga o raau taero, "Pentalgin", "Solpadein", "Brustan", "Novigan" me etahi atu.

rongoā iwi mo te maimoatanga o

Otiia ētahi wā e kore he rongoā taea hoki ngā take, me i reira ko he ānini nui. Aha ki te mahi i roto i tenei take? Ua tauturu tokomaha te iwi e ngā teas otaota, e kokopi me ētahi atu rongoa tuku iho. E mea titauhia anake ki te tīpako i te ara e tika ana mō te ki a koutou hamani e tino atawhai te huru.

- Ka taea e koe te inu hupa mahana o otaota: e taea a St. John Wort te āwhina, whaea me tana matakēkē, orekano, te miniti, valerian me etahi ētahi atu;

- te tahi mau taime tūtohu ki te mirimiri wehikē kiri rēmana karika wai ranei;

- Ka taea e hanga kokopi ki te hinu rēmana, lavender karaka ranei, manawa noa i roto i to ratou kakara ranei;

- ki te hiahia inu wai potato, kōkihi viburnum ranei hua;

- e tauturu te reira i te rota o te tea kanekane tea ki te hinamona ranei;

- tūtohu ki te moe i runga i te moenga o te Buckwheat peha;

- tauturu pai rite acupressure me te mahi werowero ngira.

ānini Pākaha i roto i te hapū

He aha e nga wahine e tatari mo te tamaiti, no te mea he te nuinga o ratou taero counter? A maha whai wahine hapu pāhoahoa. he tika ki te huringa hormonal i roto i o te wahine tinana, tāoke me te kore circulatory tenei.

Ki te kore he tino kaha te ānini, ka taea e koe te tamata ki te hapai i te reira, kahore taero. Ka taea e te āwhina:

- okiokinga me te moe;

- ua te pati mahana ranei;

- mahi whakangā me mahi manawa;

- mirimiri o te kaki me te peke rohe;

- kōpeke mahana makariri ranei i runga i te ihu me te rae mamae i roto i tenei rohe, me te i runga i te kaki, ki te āwangawanga e pā ana ki te ānini nui i roto i te kaki.

He aha te ki te kore e tauturu i enei tikanga? Ka taea e koe te tango i tetahi rongoā papa mamae. Ki te mahi koe i reira maha, e kore e kawea reira kino ki reira. He aha te rongoā he whakaaetia ki te inu hapu? I roto i te pota iti tukua "Tsitramon" ranei "Paracetamol", i reira te mea he hua iti-mohiotia - "acetaminophen". Kei te tino riria ana te reira ki te inu "Nurofen", "ahipirini" me Pë. kia aru te taua ture, me te i roto i te hohipera, ki te mea i reira te mea he ānini nui. "He aha ki te mahi: te whangai i te tamaiti, a ki te aro ki kahore he kaha?" - maha wahine. He hototahi ki te whāngai ū taero, te nuinga i runga i te pūtake o te paracetamol. Tenei "Kalpol", "Eferalgan" ranei "Panadol". Ko ratou te kino iti rawa ki te tamaiti, engari maha tangohia e ratou e kore te mea utu.

Ānini i roto i ngā tamariki

tukinotia nui atu uaua Young tūroro, no te mea ratou kore e taea e maha tika whakaahua ratou huru. Na reira, i roto i te take o te ānini ko reira e tika ana ki te whakaatu i te tamaiti ki te tākuta. Tuatahi pāngia, ka taea e te tākuta te whakatau me pehea ki te hapai i te raruraru. I tua atu ki te mamae e pā ana ki ngā tikanga hauora, maha wheako tamariki a tenei ra pāhoahoa mānukanuka, me te ara mamae i migraines. Ka taea e te tauturu i te koati ngawari mirimiri, okiokinga me te moe, tea kotakota ranei te kōpeke hauhautanga. Hei tango i te whakaeke kaha kotahi he whakaaetia ki te hoatu i te rongoā tamaiti e hāngai ana i runga i paracetamol. contraindicated te nuinga taero anti-inflammatory nonsteroidal me Pë mō ngā tamariki i raro i te 12 tau o te tau te.

Prevention o pāhoahoa

Ka rite ki matau koutou, e kore e haumaru mō te hauora rongoā katoa. Na reira ko te pai reira kore ki te tukua te āhua, i te mea e tika ana ki te inu taero kaha. Hoki te hunga e mamae wā i pāhoahoa, he mea nui ki te mau i te aratau tika o te ra, ki te wa e haere ki moenga, a haere i roto i te rangi hou atu. He mea tika ki te arahi i te ora kaha, whakapau iti wa te mātakitaki pouaka whakaata me te rorohiko. He mea nui hoki ki te whai i te kai, pera maha kai e taea te meinga pāhoahoa: kawhe, tiakarete, inu maeneene, kai kēne me hōtiti. Kei te pai karohia ratou. Kore hiahiatia hoki i te waipiro, me te kai paipa.