Ara Romanian - mahi whai hua mō te whakanui ake i te papa, me te kātete

pikitanga Romanian - ko te mahi whai hua mō te whakanui ake i te papa, me te runga uaua hoki o te huha. I tua atu, thickens reira te kātete runga me tona waenganui, ka āwhina ki te whakatutuki i te mārama atanga i waenganui i nga whakangongea me papa. Kei te tūtohu Mahi mo te hunga e whai wāhi i roto i te hākinakina pērā i poirewa, poitūkohu, rere kōpere me te pekepeke.

mahia tika

Technique faaohipa "ara Romanian" tino uaua. Otiia i roto i te tikanga ki te whakatutuki i te hua e hiahiatia ana, he mea e tika ana ki te piri ki te reira. Na, tangohia te tāuhu paku whānui atu fetakinima ringa whanui i runga i runga. Ringa kia penei whakahaua whakamuri, ka e tūnga i runga i nga hope. E tu tu, paku prognuv raro hoki, piko muri pokohiwi, tona uma.

kia puritia te kauae whakarara ki te patunga witi, turi tika, whanui waewae pokohiwi motu. Na manawa pupuri raro hoki i roto i te waka, āta tahoro te papatoiake hoki, a i te wa ano, tahoro te tinana i mua. He tītaha te tōnuitanga me kia whakatika āta ki te hinga i runga i te mata o te waewae, tata mo nga hope, turi, me shins. Honga te tinana rite te roa rite kore e te tinana kia whakarara ki te patunga witi. Grif tokotoko mai ki e pā ana ki te waenganui o te waewae o raro.

Kia tae koe ki te wāhi i raro o te mahi, e kore e exhale, engari huri noa te ahunga o te kaupapa, me te hoki mai ki te tūranga tīmata. Kaua e wareware ki te whakaora piki piko i te hope, me te whakakikī i te papa. Ka taea te mahi Hake anake ina haere koe i te teihana anga uaua tino. A, no te e whakapiko fakanatula te raveraa i mahi tuarā, waewae tika, kei te kore tītaha te upoko. kia hinga hoki kaurori i runga i tona rekereke. Kore, Me ai koe ki te faaohipa i te tuaiwi.

Tūtohutanga i runga i te whakatinanatanga o te mahi

I roto i mahi o te anga Romanian tino nui ki te aroturuki i te hoki - kia waiho ai hei raina tika. Ki te kitea e koe te reira uaua ki te pupuri i te raro hoki i roto i te waka, he reira pai ki te mutu, ara, ki te kahore i te tinana faitatau ki te patunga witi. Kahore he hoki kahore hinga ira i raro i te a tawhio, na whakanui i koe te tūponotanga o te whakatoihara ki te pei, a kahore e whakangungu i te uaua o te hoki o te huha.

ara Romanian kume ranei titau retireti te pae i runga i ona waewae, te kore e waiho te reira he mahi rerekē, a ka hinga i te kawenga i runga i ētahi atu rōpū uaua. Ki te whakamana i mahi i roto i runga i te tikanga, he takiwa i runga i te waenganui, me te runga te kawenga kātete me papa. Na i utaina nga uaua me papa ki te mōrahi, e hiahia ana koe ki te pupuri i tou waewae tika tonu, me te whakatika i ratou i roto i te hononga turi. Mahi i te mahi e hiahia ana koe ki te ara ki te waewae tika tonu - flexion me waewae toronga te whakaiti i te kawenga i runga i te whakangongea.

Kaua e wahia te tāuhu ki o koutou ringa ranei e tika ana ki te lumbar kawenga e hinga ki runga ki nga papa, me te hoki o te huha. kia totoro uaua filosilivá, engari anake i roto i te tikanga ki te pupuri i te reira i te neke. Kahore he take ki te pumau tonu me te pēhi.

āhuatanga mahi

He he he whakaaro e ki te pikitanga Romanian mahi pai i runga i te pae papa ranei ki te uarua femoral roa totoro, engari i roto i te hono mo'oní, puta te mānukanuka nui i te kau, ka te pae raro, ki te taumata o waenganui-tāhau.