Dermatologists e te hunga mau kino ki to koutou kiri moni ko

Ko te utu o ngā hua mō ngā hua tiaki kiri e kore e i mahi, he matekiri. Otiia, i reira he he raruraru nui atu nui. I runga i te mākete, he hua e meinga mau kino kiri. Ētahi dermatologists mātanga korero e pā ana ki a ratou rawa unflattering me tae noa tohutohu ki te karo ia ratou.

scrubs Hard

Tata e whakaū nga tākuta e reira he he mōrearea nui o te kino ki te kiri mā te whakamahi i scrubs. Kei roto ratou matūriki iti hangaia ki te tango pūtau kiri mate. Heoi, ka taea e meinga ratou kino nui rawa.

"Scrubs kei roto microspheres whakarato exfoliation pāhiwihiwi, me te kino ki te taiao, - ta dermatologist Paku me te kaiwhakahaere hauora Juverne Kareena Yadav -. E haumaru scrubs-whare, me retinoids, whakahaunga, whakarato i tētahi tihorenga maheni."

waro

Ko te whakamahi o kopare o waro tangata te mea he whakaaro pai. Whakauaua te mea tetahi o waro rite te tikanga o ngā hua tiaki kiri, engari nga kopare i runga i taua mea e whiwhi ake me te ake rongonui. E hangaia ratou ki te pure i te paru, me te exfoliate pūtau mate. Heoi, e kore whakaae dermatologists katoa ki tenei au ahua.

"Te tahi ara hou e kore e taea e ahau te whakaae - tenei piripiri kopare waro pango, - ta Dr. Yadav -. Ahakoa ka taea e te tahi mau kopare e tino manakohia mo te tiaki kiri, moni mo te waro e hāngai ana rawa te whakatau i toku whakaritenga pākaha, kia e taea e ahau tūtohu ki o ratou kiritaki. "

fakatokanga Dr. Yadav ki te whakamahi o tetahi kopare mo te mata, kei kai pukuriri, mo te tauira, pērā i te waro. E ai ki te tohunga, mau e enei kai nekehia i te hinu kiri, pūtau kiri, kakawaea sebaceous me te huruhuru angiangi. "Ehara anake ko tenei tikanga ai mamae, na te mea i whakaiti i tonu te hanganga o te kiri," - e ai ta te tohunga.

Fruit me nati

He kai taonga i roto i antioxidants i roto i hua me te ngako painga i roto i roto i nati, whakarato koe ki te kiri amipere taiao. Heoi, e kore e tamata ki te muru i enei kai koutou kiri. "Tūtohu ahau e tūroro karo exfoliants tinana me te mauri, kanohi, ngā hua kei roto pīnati me purapura hua, - te Kaunihera o Paku Dermatology te Center mō te Dermatology me Rerehua Medicine i Chicago, Fayyaaz Kalimulla -. Ko te matūriki i roto i enei hua maha i tapa taratara, e he tino koi. Ka rite ki te hua, hua ratou he rota o pāpaka mōkitokito e whakapōrearea i te kakano kiri kanohi i ahuareka ai. "

faataa Dr. Kalimulla e he pakeke rawa enei momo o ngā hua, me te arahi ki ritenga kiri. "Ka rite ki te rerekē, Tūtohu whakamahi ahau i te māngai exfoliating matū - tohutohu mātanga -. Engari o tinana haro atu nga papa o runga o te kiri, enei hua ata exfoliate pūtau kiri mate ki te awhina i roto i ratou rongoā matū."

Rapu ngā matū e roto i te waikawa glycolic. waikawa Glycolic - ko te waikawa alpha-hydroxy, e puta fakanatula i te waiu, me te hua sucrose. "Waikawa Glycolic kua te painga tapiritia E tauturu te reira whakaongaonga te hanga o te collagen, e taea te āwhina ki te whakaiti i te ahua o kita pai." - Dr. Kalimulla ngā mōhiohio.

waiwaihā ohie

Tirohia te tapanga i runga i koutou hua tino mō te tiaki kiri, me te whakarongo ki te waipiro mua, e mahi rite te whakauru. Te ti'aturi nei tatou e, te mea kino hoki to tatou kiri waipiro. Kei te whakamahia te reira i roto i ngā hua tiaki kanohi no te mea he reira e taea ki te maroke te ngako, i arata'i ki te hakihaki. Heoi, i reira he huarahi pai.

"E maha kitea waiwaihā Simple i roto i haeana me astringents, rawa hoki tūroro ki te kiri o tetahi, - ta Dr. Kalimulla -. I waipiro te tino tika defats te kiri, me te homai reira he mutu Hāmā, engari irritates reira te kiri, me te whakaputa i te reira o ona tikanga moisturizing tūturu ".

