Huaora-rite matū: definition, momo, tūranga me ngā āhuatanga

I tohua te timatanga o te rau tau rua tekau i te rota o ngā āhuatanga i roto i te mara o te rongoā. Ko reira ka e i ako a whakarōpūtia nga huaora faufaa e hiahiatia ana mō te oraraa tika o te tinana tangata. Otiia e kore e pūtaiao tu tonu. Kua riro rangahau maha atu rauemi, ki te āhuatanga rite ki te huaora, na ka karanga "psevdovitaminy" ranei matū huaora-rite.

whakamāramatanga

"Psevdovitaminy" - he matū o kararehe, me te tipu takenga, e whai he hanganga tino matatini, me te maha tohe anake i roto i te puka tūturu, e hanga ana e ia pea e ratou whakaurunga i roto i te complexes huaora-kohuke, hanga i roto i te taiao ahumahi. Heoi, he ratou ano e tika ana mo te mahi noa o te tinana tangata, ahakoa kahore he pera tino te kore o ratou, a ka arahi ki raruraru kino i roto i te tinana (ahakoa te mea nga kaihanga o tāpiringa kai me ngā māngai o te rongoā kē e pā ana ki te tikanga faufaa o taua matū me pūhui).

I roto i te nuinga o te wā, taonga huaora-rite e haere mai ana i te kai ranei whaiaro-hangaia i roto i te tinana, e ngā i roto i te kopa o te whekau, me te kore-paitini - e kore he mōrearea i roto i ngā rahinga nui e.

mahi

Ko te mahi matua o te pūhui huaora-rite ko:

• whai wāhi i roto i te ka pākia par ki waikawa amino nui, me waikawa ngakongako katoa;
• catalyze ka whakapiki ake i te pānga whānui o huaora katoa;
• pānga anabolic - te whakanui ake i te maha o pūmua synthesized e pa ana i te tere o te tupu uaua;
• ārai me te mana o āhua mate meinga e te kore o etahi matū.

whakarōpū

matū huaora-rite katoa (rite, te mea, me huaora) e wehea ki ngā akomanga e rua:

• Ko te ngako-wairewa - Huaora F, me waikawa ngakongako.
• wairewa wai - huaora o rōpū B, H, U, carnitine, waikawa lipoic, me bioflavonoids - huaora N.

Here i reira e taua matū huaora-rite. Ripanga ki te rārangi tonu me hua i roto i nei e roto ratou, ka kia te aroaro i raro.

huringa ia wā te whakarōpū, ka pā wahi o te ingoa ki te tawhito, pērā i te huaora F.

Ko te take hoki tenei ko raraunga hou i roto i te mahi o te rauropi tangata, kia rite ki pūhui huaora-rite - byway tika ki uaua i roto i te whakatau i a ratou mahi, me te mana o ngā tukanga mate mo te ariā o taua pūhui. Hei tauira, i roto i te take o te ofatiraa o te whanaketanga taiaki me whakawhenumi "psevdovitaminov" tata rawa mutu, me te hua e hiahia te tangata ki te tango i huaora, kua whakaritea matū huaora-rite ki te riro iti.

momo

He maha matū huaora-rite, engari te mea matua ko te whai ake:

• waikawa Lipoic ranei huaora U.
• Matuorakouawai, ranei huaora B4.
• Inositol, ranei huaora B8.
• Carnitine, Huaora B11 ranei.
• waikawa Para-aminobenzoic, huaora B10 ranei.

A e kore ko te rārangi oti tenei. E whakamārama ana te reira i roto i te taipitopito te taonga mataora huaora-rite. homai te tepu i te whakaaro o o ratou puna.

Methylmethionine pūhaumāota sulphonium (huaora U)

Ahua: repa paura kōwhai tioata ki te kakara āhuatanga, wairewa i roto i te wai (e kore nei e te huri tona hanganga i roto i te waipiro, ranei whakarewa) me degradable ka kitea ki te rā.

kitea Huaora A i roto i te 50-doma o te rau tau whakamutunga, kaikoiora American i roto i te kāpeti wai ako rite te rongoa mo mariao puku. Ahakoa kore i huaora rite ki matū huaora-kaha i ako.

