Hauora, Rongoā
Body: momo me te kaupapa ture o te tinana
He tino wenewene mō tō rātou momo tinana tokomaha iwi me moemoea ki te huri i te tahi mea i roto i koe. e hiahia ana ētahi ki te tiki pai, etahi, i runga i te anga ke, ngaro taimaha, a kahore he tuatoru e rite ratou hanganga tinana me te tupu. Otiia e mohio e kore e katoa e te ira programmed te tinana tangata kaupapa ture. Na reira, hiahia ki te kawe i te ahua ki te pai, he mea e tika ana ki te mohio katoa momo tinana me ratou motuhake momo o kaupapa ture.
He aha ngā momo o te Force?
Ia tangata e he momo tinana motuhake, āhuatanga nei i te te huinga o hanganga me nga pau o te hanganga o ngā wāhanga o te tinana, a ngā ano i roto i te whanaketanga o te wheua, uaua me te adipose kiko. E whakatakotoria ēnei tawhā i utero, a he kaupapa ki te huri i atu te hōtaka ira.
E te momo tinana ngā nuinga o te iwi. Kei roto te reira āhuatanga o ngā momo rerekē o te kaupapa ture. Hei tauira, he ahua o te tahi mau iwi taea e pera: pokohiwi kuiti, me hope whanui. Kei te maha karangatia e te reira i te pea.
Ko te hanganga o te tinana tangata, ko te tohu nui o te hauora tinana. Ki te reira te mea he disproportion, tohu te reira i te ngā disorders i roto i te tinana e pā ana ki abnormalities i roto i te pūnaha endocrine arā ira ranei. Te arotahi ki runga i te ōwehenga āhuatanga, ka taea e koe te tīpako i te momo e whai ake nei o te tinana tangata:
- momo Mesomorphic. He iwi e tata i roto i te rahi ki te uara toharite o te tawhā enei. I roto i tenei take tango, ki pūkete pakeke, te ira tangata, me te tokomaha atu āhuatanga.
- momo Brachymorphic. Kaiwhakamahi o tenei momo o uaua, me te kaha, e kore rawa roroa. He teitei roa nga āhuatanga hake o nga wahi tinana. Ko te taua pā ki te whekau.
- momo Dolihomorfny. Ko te tangata roroa, me ringa te roa, me te waewae tenei. He he he apa ngako iti i raro i te kiri, engari e ruarua whakawhanakehia nga uaua. I roto i tenei take, nga taha ahopou o nga wahi o te tinana taea i runga i te ripeka.
Ngā momo o te tinana hanga i roto i nga tangata
He oti, me te kikokore, kua ngawha me te flabby, memeha noa me hākinakina Māngai o te sex kaha. I roto i te poto, te tangata i rerekē kaupapa ture tinana, momo o nei he ingoa pērā i ectomorph, endomorph me mesomorph.
ectomorphs
Kei te hoki i huaina asthenic tenei momo o te ahua. para te tangata o tenei momo tinana te, kua whakahuatia ai i roto i te hanganga elongated. He Astenik pokohiwi kuiti, me ko te tikanga teitei te reo tupu. Body endomorphs ngako kore e whakaritea tupu, me te uaua, no te mea whakawhanakehia uaua kiko te tino ngoikore. Hanga uaua ko reira tino uaua. Otiia i te ahua pīrahi tangata pera, a kahore e ratou wehi o te ngako. He ngāwari ki te mau tonu te au Ectomorph.
Ka rite ki tuhia e kaimātai hinengaro, te tikanga e te iwi kati i roto ia ratou, a he tino whakaraerae. e kore e ratou e pängia ana ki te ahotea, kihai ratou i whai whakaaro e pā ana ki te raruraru o te tahi atu iwi, engari kei te he ratou tukituki te matekai me. E mea pinepine e whaiaro-whenumi enei tangata, me te tomo, ko te tino uaua ki to ratou ao i roto.
