Enei 10 mea e kore ki te mahi i ka haere ki te manawanui i roto i te hōhipera

Ka taea e hōhipera ritenga matauranga tākaro he wāhi nui mo te ora tahi o te manawanui i roto i te noho roa i roto i te whare hauora. I roto i tenei wā ka meinga koe te tautoko matua mo te manawanui, kia koutou whanonga e whai wāhi nui hoki te angitu o tona ora. Kia mahara ki enei ture ki te whakarite i ahuareka mo koutou tetahi i aroha koutou haerenga. Na roto i te whai a ratou, ka e taea ki te whakaatu tautoko me te riro i te puna o te mau fifi koutou.

Kaua e haere, no te mate

I roto i te nuinga o te tūroro, he pūnaha ārai mate ngoikore, e kore nei e tiaki i te tinana i te huakita rite kia waiho ai, kia e ratou ngoikore ake ki mate. Ki te whai koe i te mare, makariri, rewharewha kirika ranei, he reira pai ki te wareware e pā ana ki te haerenga hōhipera, me te tika ki te waea ki tou aroha tetahi i runga i te waea. Koutou huakita me huaketo e taea te tiki i runga i nga kaimahi e he kawenga mo te tiaki o koutou tetahi i aroha me ētahi atu tūroro. Kore kia tango tatou i roto i ngā tamariki hōhipera ki ma toru. e kore e ratou i te taua pūnaha ārai mate kaha, rite pakeke, hanga ratou ngoikore ake ki te huakita i tūroro mate. e kore Whakamātauria ki te tomo ruma o te manawanui, me te kore hoki i waiho e te reira, kahore e horoi ratou ringa kore ranei te rongoā ratou ki te kaihoko antibacterial. E kore e taea e koe te kite i te huaketo, engari te tīari ratou, a he mea nui ki te mahara. Kia mataara atu hoki te akuaku i te tomokanga ki te whare hauora, me te ki runga ki putanga.

Kaua e kawea puawai hou kai ranei

ka hei whati o ritenga o te hōhipera, ki te kawea e koe te puawai kai ranei kahore te ani. Ko te tino nui mō ngā tūroro e kua pakaru rawatia te hauora, me te e kore e rerekē te pūnaha ārai mate kaha, hei tauira mō ngā pārurenga o te weranga, mate pukupuku, iwi ora i te hahau mana mate. puawai hou, tipu, hua taea e te puna o pua fungal te whakaparu i te iwi e mate ana. Ehara i nga hōhipera i roto i te whānui tukua ki te kawe te tahi mea rite taua. Kia wareware e pā ana ki ngā hua kino, no te mea me piri te nuinga tūroro ki te kai tino. Ka taea e koe te kawe taua kai i roto i te huna, engari anake i ahatia reira koutou aroha tetahi. Ki te he ia raruraru ki te wahi gastrointestinal, he mea nui rawa. A, no te he tetahi kai he tangata, e kore koe e tamata i te faahepo ia ki te kai te mea rāhuitia ia. Tenei e taea e arahi ki nunu'a fakamamahi. Kia mahara ki enei kōrero katoa, a kahore e kawea mai tetahi hua kino.

Kaua e korero ki kōrero ri'ari'a e pā ana ki mate

Ehara i te mea e tika ana ki te haamana'o i te take nanakia hauora korero te rongo pouri e pā ana ki te tangata o koutou hoa e e mate ana hoki ranei. Kaua e mea tetahi ri'ari'a. I roto i te tua, e kore te mea e tika ana ki te korero ki te manawanui te rongo kino e pā ana ki te mea kei te tupu i roto i to koutou ora: pire utu kore, pananga, take tōrangapū. e kore e taea e ki te mahi i tetahi mea e pā ana ki reira, me te ite rawakore te manawanui. kaupapa pai ko te hunga e ngakau ake: ngākau nuitanga whaiaro, haere, mahere hoki te wa i muri i mahue i te hōhipera. Whakamātauria ki te waiho i te puna o te whakangā mo te manawanui, kia e taea e ia te arotahi ki runga i te whiwhi pai, ka ua whakamarie. Ki te mahi i tenei, me kia tika te whakahaere. Ahakoa, ki te hiahia koe ki te faaite i te tahi mau ratou āwangawanga, kia mau koe i roto i o ratou ringa. Ko te tūāhua pai o te manawanui ko to koutou kawenga.

Kaua e kawea kakahu, urunga, paraikete

kāore te hōhipera i te momo o microorganisms, a kihai koutou i pai ki te hiahia ki te kawe ia ratou te kāinga. A, no te waiho koe te urunga mea hōhipera paraikete ranei, a ka kawea mai e koe a ratou whare, me ki a ratou nga huakita. Ka maka atu tenei te whānau i mōrearea. kia Bed rinena me kakahu manawanui kia laundered e ture tino. Ki te titau te manawanui te tahi mea anō, Me tika koe ki te ui ki te kaimahi hōhipera. Mea katoa atu ka waiho he puna o te ati atu hoki e rua koutou me te manawanui. Ka taea e koe te kawe i te huakita kore anake i te hōhipera, ko te hōhipera, ki te te paraikete kakahu ranei i roto i te whakapā ki ngā puna o microorganisms kino.