He whai hua hoki Huaora U:

• absorbs te reira i te matū kino mōrearea ranei;
• Kei te whai wāhi te reira i roto i te hanga o tētahi atu taonga - Matuorakouawai;
• Kei te whai wāhi mai te reira i roto i te kiko mahi whakaora i muri whewhe me te horo mucosal pekitīlia, te ārai production nui o wai pekitīlia;
• te whakaiti kawatanga pekitīlia;
• whakaiti tohu mate pāwera kai (whakapairuaki, korere);
• relieves rāoa ki huangō me te haehae i roto i ngā momo katoa o pāwera ki te hae;
• whakahohetia te pākia o ngako me te cholesterol.

Ko te aha matū huaora-rite whai hua. Kua mataora rite te pūtaiao kua ako enei āhuatanga whai hua.

Ko te whakaritenga o ia rā o te tinana mo te taonga - 200 mg.

Next, whakaaro te taonga huaora-rite e whai ake nei.

Matuorakouawai (huaora B4)

Kei te whānui, i titiro Matuorakouawai rite tetahi o te "mau pionie" o matū huaora, mai i reira tuwhera i roto i te 60-doma o te rau tau XIX tonu, ahakoa kua he rau te tūhuratanga ki tonu o ona āhuatanga.

Ko Matuorakouawai ngā wairewa i roto i te wai, me te te ngaro i pāmahana teitei, te tino maha kitea reira i roto i te pūtau o mai i te kararehe.

He whai hua hoki Huaora B4:

• whakahohetia tuatahi tukatuka me te tohatoha o ngā matūkai i roto i te pūnaha toto;
• whai wāhi i roto i te pākia o te ngako me te warowaihā i roto i te ate;
• Whakahekea te reira i te nui o cholesterol;
• faarahi te reira i te kounga me te tere o ngātere uauaio;
• regulates te mahi o te pūnaha Cardiovascular;
• neutralizes tāoke o waipiro, me te honi. taero;
• whakapiki i te mahi roro me te mahara, whawhai ki atherosclerosis me te mate o Alzheimer;
• Kia whakahokia pūtau roro.

täkupu Daily - 500 mg (te taikaha taea hoki te ahotea me āhuatanga tono mahi roro whakarei täkupu).

Signs o te kore o te Matuorakouawai

kia ngā Signs o te kore o te Matuorakouawai te taumata tiketike o te kārangirangi, pokepoke whitiki mamae o te matenga, raruraru moe me te ongo o te kāwanatanga aronganui (hei tauira, te wehi noatia manukanuka ranei), tinnitus, raruraru moe, fatty ate, racing cholesterol me takawhita.

Te kore o rawaka moni o Matuorakouawai kia meinga i te momo o mate - ate cirrhosis ki te mate me te toto oko tākihi. Kia titiro a ki etahi o nga matū huaora-rite o te B. rōpū

Inositol (Huaora B8)

Tenei taonga, e puta i roto i te tukatuka o te kūhuka, tuatahi ako i roto i te 50-doma o te rau tau XIX i Germany.

I roto i te taonga absorbable ko te puehu ma i roto i te puka o te tioata pai huka, wairewa i roto i te wai, me te kore e taea te tu pāmahana teitei. Ko te nuinga (3/4) o te inositol whakaputaina e te tinana, e hiahiatia ana e ia ki te hanga ake te toenga i kai e tika ana.

He aha te mea whai hua?

He pai no te mea Inositol:

• pupuritia te reira i te auau tiketike o ngā tukanga pūkoro tinana i roto i tomo i te whākōkī pekitīlia;
• whakahohetia lipid pākia, ārahi ki te mate taimaha;
• pupuritia te reira i te taumata haumaru o cholesterol;
• whakaongaonga te reira i te mahi o te roro;
• whakarei ake kukū, ngā tukanga aauraa me kaha mahi hinengaro;
• te whakaiti rohirohi roro;
• pakaru kūmuri io hanga;
• tiaki te reira i te ate i te pānga kino o tāoke;
• ārai te reira i te tupu o te adipose kikokiko tapo'ii te ate;
• neutralizes Radicals free, hoko i te hanganga pūtau;
• whai wāhi i roto i te mahi o te pūnaha whakaputa uri tangata, te whakapai ake i te noho tuwhera tonu o te parāoa.

