Hauora, Diseases me ngā Here
Auau o tupu me te taimaha mo ngā kōtiro o te kaha rerekē
Ia mama e maoro, ui ia te pātai: "E te whakawhanake tamaiti?". Te āhua Ko tētahi ki te kia e he ata noho rawa te tamaiti, etahi, i runga i te anga ke, e he kaha rawa hoki etahi tamaiti tino pai-whangai, hoki ētahi atu - he "tūpuhi-prihudyuschy". I roto i te tikanga ki te mahino te tika o tona tamaiti, kua kite i nga whaea ona rongoā, kia reira he kōrero ki te tākuta kumi e tali ki runga ki te Tukutuku Ao Whānui ranei.
A, no te tupu ake te tamaiti, he ia kore he paihere iti rawakore, a kia mea he e roto o nga ngahere, engari he reira anake te ahua. Ki te tau, te tinana iti ko te maha nui o ngā rerekētanga. Na āwangawanga ngā mātua katoa e pā ana ki te āhua o te pai kia whakawhanake i te tamaiti. Ko tētahi o nga take tino whakararuraru mo ngā mātua ko te tere o te tupu me te taimaha hoki ngā kōtiro me mau tamaroa. A no te mea katoa ko reira pea tetahi o te torutoru o tohu kitea o te whanaketanga o te kuao hanganga.
Me kï reira e whakawhanake rerekē tamaroa e te tamahine, na e hiahia ana koe ki te tuhituhi e pā ana ki a ratou takitahi.
Auau o tupu me te taimaha mo ngā kōtiro
He Nature, e he nui me teitei nga tamariki, a ka he pakarukaru, iti, me te stroynenkie nga kotiro. Otiia e kore e anake te takoto o te tamaiti whakatau te tika o nga tohu o te tupu me te taonga taimaha. kia mohio ki te reira e te whika e whakaatu ana i te ōwehenga o te tiketike, me te taimaha mo ngā kōtiro, he tata. Oia mau, i roto i ngā rerekē tohu waho Iwi, pērā i te Pākehā, me te māngai o Te Tai Rāwhiti Asia ka mārama kia rerekē i runga i te tipu. Tētahi atu take tawhā ōrite - te reira i te āhua noho me te kai tōtika.
tepu taimaha me te tiketike hoki mau tamahine apî
Ahakoa whakawhanake rerekē katoa, engari te tepu o tohu alafa'ifa'itaki'anga e tīariari me e whakamahia whānuitia kaihaumanu taiohi. Kua whakahōungia wā te raraunga i roto i tenei tepu, me te whakahoutia tere tauanga o te tupu, me te mea pauna, mo ngā kōtiro.
Ko te tepu whakaatu te rā tūturu te täkupu i roto i tenei whakaaro. Me kï reira e te tiketike, me te taimaha hoki kotiro whakaaturia i roto i tīwae toru: te taumata tino iti o te tupu / taimaha, reo, me te tiketike rawa.
| Age, tau | teitei tino iti | teitei toharite | teitei tiketike rawa |
| 7 | 111,1 | 116,9-124,8 | 131,3 |
| 8 | 116,5 | 123,0-131,0 | 137,7 |
| 9 | 122,0 | 128,4-137,0 | 144,8 |
| 10 | 127,0 | 134,3-142,9 | 151,0 |
| 11 | 131,8 | 140,2-148,8 | 157,7 |
| 12 | 137,6 | 145,9-154,2 | 163,2 |
| 13 | 143,0 | 151,8-159,8 | 168,0 |
| 14 | 147,8 | 155,4-163,6 | 171,2 |
| 15 | 150,7 | 157,2-166,0 | 173,4 |
| 16 | 151,6 | 158,0-166,8 | 173,8 |
| 17 | 152,2 | 158,6-169,2 | 174,2 |
paerewa taimaha Ripanga
Ka rite ki hoki taimaha, ko nga toharite e whai ake.
