Balance kurupae Gymnastic: whakaahuatanga, momo

E kore e taea ki te whakaaro i te whakataetae hou i roto i te taka porepore, kahore te huinga o projectiles motuhake. Katoa o ratou tohu i te matatini o te kaitäkaro i tetahi ara ranei tetahi. Ko te wahi tino taketake, me te rerekē tino ore matatini mahi gymnastic ko te rangitaki. E titau te reira e kore te kaipara he harataunga anake, me te kaha ki te mahi i nga mea timatanga, engari ano hoki he tikanga nui o te toenga.

taka porepore

I roto i te rima o te rau tau, mohiotia te wā i roto i tahito Kariki "taka porepore". auraa e ia he huinga motuhake o te mahi hauora, toi hōia, me te mātauranga. whakamahia nga Kariki te omaoma mō te whakangungu whanaketanga hōia, me te tinana. I whakapono te reira e kawea nga mahi ake te itoito me tikanga o te rangatira. whakawhanake ratou kaha, te raka, te tere, ataahua, te aroha noa.

whakamahia Gladiators reira i roto i to ratou whakangungu ki te whakapai ake i te aro me te whakapiki ake i te manawanui. I roto i te Renaissance, i hiahiatia hoki te whanaketanga whānui o taka porepore tamarikitanga.

I te tau 1881 ka hanga ai te Pākehā Gymnastic Association, i roto i te 1987 ka reira te International Federation o Gymnastics. I roto i 1896 i roto i Atene, ngā taka porepore i roto i te hōtaka Olympic. Ko anake hoki nga tangata. ka haere mai taka porepore Women a i te Olympics i roto i tau 1928, a i roto i te tau 1936 i uru i roto i te gymnastic rangitaki hōtaka. Tikakatanga i roto i te kaitäkaro tītere takaro hoki te wa tuatahi i roto i 1952.

kōrero

I mua, mo te whanaketanga o te tikanga o te toenga i roto i kaitäkaro whakamahia poari whakapae whakaritea. I tautokona ratou i tetahi he teitei e rave rahi tautoko. mahi ratou i nga tūnga, hohoko, e haere ana, ohofi me dismounts.

e kore te mea toi anake, engari ano hoki kaitäkaro Mā te he kaiwhakangungu. ka haere mai hoki te wa tuatahi te kātua rākau rite te kaiwhakangungu ake ki te whakamahi i nga Sports arahi ki Tiamana Johann Christoph Friedrich GutsMuths. Anake ki te wā ake anga ka mana mohio ai i roto i te omaoma. tauturu Balance kurupae ki te whakawhanake i te taputapu vestibular, whanake te tikanga o te pauna, me te taurite.

hoahoa

Mai i te ingoa o te tītere he mārama e pā ana ki te mea kei i tĭtĭ. Mau, Ko te pae whakapae, rawa roa, eke i runga i rua whata i tenei. Ko te roa paerewa mō ngā whakataetae - 5 mita, whanui rangitaki gymnastic - 10 cm, tona tiketike - 16 cm, kia whakaritea te tiketike o te tītere ki 120 cm i te taumata papa.

Kei te hanga te reira i nga rakau softwood. pea te reira kotahi-wahi rakau veneer Whakakirihōu o pepa veneer ranei. paninga Top ki antislip hiahiatia impregnation. E nehenehe te reira mārō ngohengohe ranei. moremorea koki me taha taha te roa katoa o te roko. whakaratohia te tītere te ki e rua rauawa te whakarite i hanga o whakarewa.

Manufacturers o taputapu hākinakina kī te kounga o ona hua, turanga, tika me te mahi anga haumaru rawa taea.

Balance kurupae

Mahinga i runga i tenei taputapu e 60-90 anake hēkona me ngā o wāhanga e toru: te huaki (te ara i roto i te anga), mahi, pouraa. Balance kurupae e āhei kaitäkaro ki te mahi i te momo o ngā āhuatanga, i ratou o ratou ake whakarōpūtanga:

• Kaahu. Ko te timatanga o te whakaaturanga tenei, ina hūpeke te-sinó i runga i te anga, te tikanga ki te awhina o te piriti. Ka taea e te peke e taka porepore āhuatanga ohie faingataa ranei (porohita, max, aronga whakapae) ranei takaporepore (porotēteke, revolution).
• Peke. Ka taea te hanga ratou i tūranga rerekē - piko ki runga, i roto i te whakarōpūtanga. kōwhiringa Arā - ki waewae ki te waimehatanga whakapae o te wuru.
• Tahuri. Ka taea e kaipara te mahi ratou i runga i tona waewae, hoki puku ranei. Ko rerekē hoki tūranga Body: ki waewae piko string poutū ranei.
• huānga pateko. Ko tōna whakatinanatanga, rite ki te tikanga, ko tā whakatika i te iti rawa e rua hēkona. Ēnei ngā aho, amo, piriti.
• huānga faataahurihuri. Ko te wahi uaua tino me mīharo o te mahi. Tenei rōpū ngā hoho'a, porotēteke i kai ngā o te tūnga pangapanga.
• Pouraa. Ko te tikanga hoho'a (kotahi ranei maha) i roto i taatou rerekē, me hurihanga ohie, me te uaua te mahi whakamutu.

Balance kurupae Gymnastic - anga anake wahine. I roto i te taka porepore o te tangata whakataetae i runga i nga mowhiti, tutaki whakarara, i roto i te kikorangi, mahi papa me te hoiho.

momo o rākau

He maha ngā momo o te taputapu hākinakina:

• Takiuru papa gymnastic. Wātea i roto i te tauira rerekē. He iti - he roa o 1.5 anake mita, he whanui o 10-22 cm, hoki kindergarten. Hoki te whakamahi hākinakina wāhanga tauira i 3 ki te 5 mita, he whanui o te 10 cm, teitei i runga i te patunga witi o kahore e hangaia neke atu i te 40 cm i roto i putanga e rua. Ki te ngohengohe te paninga pakeke ranei.
• Taurite kurupae Gymnastic ao. Tenei anga taea ki a koe te huri i te tiketike i runga ake i te patunga witi, ki te mōrahi o 120 cm. Meatia te taua te ki te taupoki mārō ngohengohe ranei.
• "Ngohe" rangitaki. Tohu i te roa rīpene o te 5 mita, he whanui o te 10 cm, e whakamahia i roto i te whakangungu.
• kia hanga nga rangitaki o konumohe, hipoki ki te gasket rapa te whakamahi i te rauemi hygroscopic.

I tua atu, hua ahumahi he enlargers mata motuhake (upoko hanganga mārō) atu ïa, hipoki te whanui o te anga, ki te he fa'ifa'itaki hiako,. Titia ki te mata i te tčpa. I tua atu, i reira he ano he pupuha ngohengohe, i hanga o te papanga motuhake. taea Pūrua Arā ki a koutou te whakatika i te teitei (tauine paerewa o 5-10 cm) i waho i te hiahia ki te taui i te whariki. rangitaki Taumaha utua e te puna motuhake ki tonu i te hauota. Hei nuku i te tītere hangaia kaata motuhake.