Kei te karanga a hoki Inosine te "tātai ngaro o te ataahua" no te mea o te hua i runga i te huru o te makawe, me te kiri.

I roto i te rongoā, whakamahia taonga huaora-rite i roto i te maimoatanga o te neuropathy mate huka, me te tahi atu mate i roto i i whakaohooho te tūtohutanga o hopearaa karere.

Hē o te inositol arata'i ki ohoroa, kite waimaero, he horopeta nui o cholesterol i te toto, rashes kiri me te nui mate makawe.

waikawa para-aminobenzoic (huaora B10)

Huaora B10 i roto i te puka parakore - he he paura, tioata te repa e ngāwari memeha i te waipiro me te Etere, engari e kore e hoatu i roto i ki te wai. kitea te taonga i roto i te 60raa o te rau tau XIX, a kia kawea rangahau i runga i te mahi i roto i hoki e toru tetahi tekau tau.

Ko te taonga, ko te he waikawa amino, maha i takea mai i te waikawa-mangeo.

Ko te whakaritenga o ia rā mō te taonga tika tei runga i te ihirangi o te huaora B9, waikawa folic mai Me rawaka īnaki ki te farii i paraaminobenzoynuyu atu.

I te toharite, te tere o - ahakoa e taea te nui haere 100 mg ia ra, te hiahia mo te horopeta maimoatanga integrated ake ki te 4 karamu.

He mea nui te waikawa Para-aminobenzoic i roto i taua:

• E whakarato ana i te pānga counteracting mate pāwera;
• whai wāhi i roto i te whanaketanga o te folacin, pūhui pyrimidine me waikawa amino;
• faarahi te reira i te auau o te interferon - he pūmua motuhake e tiaki ki te nuinga o mate, tae atu intestinal, huaketo rewharewha me te kakā;
• faarahi te reira i rere toto, te āwhina ki te mahi ki thrombi iaia;
• tautoko ana te reira thyroid mahi;
• Whakaongaonga te reira i te hanga o te waiu, uma;
• pupuritia reira huru pai o te kiri, me te huruhuru;
• tiaki te reira i te kiri i te hoko hihi katinga radiation me whakapai ake tona reo;
• e tauturu te reira ki te akakoromaki i te kore o te ähua kiri i roto i te vitiligo.

Te kore o matū huaora-rite āhuatanga e te maha o disorders kiri, makawe mate, me te ähua o ratou huru whānui (maroke, brittleness, umeraa hapa), pāhoahoa, disorders kūnatu, predisposition ki tīkākā, te ma'ii'o me te anemia.

A ahakoa te rerekētanga matua i waenganui i huaora i matū huaora-rite ko e kore e te kore o te tuarua arahi ki te mate nui, engari te kore o "psevdovitaminov" taea e hoki rawa kino.

Carnitine (huaora B11)

Ko tēnei rauemi whakarato te pākia nohopuku o te ngako, me te roto i tata katoa ngā hanganga pūtau, te āwhina ki te whakaputa pūngao atu kaha.

Carnitine he kawenga hoki:

• whakaiti rahui ngako;
• te hanganga o te rapa, uaua kaha;
• waikawa ngakongako displacement mō te pūngao kai pūtau;
• te āwhina i roto i te mahi o te pūnaha Cardiovascular;
• ārai o tetahi mate ngakau;
• te tauturu o whakaeke angina.

tere kohi Daily - 300 mg. Hoki te hunga e hiahia ana ki te piri ki te tuku iho o te kaimangatanga, me te kai kai mata, kia pau koe huaora me ngā ōpapa ki te ihirangi tiketike o te carnitine.

whakakitea tana kore syndrome rohirohi ma'i, te mōmona nohopuku ki te uaua i roto i te kaupapa me te hāhā o te manawa, te kārangirangi tamau me te tearfulness, te kore ki te whai wāhi i roto i te mahi ā-tinana.

mutunga

He maha ngā tohunga tohutohu ki te hanga i tētahi ripanga motuhake ki ngā kai tino me raraunga i runga i te ihirangi o enei "psevdovitaminov" e tika ana mo te mahi tika ki te whakarite i te whakaritenga o ia rā.

Kua arotakehia matou te matū huaora-rite pai-mohiotia, me te pehea rerekē ratou i huaora.