Collagen mō hononga, painga, kino, parau tumu whakahaere i roto i te tinana tangata

e mohio ana torutoru iwi e collagen ko reira i roto i te tinana tangata, e pā ana ki te tau o te 25 tūnga whakaputa ona whākōkī. No te mea o tenei, te kiri āta koroheke, me kakahu i roto i nga hononga. Ki tenei tukanga momotu ki te whakaroa tae noa ki taea, kua whakawhanakehia te pūtaiao i te hua ahurei - collagen mō hononga, e nga here. Anake, ki te āwhina ia te katoa? Pehea a ka he te reira pai ki te whakamahi i roto i te tikanga ki te whakatutuki i ngā hua mōrahi?

Kia pehea te ko matou hononga

Hei matau he aha e hiahia ana koe he collagen mo hononga, titiro ki te pehea e mahi ratou. I roto i e kei nga hononga tinana tangata nga wahi katoa te motini kawea hurihanga, flexion, toronga me te hurihanga. E ai ki to ratou hanganga e taea e ratou ohie (honotanga rua wheua) me matatini (ngā toru ranei ake nui, me te iti wheua). E pani rua papa articular ki te wheua ngohe motuhake (puata), membrane synovial, capsule articular me te kōhao i roto i nei hua ko Synovial inu. he tika hoki wheua ngohe whakahinuhinu reira, ki te whakaiti i te matatu puta i roto i reira i peia. Collagen Ko te wāhanga nui o ngā wāhanga tahi, a i roto i te tua, ko te reira i roto i te kiri, mea tuhonohono e, tendons, oko toto taiepa.

whakaahuatanga

Collagen Ko te momo pūmua motuhake e ngā o te plurality o muka (fibrils). I roto i te tangata, e pā ana ki 35% o reira. E mea titauhia mo te elasticity o to tatou kaha kiri me te elasticity o tuhonohono e, kaha me te i te wa ano i te nekeneke o hononga articular. Collagen te kōtuitanga Ko te tukanga uaua, tae nei e whākōkī maha, waikawa amino, huaora me ngā huānga wahi. He tōrino ona rāpoi ngota, ia tahuri o e Kei roto te waikawa amino glycine, proline, lysine, me ētahi atu. Tei runga i te āhua o enei pūhui, i reira e rave rahi ngā momo o te collagen. roto ia anake i roto i te tinana ngā tangata. Collagen mō hononga māngai momo II, tika te nei whakaaro kaihanga o raau taero bioactive.

Aha hononga collagen

Neke atu i te nga tau, mona i to tatou kiri ona elasticity, te wheua ngohe i roto i te hononga kakahu i roto i, riro kiko tūhonohono iti rapa, me te roa. Waho, tenei nui kita whakaatu, paparinga droopy, taiepa i runga i te puku. whakakitea manga ā-i roto i te mamae, ka haere ana, a ka i roto i te paari - i roto i tetahi kaupapa o te tinana. Ko te hononga whakawhanake osteoarthritis, iti te mamae hoki, me te tahi atu mate. Tenei puta no te mea riro te wheua ngohe kia kikokore e taea kore ratou tiaki i te papa articular. A, no te haere miria ratou ki tetahi ki tetahi, ka meinga he tangata mamae. Ki te kore e tango i te wā maimoatanga, ka kia tina heke kino tahi a ka whai ki te whakakapi i te reira ki te kotahi horihori. Ko tētahi ara o te ārai tenei he collagen mō hononga. Ki te tetahi kaupapa, pērā i haere, kōpeke wheua ngohe kei rite te tamau puna me whakatorotika. Ki te te collagen i roto reira nui, he ngāwari tenei tukanga. Kia aroha mai, collagenase whākōkī tenei pūmua whakangaro, tonu nei i roto i te tinana. I te tangata taitamariki, he nui e tika ana o te collagen he wā ki te ora. pōturi iho tukanga houtanga muri. Kua hoki 40 nga tau wehe ai i ona kōtuitanga. Tukua mai tenei wheua ngohe kore anake, nape engari i roto i nei riro pakarukaru te collagen me e kore e whakarato i te elasticity hiahiatia. Collagen mo hononga, he wahi o pharmaceuticals me tāpiringa kai, whakamahia ki whakahoki te nui e tika ana o tenei pūmua i roto i te tinana.

Gelatin papa ranei

Kei te whakapono te reira e te pai-mohiotia gelatin pai atu pire Kia whakahokia collagen i roto i te tinana tangata. Te reira i tino he. whakaputaina koataata te i rauemi kararehe i te paparetanga. Ko te hua ko te collagen hydrolyzed, pai riro e te tinana. Na reira, maimoatanga ki tenei hua, koutou e taea e anake te whakamahi i te reira e hiahia ana koe i te iti rawa 7 karamu ia ra mō ngā iwi ki te āhua paruparu, a te 10 go o te toenga. Ko te akoranga o te maimoatanga mo e pā ana ki 2 marama. He rite ki te kai tiēre ia e kore katoa, i hanga i mōkihi gelatin. Tāpiringa Ko te rerekē pai ki "Collagen mo nga hononga." Paura, i roto i te tua ki te collagen, i roto i te maha o te tinana me ngā waikawa amino me huaora, e atu whakapiki i nga hua o te maimoatanga. He he kotahi paihere (8 g) i pā ana ki 11 moni. salves hoki ētahi o ngā kaihanga i te collagen.

Ngā āpitihanga kai

Ko tētahi o nga taputapu tino rongonui ko te tarukino "Collagen ultra". Ko tōna production whakamahi te hangarau hou kua tukua e ki ngā i roto i te waikawa amino hydroxyproline, hydroxylysine, huaora C, i te mea faufaa no te synthesizing collagen mō hononga. whakamahi ā-o te tarukino he tino māmā - paura (capsule ranei) inu i roto i te kai kotahi, he ra mo te 3 marama. Ko wai ka taea e tauturu i tenei tāpiri kai:

osteoarthritis -bolnym, osteochondrosis ahau me te atamira II. Kaupae III pai hāparapara tukinotia. Ka taea e anake tenei tarukino whakaiti i te mamae.

, E mate i te osteoporosis, rumati;

-sportsmenam me tangata e mahi ana mahi kaha, pērā i hairdressers, whakahaere i te ra katoa o ratou waewae ki runga ki;

- i tukua e tahi he whētuki, pokanga;

- ki te ārai mate tahi tangata katoa pakeke atu i te 30 tau.

contraindications

Collagen i roto i te kiko tūhonohono, me te wheua ngohe faaho'ihia mai e kore e tonu. Pā i te nui, me te whakangaro whākōkī protease. Na reira, ki te whakatutuki i ngā hua sino e tūtohu ana ki te tango i collagen wā roa-no te hononga. Contraindications tīariari anake mo te hunga e whai i te idiosyncrasy o tenei hua. Hoki e kore tūtohu ki te whakamahi i te reira no te iwi e mate ana i te phenylketonuria. I roto i te tua, te tahi mau tūroro tango i te tarukino mo te wa roa, te hua i roto i te taimaha tinana i kitea. I roto i te whakaaro o te iwi maha te hunga e kua tukua ratou taero hauora ki collagen, e kore ratou tīmata noa ki te whakapai ake ki te hononga, engari smoothes hoki kita, tightens kiri.