Cooking zucchini tonu pīkara kai: hohoro a ngāwari

Zucchini - Ko reira te ao iti-pūngoi me hua hauora. He ngāwari ki te faaineine i te reira, no te mea whakaputaina reira kai whakamiharo. Zucchini pai ki ētahi atu huawhenua, me te rerekē momo o te kai. Ko te painga nui ko to ratou wawetanga i roto i te tunu kai. Ko te toa pono i roto i te maha o huaora me ngā ōpapa tenei.

I roto i tona penupenu kei pāhare pāporo, konupora, konupūmā, retinol (huaora A), te waikawa ascorbic, ūkuikui, parahi, me te konutai, i te mea he aha tūtohu zucchini ki te whakamahi i mo te ārai o mate Cardiovascular me takawhita. huawhenua ahurei he wāhine, me te pānga choleretic, he pānga painga i runga i te wahi gastrointestinal.

Zucchini ngāwari riro e te tinana, te hoko ia ia ki te nui nui o huaora me ngā waikawa organic. Tunu ratou i tetahi wa o te tau - i tenei ra e haere tatou ki te mahi i tenei. Hei te faaineine zucchini marinated kai tonu, ka hiahia koe te wāhanga e whai ake nei:

- he kiro o zucchini;

- paihere o te kumine;

- Karika (7 cloves);

- winika ngako (10 g), te tote ki te reka o me te pepa pango;

huawhenua -butyric (karaihe).

I mua i te tunu koe zucchini marinated kahore huawhenua sterilization Me ata marinated i roto i te kīnaki motuhake. Ko te rihi hohonu ringihia nui tauwhāiti o te winika, me te hinu huawhenua ki te ranunga, tonoa te pepa, te tote karika me extruded.

horoia Vegetables, tapahia ki paraharaha rawa kikokore, me te horapa i roto i te pīkara ranu mo te hawhe haora. Me pi ki minita tapatapahia rawatia me te tauhiuhia zucchini, tango i te taimaha o oti i roto i te pouaka whakamātao i te iti rawa 4 h. zucchini Marinated kai tonu - he tino reka, ngawari me te tino āwhina - ka pai to outou utuafare. Ka rite ki a koutou e taea te kite, kei te faaineine i te reira i te paramanawa noa.

Tere zucchini marinated ki te honi me te miniti

Kai: zucchini hou (700 g), te honi (50 g), karika (3 cloves), te hinu huawhenua (10 g), te miniti (4 manga), te winika (20 g), te tote.

tapahia huawhenua horoi ki porowhita, ka tāpiri ratou ki te wa peihana, me te iti ki te tote. hoatu matou te māhī, a i muri i te 30 meneti, tatau nau wai. I roto i te peihana motuhake uru te honi, he hinu, me te winika. Miro tapahia te miniti, me te pēpēhinga karika. E konatunatua nga kai katoa. Whakakiia te tiki i nga zucchini wai, me te tukua atu i roto i te pouaka whakamātao mō ētahi hāora. Hoki koinga, ka taea e koe te tāpiri i oporo.

Ka tapaea atu o koutou whakarongo tetahi atu, e kore iti ngāwari tunu: zucchini marinated ki te otaota kai tonu.

No te faaineine i te hiahiatia: zucchini taitamariki (500 g), cilantro, te pāhiri, te kumine, riki, karika (ki te reka o), he wahi o te huka me te tote. hinu e hiahiatia ana hoki 1/3 kapu oriwa, pepa pango, te winika, kāneihana (3 RW.), korianara (5 g), rau kokoru me te wai (karaihe).

Ko te wai kohua tāpiri katoa o nga kinaki kakara, rau kokoru, te tote me te huka. Ko te ranunga kohuatia he meneti torutoru, ka hoatu ai ki te whakamatao. I roto i tenei wa, te horoi i te kiri, me purapura i nga huawhenua, tapahia ki takai kikokore.

greens Shinkuem, uru ki te karika me tāpiri ki zucchini. ringihia ratou te wai whakapūkara mahana. waiho tatou i te pō rihi i roto i te pouaka whakamātao. Ko te ra i muri e taea kawea koutou ki te tepu. zucchini Marinated kai pai tonu rite te rihi motuhake rite te ngaohi ki tetahi ranei.