Sports me Fitness, Taputapu
Mekemeke pōtae - tohutohu i runga i te kōwhiri
Hiahiatia ana wae taputapu mō te ngā momo o toi hōia - auvaha mekemeke, Kei te piki whakamahia i roto i te pekanga petipeti. Ko te pātai mo te pai rawa o ngā pūrere tiaki, he tangata hiahia e kore e anake, engari ano hoki whutupaoro, kaitākaro haupoi, māngai o te tahi atu hākinakina whakapā.
He aha whakamahia te te mekemeke pōtae? Me pēhea te ki te whiriwhiri i te tikanga pono ki te tiaki i te kauae me niho? Kia tamata tatou ki te whakahoki kupu i te pātai i tukuna.
whakarite
Burl mekemeke kounga, hangaia kia rite ki nga whakaritenga o hāneanea, mahi he whai hua rawa ahei ki te tiaki i te pōro, ngā pakaruhanga toto. Ano, hanga te pūrere e taea ki te karo whati o te kauae me te kaki injuries. whakarite ana te taonga muri e tinei, me te tohatoha i te kaha o te pānga, mitigation o tona kaha haamou.
momo
I tēnei wā tautuhi e rave rahi momo o pōtae tiaki:
- Unilateral - E whakanohoia ki runga ki te kauae o runga o raro ranei. Kaihaka Ko te tino noa, momo rongonui o te taputapu tiaki i roto i nga toi hōia. Tenei otinga pai te nuinga o kaimekemeke ngaio, whutupaoro o, kaitākaro whutupōro.
- Më - i roto i te kohao motuhake mō te rangi horomanga, tiaki e rua te raro me kauae runga. e kore e taua whakaaro whānui e whakamahia ana hoki o tona bulkiness me raruraru ki kaitäkaro. Ahakoa tenei, kua atu huru maitatai tiaki te pōtae mekemeke rua-taha, whakaorangia te kōhao-waha katoa i te kino.
kounga
Ko nga tauira tiketike-utu, e hanga te whakamutunga o kore-paitini, turanga ngā kore e e roto i allergens. he haumaru hoki e rua ngā pakeke me ngā tamariki he rite ratou whakamahi.
Me tika i roto i pōtae mekemeke pai te filler i te puka o te rauemi rā. Taua wāhi he hanganga ki te pai pai o te hua i raro i te hanganga kauae me ngā āhuatanga o te niho kitea i roto i te hua o te absorption tōtika o kawenga ru.
utu
Ko te utu o nui atu iti iho ranei pōtae mekemeke kounga tīmata i te 20 y. e. Ko te utu mōrahi i runga i te mākete mo te hua tauira ngaio ko e pā ana ki 80 roto. e.
Kaitäkaro e faaohipa wā me tango tetahi wahi i roto i ngā whakataetae nui, e tūtohu ana ki te whakarongo ki te utu production e pā ana ki 30-50 tara. Anake i roto i tenei take, ka taea e koe te tatau i runga i te whakamarie mau a ki te whakaiti ki te iti te tūponotanga ka o kino nui.
potae taa
Ko te tino utu e hanga nga potae ki te tono. Whakawhanakehia whakaaro rite i roto i haumanu niho ngau i te maka o te kaiwhakamahi i mua nei. Ko te rauemi auaha whakamahia i roto i tito o te momo te maturuturunga iho. Ka rite ki te hua, e tango te kaipara he hua e whakarato ana te taumata teitei o te tiaki, mahi hāneanea me te hototahi tino ki te kōhao-waha.
Me pēhea te ki "tunu" te waha?
I roto i te tikanga ki te "tunu" auvaha noa, te whai i enei kaupae:
- kohuatia wai me te faaineine i roto i te mua i te oko mo meangiti hua;
- tuu i te auvaha ki te wai kohua mo e pā ana ki 20-30 hēkona, i te mea te nuinga o nui ki te fakamolū te rauemi;
- pūrere raro hoki i te hēkona ruarua i roto i te wai matao;
- horoi waha, a ka hoatu te mängai, me te hanga ongo niho.
I mua i te tango koe i te kaitiaki mangai, me te pupuri koutou i te reira i roto i te tūranga whakauria hoki te maha o meneti. e waiho tenei te mata i roto o te tuhinga he mārama ongo o nga niho. Ki te taua kore, ka taea e koe tamata ki "ngaungau" ano te waha.
rokiroki
hanga mangai kaitiaki Mekemeke ki te whakaora i te take takitahi, e kei te paninga motuhake anti-koiora. I muri i ia whakamahi muri, horoi te pūrere i roto i te wai rere, pure paraihe ki te kirīmi ki te tika. Kapu, e kei te rota katoa o Nicks me kino, e tūtohu ana ki te whakakapi.
I roto i te mutunga
Me whakaaro maha o ngā āhuatanga ka kōwhiri i tenei apatoko. Tuatahi o te katoa, e kore e te potae wero kakara kino, te whara tona rangatira, meinga atu hūhi. hiahia ko te ki te pakari tino, engari i te wa ano hua rawa ngāwari. pōtae pai kore hanga kupukupu uaua, me te tiakina ana te tapatahi o te kawenga ru tino nui.
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