Hei utu mo to ratou huru, i to tatou kiri mau tuku atu hinu e ai hakihaki. "Ka rite ki te rerekē, tūtohu ahau he ngohengohe, flavorings toniki hāngai te wai-he pai ki te ngā ratou hanganga antioxidants, pērā i te huaora C me E, retinol ranei wāhanga tea matomato." - ta Dr. Kalimulla.

te hinu kokonati

e kore ai koukou pata kia te whiriwhiri pai, rawa hoki o koutou mata. "Ka taea e tenei taputapu tāpiri umeraa ki te kiri, engari reira ano hoki e taea te whakapataritari hakihaki - ta dermatologist whaimana i roto i Stamford, Conn Robin Evans -. Whakamahi wā katoa nekomedogennye moisturizer ki te he e pängia ana ki te hakihaki koutou kiri ko te whiriwhiri pai te tikanga hinu o Olay me. moisturizers Clinique ".

Kei te mohiotia te reira e te hua whakarōpūtia rite comedogenic, Toke te kōputaputa, e kia arahi ki te putanga o wahi pouri. he taonga mātotoru pērā, rite koukou pata, e kore e tukua o koutou kiri ki te manawa.

Hinu "Hydrocortisone"

"Hydrocortisone" taea te whakamahi ki te horoi i te kiri e amuamu tōtu'a maroke ranei. Heoi, ehara i te mea haumaru. Dr. Daniel Ladd, he dermatologist whaimana i roto i Austin, Texas, te kaha tūtohutia kore ki te tono i te kirīmi ki runga ki te mata.

"No mea te mea e tupu ki tou mata, e kore e whakamahi i tenei taputapu, kahore te whakahaunga - faaara mātanga -. Ko te tikanga i te hinu poto anake relieves whero, me te whakamahi wā roa-maha ai he raruraru kiri tamau, hei tauira, pērā i thinning o te kiri, dermatitis perioral ranei te hakihaki pūtaiaki ".

tohutohu Dr. Evans: "E noho atu i te tono aihikirīmi pūtaiaki hāpiapia ranei i runga i tou mata, te kore kua kōrero koe tenei ki tō tākuta kohi nui kia meinga he hikaka, dermatitis perioral, papahewa ki te whakamahi nui i runga i te kiri kamo, me te whakapataritari i te whanaketanga o etahi mate kiri.".

He rā ranei pukapuka-i runga i deodorant

e kore e pā o deodorants tuku iho me antiperspirants dermatologists. He nui hoki te ārai koutou repe werawera Antiperspirants, engari te mutunga aukati koutou kōputaputa.

"Ko te whakamahi o te rā i te pukapuka-i runga i whai wāhi deodorant ki kōputaputa tanumia a taea arahi ki tohu o te hakihaki, ranei - dermatologist ta Harold Lancer Beverly Hills -.. Te puehu whakamahi deodorant rite te kē hauora"

moheuheu aperikota

He esthetician raihana ariki o pokapū Dermatological i roto i Virginia ki te ārai mate pukupuku kiri Tiffani Kryus, me te kaiwhakahaere hauora, me te dermatologist tohu Dr. Brayan Dzhonson, i rawa āwangawanga e pā ana ki te whaihua o te tono o te aperikota ururua. "Taekai Āperekoti - ko te hua e kore e e whakaherea dermatologists ratou tūroro - mea tohunga -. Kei reira he nui nui o te waipiro e ai maroke me te ritenga o te kiri arata'i tenei ki te nui haere tona tūtohutanga I tua atu, kua mongamonga nga pire .. aperikota purapura, e he taratara, me te pāhiwihiwi, me te hanga i patunga iti mōkitokito i roto i te kiri. ka taea e te kiri mamae nui. "

Tetahi moheuheu e whakamanamana taua kai māori rite purapura hua nati ranei, kei roto matūriki iti. Ka taea e ratou tapahia te kiri wa katoa whakamahi koe i te reira. tino whakaae Dr. Lancer ki tenei whakaaro. "Ko te pire raima witi ranei e hanga ake tenei moheuheu, nui, kaha, me te titiro ano he one, - whakamārama dermatologist -. Ko ratou te tino pukuriri, no te mea he ratou taratara rawa mo te kiri."

tūtohu dermatologists ki te whiriwhiri i te moheuheu e whai pānga mähaki i runga i te kiri. Exfoliating kirīmi horoi ki te pirepire bamboo ranei ka hoatu e koe te pānga e hiahiatia ana, kahore whara kiri. He pōpopo hoki matūriki bamboo.

Sun Oil

dermatologist whaimana HL haamana'o Greenberg nga hua tino kino - hinu kiri rauwhero.