Endomorphs
Kei te karanga a hoki tenei momo te tinana endomorph tane. E te ahua nui ona māngai, i poto waewae, me te kaki. Kei te maha i huaina ratou ãpoko. Taumaha taonga, he rawa ngāwari ratou na endomorphs roto e rave rahi mau taata taumaha. Ki te kiko uaua pai whakawhanakehia-, e taea ki te mau tonu te āhua tinana pai enei tangata. Otiia i te mea kei reira ngāwari ki te ngaro, no te mea e mea ohie ki te riro taimaha.
Psychologically, he ratou tino i haria ki te ahotea, hoê mana'ona'oraa me kore-totohe. He tino hoa, e taea ana ki te kukume te iwi ki tona āhuareka me te nonchalance etahi tangata. He ngāwari ki te kitea te reo noa ratou. Ko roto i tenei momo o tau he tangata tino whakaraerae me te touchy, ka kōrero ki a wai e hiahia ana koe ki te whakaatu tika.
mesomorph
Tangata o tenei momo i te tinana sipoti, he kaha, me te uaua ratou. E ratou kōiwi kaha, me te pai whakawhanakehia uaua, pokohiwi te whanui, he utumu kikī. Alangá te tangata o te roa reo, me te adipose kikokiko faaite ruarua. He tino hihiri tangata peheé.
Mesomorph He whaiaro-māia iwi. I roto ia ratou Ko te takitahi auaha iti, mai kaha nga tangata taua whakaaro-whāiti. He kau taki e rua i mahi, me te i roto i te utuafare ratou. He ātete ki te ahotea me huringa tuwhena i roto i tona ora ratou.
Ko te noa tino taua momo hanga i roto i nga tane, engari maha te ahua tangata, ko te huinga o ngā āhuatanga motuhake o ia momo. Ka rite ki te tikanga, kaha tetahi o ratou i runga i te tahi atu e rua.
Ngā momo o physiques o te wahine
Nā ki te whakarōpū o Ahorangi V. M. Chernorutskogo, i reira e toru ngā momo tinana taketake mō wahine. Ngā momo o whika wahine: asthenia, normostenicheskaya me giperstenicheskom.
ahua asthenic
Taua wahine e āhuatanga e kikokore, kikokore, me te roa kaki, uma flat, pokohiwi kuiti, waewae kikokore elongated, he mata roa me te ihu kikokore. He nuinga o runga ake i te tupu toharite ratou. Asthenic momo o te wahine e faikehekehe paku whakawhanakehia uaua, na e kore e kaha rawa, me te maia ratou. Ko to ratou rawaka pūngao, noho noa, te aroha noa, a kore pea ki te e taumaha.
whakaaro normostenichesky
he kaupapa ture pērā o te tinana i roto i te wahine tā te ahua rite, pūhihi waewae, hope kikokore. Ko te nuinga o o tiketike reo ratou. Ēnei kotiro i te pai ngā whakaritenga, he nohopuku, me te tapahi ratou. Hoki tenei momo o te Force momo o pekanga hākinakina kia whai i te petipeti-hāngai. Ko ētahi o ēnei poitūkohu, poirewa, tēnehi, haukori wai.
whakaaro hypersthenic
I roto i te wahine, he pera kaupapa ture wheua whanui , me te taimaha, pokohiwi nui, he whanui, me te poto, paku poroa wahi te pouaka. tupu i raro-toharite. Ki te āhua o te kaha, me te manawanui, enei kotiro tangohia o te aroha noa, me te ngäwari. Na reira, hoki tenei momo o ngā momo o pekanga hākinakina tinana kia whakahaua ki te whakatutuki i ēnei tōnounou. wāhi Manakohia: yoga, toi hōia, callanetics me te rite. Women momo hypersthenic o kaupapa ture ko te tino puhoi te pākia, na he maha ratou taumaha.
Tenei momo tinana taketake i roto i nga wahine, me a ratou ano e taea hoki te ngā ratou i roto i ngā taatou.
mutunga
He momo rerekē o te tinana tangata. Kei te whakamatauria te reira e taea whakaawe ratou te huru o te tinana. E mohio ana koutou momo ture, ka taea e koe tamata ki whakatika te āhuatanga. He tokomaha e timata ki te whai wāhi i roto i etahi momo o hākinakina, ki te whakakore i ona drawbacks, etahi whakarite ratou kai. Ko te mea matua - mahara e kahore he mea e taea.
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