Kaua e korero mo te kotahi i aroha

Tō tetahi aroha he kino, engari e kore e ngaro ia te kaha ki te whakapuaki i ō rātou whakaaro, me te mau mana'o. Pahonoraa ki te nuinga o nga pātai ui te tākuta te manawanui, me te whakaaro i roto i a whakahuatia ana e ia i te manawanui. mea ētahi tūroro e ea ai tata e he ratou rawa mamae, na i hoatu e ratou painkillers. I tua atu, ka taea e enei taero meinga kino, me te tukanga whakaora puhoi. Pain - he sensation tuakiri, katoa koutou paepae mamae. Kia whakaute ki tou aroha tetahi, e kore e whakahoki kupu ki a ia, a kihai tamata ki faahepo ratou mata o te tirohanga i runga i nga mea katoa.

Kaua e kore e pukuriri ki ngā kaimahi hōhipera

I tona kitenga i te aroha tetahi i roto i te fare ma'i - ko te, wa taumaha aronganui, engari e kore e tangohia e te reira i roto i runga i taote, nēhi me ētahi atu kaimahi. Whakamātauria ki te pupuri i koe i roto i nga ringa, me te whakahaere i ō rātou kare kino. Kaua e tauhiuhia atu i runga i to ratou e tata ana. Kia e mahi i te kaimahi hōhipera ratou mahi. Whakawhāiti i te take lalahi, ko reira nui rawa, ki te te manawanui e taea kore ranei e kore e hiahia ana ki te kōrero i roto i te taipitopito ki te tākuta tana huru. Ki te he pukuriri koe, e kore te tākuta i hiahia ki te noho wa ake i roto i te Whare. Tenei ka kē anake te āhuatanga. ka tukua whanonga tika ki a koe te karo i tenei.

Kaua e kainga te kai o te manawanui

Ki te kore e tou tetahi aroha kai kai koutou, e hiahia ana kia koe ki te tamata i roto i, rawa, no te mea te kore e tika i te kai ki te maka atu. Kaua e rave i te reira. I te tahi taime te whakatau hiahia kaimahi hōhipera te huru o te manawanui. Ki te pai mea he e kai te tangata katoa, engari i roto i te meka te take ki a koutou, kia faingataa ai te āhuatanga. I roto i kore take e kore e kai te kai i kawea mai e te manawanui. Tō haerenga he pea ki te kia roa rawa hoki ki a koutou mamae i te kai, koia, e kore e rongoa ai uaua rawa.

Kaua e hoatu i roto i ki te kare

Ki te wehi koutou e kore e taea e koe te pupuri hoki kare i roto i te aparauraa ki te manawanui, tamata ki te whakahaere koe. Ka taea e koe te kawe mai te tangata e ka tautoko koe. Kia te Chamber ka noho koutou hoa. Ki te timata koe lōmekina ki kare, ka taea e koe te waiho i te ruma mō te meneti torutoru, me te wātea. Kaua e tauhiuhi atu ratou wehi, me te pouri ki te tangata e mate ana, a na taka reira tino taumaha. Tona mana-whaiaro whakaatu koe i te tiaki pai mo te mate, ka taea e koe whakaaro i te āhuatanga. Kia mahara ki tenei kia rite ki e waiho koutou uaua Heoi.

Kia mataara ki ētahi atu tūroro

e kore e tonu tūroro i roto i te ruma mō te tangata kotahi. Ki te e toro ana koe i te tata, huru whakaute ki te hunga a tawhio noa ia mate. Kaua e hanga haruru, kia tupato, kia mahara e mamae hoki atu iwi. I te hōhipera, he mea nui i te katoa ki te kia ata noho. A, no te he tangata he mate, he nui atu nui atu i te toenga katoa hoki reira. I roto i te tikanga e kore e ki te whatiia reira, e kore e tamata ki kia haruru me te ki te tikanga atu te faatura rite taea.

Kaua e noho i roto i te ruma mō te roa rawa

Mohio e tautoko koe, he mea tino nui mo te tangata e mate ana, engari ka taea e waiho hoki he mea pai rawa nui. Tūroro tango wā whakamātautau, te mana ratou huru te. A, no te te tākuta i muri ki kahore, kia tika te akaanga te manawanui. Whakamātauria ki te whakaiti i te wa o tona haerenga ki te iti kia rite kore ki te pokanoa ki te tangata tata ki te tino ora. Tenei ka waiho i te ara pai ki te whakaatu i to ratou tautoko. He maha ngā haerenga kia mea koutou reka, engari mau te reira i tino siokita runga i tou wahi. Acting i te ngākau nuitanga o te manawanui, kaua ki te i roto i to ratou ake.