Beta-Peta mo hauora, tan ataahua

Ki te ngāwari te tiki i te pai, ara tan i tiaki kiri i ahuareka ai i te ta'etuku, tahu ra, e hiahia ana koe ki te kore anake e kore e wareware ki te whakamahi i aihikirīmi tika, engari tango ano hoki raau taero e roto i beta-Peta, e kua hokona i roto i pharmacies.

He aha te beta-Peta, a te wahi ki te kitea ai?

Beta-Peta ko te provitamin, kitea nei i roto i ika, ate, tōmato, pepa reka, kāpeti, paukena, kuihi me te Buckthorn moana. Heoi, i roto te nuinga o te reira i roto i kāroti.

I tua atu ki ngā hua motuhake, me ngā hua kei roto beta-Peta, tanning, ka taea e koe te whakamahi i te hinu nikau ki beta-Peta, i roto i te tua ki tenei i te pānga pai i runga i te huruhuru me te kiri, te whakapai ake kite.

Beta-Peta - he antioxidant puai me stimulator o te pūnaha ārai mate. I tua atu, synthesizes te tinana i reira (rite ki te hua o te tukanga o tona wāhinga oxidative i roto i te ate) huaora A, kia tika ki to tatou kiri.

Ka rite ki te huaora A, beta-Peta e whai wāhi nui i roto i te hanganga o te kiko epithelial, i te mea he wāhanga o te kiri, kiriuhi mucous me te kiriuhi laine okana, repe, genitourinary, gastrointestinal me tuleki romahā. ārai te reira i te putanga me te whanaketanga o te pukupuku pūkahukahu, uma, cervix, kiri, tōngāmimi, me te kopirua. whakarato Beta-Peta etahi tiaki ki patu, atherosclerosis me mate cardiac.

he pai hoki te pā o tanning te beta-Peta?

Beta-Peta tiaki te kiri i Radicals free me whakahohe parepare tūturu o te tinana tangata ki radiation solar, te hanganga o te weranga, ārai te kiriuhi pūtau tukanga whakangaromanga. He mea tino nui e te beta-Peta "whakamate" te Radicals tino mōrearea - Radicals hāora me waikawa hamanga.

Ka rite ki melanin, taea ki te kia takoto i roto i te kiri, hoatu ana e ia he tetahi uhinga, te whakatairanga i tona ähua kākahu beta-Peta ko.

Me te mea āhuatanga ōrite, selenium me huaora E ko C. ratou te āwhina hoki te tiaki i te kiri i te memeha, hoholo taimi halá.

whakatairanga te reira i beta-Peta me roa ki te whakaora i te tan ataahua.

Kia te tau ki te whakahaere akoranga

Ko te wa tino noa i roto i te tikanga ki te haere i te akoranga riro beta-Peta, he wiki torutoru i mua i te whakatuwheratanga o te wa raumati ranei te timatanga o te hararei. Taka rongoā tūtohu tango i roto i tāpiringa beta-Peta mo e pā ana ki te marama, t. Ki. I roto i te tinana, kei te rongoa ai mo te wa roa, nui ki te haere i te akoranga kotahi te tau.

tiaki kiri atu

Na e riro te tinana nui beta-Peta, kia kai te raumati nui o huawhenua hou. Heoi, he tonu tetahi o beta-Peta kore nui, kia poipoi me te tiaki i te kiri mā te whakamahi i aihikirīmi tiaki, hinu me Tāhorongia.

kia tono taputapu paruru ki te kiri i mua i a muri kaukau. I roto i te ahiahi i runga i te kiri pania ki te wai motuhake moisturizer ranei.

I roto i te tahi mau iwi, meinga hihi o te ra mate pāwera, whakakitea i roto i te hunga ponana, a whero i runga i te kiri. I roto i tenei take, te whakamahi i taero, āta hangaia mo te kiri tairongo ki te ra.

Ka rite ki te tikanga, tiaki tiaki te kiri i te UV-B me te UV-A radiation. I mua a muri te radiation tanning whakapataritari ritenga me mate pāwera, taimi halá, hoholo o te kiri, i tuku te mate o te tinana. UV-B i raro i te rongo roa taea meinga tīkākā, kino DNA, ara arahi ki te whanaketanga o pukupuku kiri.

Ko te hoki reira tino nui ki te whakamahi i taero motuhake e faaineine te kiri mo te ra, me te tangohia ana tiaki o ia i muri i tīkākā.

I roto i te tikanga ki te karo i ngā raruraru, e kore e pāinaina i roto i te wā i te 11 am ki te 16 pm. Ko te kaha te nuinga o radiation Solar.