"E kore e waiho te reira rawa nui ra, - ta Dr. Greenberg -. E kore Sun me te solarium ake i anake te mōrea o te mate pukupuku kiri, engari ano hoki tuukino me meinga titiro pakeke pae hopea whati i ratou i te kiri.".

tohutohu Dr. Greenberg: "Hoatu ki aihikirīmi kiri rauwhero kei roto blockers tinana konutea waikura Titanium hāorarua ranei, no te mea whakaata ratou, kaua ki te takanga mai hihi o te ra."

wai cheap

E matau ana koe, rite te wai cheap titiro reira. tikanga o tēnei rire, a i muri i te whakamahi o koutou ringa e hinuhinu.

"Te nuinga o hinu - ko te hinu, diluted ki te wai, e kore nei e moisturize te kiri," - e ai ta Dr. Greenberg. Hinu ngaio hiahia aihikirīmi ringa moisturizing, rite ratou te tikanga i te ōritetanga matotoru, me te whakahoki makuku tūturu o te kiri.

Ko te wa i muri titiro koe mo i roto i te wai toa, mutu tou kōwhiringa i runga i te kirīmi ringa matotoru, me te wareware e pā ana ki ngā matū wai.

Aihikirīmi ki cellulite

whakapono katoa e taea te hanga i te aihikirīmi anti-cellulite tatou ātaahua. Ko hāngai pehea te tirohanga taua ki mooni?

"Cellulite - ko te hua o te tukanga koiora matatini, e kore e taea te papaki, - ta dermatologist Savana Urban Spa Kathy Tagipur -. He maha rama e ngana ana ki te huna i te parau mau, engari te nuinga o enei hua taea meinga maroketanga kiri, me te ara i te huringa i roto i te ähua Ki te whiriwhiri koe. whawhai cellulite, me tuatahi whakapā koe i te tangata. "

Paraihe mō te mata

e kore e pā o brushes mo te mata dermatologists. Ko ratou ano mārō rawa mo te whakamahi ia rā, a maha taea tatou overdo te reira, kahore te ite i te reira. "A, no te haere mai te reira ki exfoliation, e kore koutou e te whakamahi i te paraihe mo te horoi i te mata," - e ai ta Dr. Elena Eretskaya, he rata te ao-ingoa motuhake i roto i te mara o te anti-hoholo me te rongoā rerehua. Ko hoki ia te kaiwhakarewa o Clinique YFT. "People ahu ki overdo reira, na to koutou ki te whakawhirinaki i tēnei tukanga ngaio", - ta te tohunga.

Dr. Eretskaya taunaki piri ki te whakamahi o exfoliants ki matūriki iti. Te iti o ratou rahi, tiaki te pai te kiri te taputapu i te wahanga. "Kia whakamahi koe i he ngawari, exfoliant i ahuareka ai, me te tonu te tono moisturizer ki te mata, me te tikanga ki tau," - ia faataa.

Ka taea e ēnei brushes kia tino kino, me te irritating ki te koutou - te rangatira kiri tairongo o. "Ahakoa i enei horoi nui-tech rerehua maha painga, e kore e tika ana mō ngā momo kiri katoa ratou, - ta Dr. Tagipur - .. Ki te whai koe i rosacea rosacea ranei, ko te mārama e kore tenei tikanga mo koutou kia koe te whakamahi i runga i te hua e hāngai ana kirīmi-a āta horoi o koutou ringa. "

Tips

E taunaki ana ngaio hauora me te kaiwhakarewa filifili Chick Margot Vayt e noho atu wahine i te eyewash maimoatanga ranei ki matū riri. "Kahore he hiahia ki te whakamahi i kai pakeke pērā i benzoyl hauwai, hakihaki mahi whakapataritari, me retinyl palmitate," - tohutohu mātanga.

Kia tino ki te whakarongo ki nga tapanga i runga i o koutou hua skincare. Ki te kore koe e whakapono i roto i tetahi o nga kai, kōrero ki tō dermatologist.

A, no te haere mai te reira ki te tiaki kiri, i mua i te whakamahi i ngā taputapu tauhou he pai ki te kōrero i te dermatologist. Ki te kite koe i te ritenga hou abrasion ranei, mutu koe te whakamahi i te hua.

"He pai ki te karo i whaiaro rongoā-, e taea kē tō huru ranei haafifi tātaritanga, - ta Dr. Evans -. Hei tauira, te whakamahi o steroids wā mō rashes meinga e te mate fungal (hakihaki), e whakaoho ana i te whakapakaritanga o te tukanga pathological."

Just karanga a te whakarite ki te mātanga. ka waiho rawa mauruuru ki a koutou to koutou kiri!