| Age, tau | Taumaha tino iti | Taumaha toharite | Taumaha tiketike rawa |
| 7 | 17.9 | 20,6-25,3 | 31.6 |
| 8 | 20 | 23-28,5 | 36.3 |
| 9 | 21.9 | 25,5-32 | 41 |
| 10 | 22.7 | 27,7-34,9 | 47.4 |
| 11 | 24.9 | 30,738,9 | 55,2 |
| 12 | 27.8 | 36-45,4 | 63.4 |
| 13 | 32 | 43-52,5 | 69 |
| 14 | 37.6 | 48,2-58 | 72,2 |
| 15 | 42 | 50,6-60,4 | 74.9 |
| 16 | 45.2 | 51,8-61,3 | 75,6 |
| 17 | 46,2 | 52,9-61,9 | 76 |
Ki te hāngai tetahi o nga tepu (taimaha teitei ranei) ki te iti rawa ranei te uara nui rawa, ka patua tonu te whakaoho, me te pupuri i kore he e tika ana te taiohi ki tohunga. Ko te take i ahu i te rauropi taitamariki ki te tupu tere pōturi ranei. Hei tauira, ki te he tiketike rawa te tamaiti, engari te taimaha o reira, i runga i te anga ke, he tino iti, ka korero i taua whakaratonga o te peke koi pera-ka karanga o tupu. Ko te taua pā ki te ara koi i roto i te taimaha whakarunga tinana. He nui kino, ki te he tata ki te rohe o raro o noa te tiketike, me te taimaha. he tauira taua kia tohu raruraru i roto i te whanaketanga o te tamaiti.
Teitei me te taimaha mo te kotiro tawhito 12 tau
Ka rite ki matau koutou, 12 tau - kei te tahuri tau mo te kotiro i te kotiro tīmata reira tahuri ki te kotiro. Na enei huringa, tinana, me te hinengaro, he tino kitea. kotiro hanga te tinana te, kua whakatere pākia, i roto i te tahuri arata'i ki iti taonga taimaha. Taumaha me tiketike mō ngā kōtiro 12 tau - aua whika, e pā ana ki nei kia manukanuka i te iti rawa ngā mātua. I tenei tau, pea te āta, he heke i roto i te whanaketanga ā-tinana (i roto i te ture), engari ora ake i roto i te tukanga o te höu kōtiro. O te akoranga, te tīmatanga o te pūhuruhurutanga i roto i ngā kōtiro mai ia i ngā wā rerekē, a kahore he 12 tau tonu he wāhi roimata-atu.
Body Index Mass
kōtiro tipu hi'oraa maitai i mua i te "pūhuruhurutanga" kia i roto i te whānuitanga 137-164 cm, Ka taea e te taimaha ngā 27-64 kg. Ki te, Heoi, whai mātua he āwangawanga e pā ana ki o te tamaiti taimaha tinana, ngana ki te tātai tinana taupū papatipu. Ko te ara tino ki te whakamatautau i te mea e tika ana ki tetahi tau, me te ira tangata tenei.
Hei tātai i kia te taupū papatipu tinana wehea e teitei taimaha tapawha. Hei tauira, taimaha 48 kg, teitei 1.56 - i 48 (1.56 * 1.56), e ko, 48: 2,4336, rite ki te 19,72.
Hoki pā Body noa Mass Index te uara i 19 ki te 25. Ki te tenei ahua, ko te iti iho i te 19, tohu reira raro i, a ki te neke atu i te 25 - e te taikaha.
Te wā whakawhiti i roto i te mau tamahine
Ko te wā whakawhiti mō ngā kōtiro - ko te tukanga matatini o te hanga aronganui me te tinana o te kuao tinana. He tamaiti i roto i tetahi atu tīmata ki te kite i te mooni a tawhio noa ia ia, ka kite te iwi te tahi mea e i waiho i mua ia. He kia haere mai i te kau o oti whakakorehanga o nga ture katoa o te whakahaere. Hohenga e tika ke ki nga mea katoa, engari e kore e auraa e kua riro te taiohi he tangata kino, tika aua huringa tinana e puta i roto i tenei wā i roto i te tinana o te kuao kotiro, takoha ki te mahi i te pūnaha io, "kakahu", a ko reira mārama e kore ko te kotiro noa te mutunga matau ia he aha te mea te reira. I roto i pūhuruhurutanga reira he pūhuruhurutanga, i te mea he aha e whakatere te tukanga whanaketanga, i reira te mea he roa iti, i muri i nei mai te hua koi i roto i te auau tipu me ngā kōtiro taimaha tuatahi. Tikanga, tīmata tenei peke ki te paheke tuatahi. Ano, āhuatanga te wā whakawhitinga e te hanganga whakamutunga o nga whekau, me te kotiro ki te whakawhanake i tētahi tau nui o hormones. I tenei wa, kia waiho atu tahuri ki te kotiro taitamariki mātua.
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