Ara ki te tangotāoke te tinana: kupukupu technique, me ētahi atu tikanga

Kua rongo koe e pā ana ki detoxifying te tinana, engari kahore e mohio he aha te mea te reira? E pā ana tēnei wā ki te tikanga motuhake o te pae whakakahoretia o tāoke i te tinana, me te hinengaro "kikī."

Ko reira kahore ngaro e maha i nga tikanga waho he pānga tino kino ki runga ki a tatou. Pollution, nikotīni, waipiro, e kore te kai kounga rawa, te ahotea tamau ... e kore ko pānga te ara pai te hauora tenei katoa. E ai ki tākuta, pau pakeke i roto i te tau ki te kai e pā ana ki wha rita o ngā patukīrea (hua me huawhenua he he toku tino o te tini "mōrearea"). I tua atu, i ia o tatou kai e pā ana ki e rima kirokaramu o tāpiritanga kai me te korotutu. O te akoranga, ki te whakarere rawa tenei katoa, koutou e kore angitu i hiahia katoa (te kore hoko koe he fare, te hoko i tetahi whare i roto i nga maunga, a ka kua titoa e te ōhanga oranga). Me pehea e taea e kia? Ko te wā ki te whakaaro e pā ana ki te detoxification o te tinana.

detoxication

Hoki te nuinga o te iwi, he longo ki haumanu tūmataiti, me te nui nui te kupu. Heoi, e kore te mea pono tenei. kia pai te whakapai ake e koe to ratou hauora i runga i to ratou ake, a kahore detoxification tika whakapae tautukunga ki kai tino me te hiahia ki te whakawhāiti i koe a tawhio noa. Ko te mea matua - ngana ki te kai kai tūturu: he rota o huawhenua hou, hua, kai, me hua. e kore e kia kawea atu ki te kai nohopuku, he tunu pai koutou ake kai.

tikanga taketake

A paraparau e pā ana ki te detoxification o te tinana, me fakamamafai reira e ngā reira e rave rahi tūemi. Ko te mea tuatahi e hiahia ana koe ki te tīmata - ki te whakarongo ki te āhua o koutou manawa. e mea he tino taiao mō te tukanga tangata. Otiia e kore e e whakaaro tatou e te kaiwhakawhiwhi manawa kore anake hāora ki te pūtau o te tinana, engari ano hoki whakaiti taumata ahotea - i roto i te kaupapa e manawa tatou hohonu. He manawa hohonu taea ki a koe te akaanga uaua āmaimai, me te tikanga kua he pānga painga i runga i te tinana. I roto i te meka, taea te whakaritea i te reira ki te whakaaroaro.

tikanga manawa tika

E tino whakaaro koe e pā ana ki te hiahia ki te tangotāoke te tinana? Tīmata ohie. I roto i te waenganui o te ra tango i te whati poto. akaanga mōrahi, tangohia te manawa hohonu, pupuri i te reira mo te wa poto te rangi, ka exhale. Ki te meatia e koe nga mea katoa tika, na rawa hohoro ka ite koe i te pakaru o te pūngao.

hiako

He mea rite nui ki te aroturuki i te huru o to ratou kiri. tikanga detoxification ngā horoi maroke. E mau ki te paraihe ki te bristles tūturu (ka taea te hoko e koe i te reira i tetahi rongoā) me romiromitia tona kiri, hanga nekehanga porohita i roto i te ahunga o te rere toto ki te ngakau. Kia whai whakaaro motuhake ki te hoki, puku me te ringa.

wai

Ka rite ki mohiotia te, te wai ko te tikanga e tika ana mō te hauora. Ki te hiahia koe ki te pure i te tinana o putu matū kino i roto i reira, te whai koe ki te inu i te rota. Tenei e kore e kawea anake tāoke, engari tere ano hoki ake te pākia e. kitea e koe te reira pakeke ki te inu i te "ohie" wai? Ehara i te wehiwehi. Ka taea e whakakapi te reira i te inu tūturu. Tāpuekina ratou ki te inu i te karaihe o te wai tonu ki runga ki oho. I roto i te wiki ka kite koe ki ta e mahi koe he tino aunoa. Heoi, e kore e whakamahi i te wai i te tap, me te katoa o te houra huka - kino i reira ka kia nui atu i te pai. He pai ki te hoko i te mau wai kohuke kore-koropupū whakakapi te tātari ranei.

Kaua e wareware e te tikanga katoa whakaahuatia ana i runga he pai anake hoki te hunga e kore e nei i te tikanga amuamu e pā ana ki te hauora. kia detoxification i raau taero, me te waipiro kia kawea atu ki raro i te mātakitaki o te tākuta, te pai - i roto i te pokapū motuhake.