Antioxidants (raau taero). Ko te tino kaha anti-hāora. Antioxidants i roto i nga papa

Kei te korero teie mahana katoa e pā ana ki antioxidants. Etahi whakaaro ratou he patu kaha ki hoholo, ētahi atu - taka rongoā tinihanga, me etahi atu - whakakōkī mate pukupuku pea katoa. Heoi ahakoa e kore ranei ki te tango i antioxidants? He aha e enei matū? Mai i te aha taero taea te tiki e koe a ratou? Ka korero tenei tuhinga.

ariā

Antioxidants - he taonga matū nehenehe o here Radicals free me ngā tukanga piti hāora kupu ia faataere. Antioxidant i roto i te translation - "antioxidant". Hāpiri - he, i roto i te meka, te pāhekoheko ki te hāora. Ko tenei hau ko ki te kupu hoki te meka e te aporo tapahia whiwhi hue parauri, te waikura rino i roto i tuwhera te rangi, a ka pirau nga rau hinga. Te tahi mea rite tupu i roto i to tatou tinana. Roto tangata katoa e mahi pūnaha antioxidant, whawhai hoki te ora o Radicals free. Heoi, i muri i nga tau e wha, tenei pūnaha e taea kore tino akakoromaki i te mahi i tukua ki a reira, tautautefito ki he taimi momi te tangata, whakamahia e rawakore-kounga kai, tans waho te whakamahi o te taputapu tiaki, me te rite. Ka taea e koe te tauturu i ia, ki te tīmata koe i tango antioxidants i roto i papa me capsules, me rite i roto i te puka o werohanga.

Wha ngā rōpū o matū

Kei te mohiotia te reira i teie nei no te neke atu i te toru mano anti-hāora, ka tonu ratou tokomaha ki te tupu. Kua wehewehea katoa o ratou ki wha rōpū:

1. Huaora. He wai-wairewa me te ngako-wairewa. Tuatahi tiaki oko toto, mea tuhonohono e, uaua, me te tuarua - kiko ngako. Beta-Peta, huaora A, huaora E - antioxidant, i roto i te tino kaha ngako-wairewa, me te huaora C, huaora rōpū B - tae atu te wai-wairewa.
2. Bioflavonoids. Ki te mahi pera he mahanga tuwhena free, pehi ratou hanganga, me te āwhina i tango tāoke. Na roto i te bioflavonoids e te nuinga i roto i roto i catechins waina whero me te quercetin, i te mea he rota o tea matomato, me te citrus.
3. Whākōkī. Ture rite kaiwhakakökï: whakanui i te auau o te neutralization o Radicals free. I whakaputahia e te tinana. A taea te waho tāpiri ki te whiwhi i ēnei antioxidants. Drugs, pērā i, mo te tauira, "Coenzyme Q10», ki whakatika te kore o whākōkī.
4. Kohuke. E kore e te tinana hua, e taea te anake tiki ratou i te waho. Ko te tino kaha anti-hāora i roto i tenei rōpū - konupūmā, konupora, selenium me te konutea.

Antioxidants (taero): Whakarōpū

e taero, e wehea antioxidants takenga katoa taero ki waikawa ngako hamanga; whakatakataka o pūmua, amino me waikawa karihi, ariu ki te hua o te kore utu hāora tuwhena; huaora, flavonoids, kohuke, me hormones. Ka korero matou ki a koutou ake e pā ana ki a ratou.

Substrates o free hāora tuwhena

Na ka karangatia e taka waikawa ngako hamanga e roto i omega-3 fatty acids. Ko ētahi o ēnei "Epadol", "Vitrum manawa", "Tecom", "Omacor" hinu ika. Meiha omega-3 fatty acids hamanga - dekozogeksanovaya eicosapentaenoic me - ka whakahaere ki te waho i roto i te tinana e heke ki tona ōwehenga noa. Kua whakarārangitia te antioxidants kaha i roto i tenei rōpū i raro.

1. Ko te tarukino "Essentiale"

Tenei taputapu ngā kei, i roto i te tua ki phospholipids, huaora ki antihypoxic (nicotinamide, Huaorapini, pyridoxine, Huapuhuikowhai) me te antioxidant (cyanocobalamin tocopherol) āhuatanga. whakamahia te raau i roto i Pulmonology, gynecology, hepatology, mafatu, Ophthalmology.

2. Founga "Lipin"

Tenei antihypoxant me antioxidant tūturu kaha, whakaiti mahi mahi endothelial, matou immunomodulating, āhuatanga membranoprotektornym tautoko pūnaha antioxidant o te rauropi, pai pā te ariā o te surfactant, ventilation pūkahukahu.

3. Medications "Espa-lipon" me "Valium"

Ēnei antioxidants (teuteu waikawa thioctic) Hyperglycemia whakaiti taumata toto kūhuka. waikawa Thioctic Ko te taonga huaora-rite, endogenously i te tinana, me te hanga e na roto i te whai wāhi rite te coenzyme i roto i te decarboxylation o waikawa te-keto. Tikanga "Valium" whakaritea te mo te neuropathy huka. He tarukino "Espa-lipon", e, tua atu i ëtahi, he kaihoko me te hepatoprotector detoxifier hypolipidemic whakamahia ki te haurangi e xenobiotics.

Teuteu o peptides, karihi me waikawa amino

Ka taea te whakamahi Founga o tenei rōpū rite te reo ranei i roto i ngā therapy. I roto kia ratou motuhake tuhia glutamic waikawa par ahei ki te kaha ki te tango haukini, me ngā tukanga pitihāoratanga whakaongaonga energoprodutsiruyuschih, i te faaitoitoraa o te acetylcholine kōtuitanga hoki i te pānga antioxidant nui. whakaaturia ana tēnei waikawa i roto i āhotea, te rohirohi hinengaro, haurangi, depressions jet. Kei raro, whakaaro tatou nga antioxidants tino kaha o te take mai tūturu.

1. Founga "Glutargin"

tito tenei faaineineraa e o te waikawa glutamic me arginine. hua te reira i pānga gipoammoniemichesky he antihypoxic, membrane aueue, antioxidant, hepato-me mahi cardioprotective. Kei te whakamahia te reira i roto i te kakā, cirrhosis o te ate, mo te ārai o te waipiro haurangi, te whakakore hangover.

2. Drugs "Panangin" me "Asparkam"

Ēnei antioxidants (teuteu waikawa aspartic) whakaongaonga te hanganga o ATP, phosphorylation oxidative, te whakapai ake i te motility o te wahi kūnatu me te āhua uaua kōhiwi. E whakaritea ēnei taero mo cardiosclerosis, arrhythmias haere tahi i te hypokalemia, angina, myocardial ma'ii'o.

3. Teuteu "Dibikor" me "Kratal"

Ēnei tikanga Kei roto taurine - waikawa amino he stressoprotektornym, neurotransmitter, cardioprotective, āhuatanga hypoglycemic me regulates te tuku o te prolactin me Adrenaline. Teuteu kei roto taurine - nga antioxidants pai e tiaki ki nanamu kiko whakaeke pūkahukahu. I roto i te i ngā ki ētahi atu rongoa tūtohutia ki te whakamahi i te tikanga "Dibikor" mate huka, kore ngakau. Drug "Kratal" whakamahia i roto i te IRR, neurosis vegetative, pou-radiation syndrome.

4. Ko te tarukino "te aau"

Te rongoā kei, hei whakauru mātātoa te hydrolyzate taonga i roro porcine, fakatau'atāina'i i te pūmua kei roto waikawa amino me peptides matatini. Founga whakaiti te ihirangi i roto i te kopa roro lactate, tautoko konupūmā homeostasis, stabilizes te kiriuhi pūtau, whakaiti pānga neurotoxic o ngā waikawa amino excitatory. Ko te antioxidant rawa kaha whakaritea e te mo te patu, tenei whārua endogenous, pathologies iaia roro.

5. "Tserebrokurin» Medicine

Tenei faaineineraa ngā peptides, waikawa amino, iti hua taimaha rāpoi o proteolysis. hua reira antioxidant, pūmua-synthesizing, pānga energoprodutsiruyuschy. Tikanga "Tserebrokurin" Kei te whakamahia i roto i te mate e pā ana ki a CNS disorders mahi, a hoki i roto i te Ophthalmology ka pathologies pērā i retinopathy mate huka, taipāpā e hōloa macular.

6. Te faaineineraa "Aktovegin"

Tenei rongoā Ko te toto gemodializat tino purea. Kei roto te reira i nucleosides, oligopeptides, intermediates o lipid me te warowaihā pākia, ko te kupu whakarei ake te phosphorylation oxidative, te utu o phosphates nui-pūngao, faarahi te rere o te pāhare pāporo, mahi phosphatase kawakore. whakaaturia te tarukino te pānga kaha antioxidant me te whakamahia mō te pāpaka organic o te kanohi, te pūnaha io pokapū, mo te houtanga tere atu o nga kiriuhi mucous me kiri i roto i te take o weranga, patunga.

bioantioxidants

Tenei rōpū ngā huaora, flavonoids, hormones. Mai Huaora nekofermentnyh, wā kotahi nona nei me te antioxidant, me ngā āhuatanga antihypoxic, kia tuhia te reira, "Coenzyme Q10", "Riboksin", "Koragin". ka whakaahua i ētahi atu antioxidants i roto i nga papa, me te tahi atu mau huru inenga i raro.

1. "pūngao" rongoā

Tenei tikanga ngā anake inozima ngā nikotinamiddinukleotid me cytochrome C. Due hanganga hiato faaineineraa "pūngao" whakaatu te antioxidant tautoko me ngā āhuatanga antihypoxic. whakamahia te rongoā i roto i infarction myocardial, gepatoze waipiro, myocardial ma'ii'o, pūtau roro hypoxic

.

2. taka Huaora

Ka rite ki kua tuhia, he antioxidant kaiutuutu whakaatu mahi me te ngako-wairewa huaora kaha. O taea te tāutuhia te māngai ngako-wairewa "tocopherol", "retinol" me ētahi atu rongoā kei roto carotenoids. Mai i whakatakataka o huaora wai-wairewa i te kaha antioxidant nicotinic me ascorbic teitei waikawa, "Nicotinamide" "cyanocobalamin", "mahi", "Quercetin".

3. Te faaineineraa "Cardonat"

Kei roto te reira i Phosphate pyridoxal, lysine hydrochloride, carnitine pūhaumāota, pūhaumāota cocarboxylase. E whai wāhi ana ēnei wāhanga i roto i te piti hāora o fatty acids ki acetyl-ropu mai. whakahohetia te medicament te tukanga o te tupu me te whakawhenumi, hua hepato- anabolic, neuro-, te pānga cardioprotective, nui whakarei te mahi tinana, me te hinengaro.

4. flavonoids

Mai i teuteu kei roto flavonoids taea wehewehe tincture Hawthorn, Echinacea, motherwort, Pink radiograms. Enei tikanga haunga te antioxidant, ano i immunomodulatory me ngā āhuatanga hepatoprotective. Antioxidants mahi hinu Buckthorn kei roto waikawa hamanga ngako, phytochemicals me kāinga hangaia i roto i te puka o rūrūtia: "Kardioton", "Kardiofit". kia tincture Hawthorn kia tangohia ka maumaui o te huru mahi o te ngakau, motherwort tincture - rite te whakarokiroki, radiograms tincture māwhero me Echinacea - rite te tikanga o te pānga toniki. whakaaturia te hinu te moana Buckthorn te i roto i te mate whewhe keté, prostatitis, kakā.

5. "antioxidant Vitrum" Founga

Tenei matatini o huaora me ngā ōpapa whakaahua korerotia mahi antioxidant. tiaki te tarukino i te taumata pūtau te tinana i te pānga ino o Radicals free. tikanga te hanganga "Vitrum antioxidant" ngā huaora A, E, C me te te ahu āhuatanga: konupora, selenium, parahi, me te konutea. Huaora me te kohuke matatini mō te ārai hypovitaminosis tangohia ki ake i te ātete ki mate me maremare, i muri i maimoatanga ki antibacterials.

I roto i te mutunga

kia whakamahia antioxidants i roto i te puka o te raau taero no te iwi i muri i te tau o wha tekau, kaipaipa taimaha, te hunga e maha kai kai nohopuku, me te tangata mahi i roto i ngā āhuatanga o te mātauranga rauropi kino. Tūroro tata nei i i te mate oncological he mōrearea nui o te whakawhanake mate pukupuku, te fariiraa i taua māngai ranei contraindicated te. A mahara: he reira pai ki te tiki antioxidants i ngā hua tūturu hei utu o rongoā!