Hangai i roto i nga turi - he rarua "waiata"

Ki te haere koe i roto i nga ngahere, me raro koutou Napukareha manga me manga - ko tenei noa, o te akoranga, ki te kahore koutou e tutei kirehe mohoao ranei. Reira Whakarite noa ki te huru e kiriora. Engari ki te haere koe i a tawhio noa te pa, engari crunches te tahi mea e tika ana i roto i to koutou waewae - he reira he kaitiaki take. āpiti tenei mārama ki te raruraru tangi ki hononga, me i te hūhi mua o tenei "waiata", kia kē kia koe tata, me te ki mate nui pērā i arthrosis rumati ranei. Hangai i roto i nga turi e taea whai take rerekē, engari i roto i tetahi hui ka puta te reira e rapu te whakaaro o te whare hauora.

Ko te tinana tangata - he hoahoa ahurei, whakaaro reira katoa i roto i, me te kahore he kōpeka. "E kore e taea e chestnut e i roto i te tahi hauora," - tākuta haapapû. Tenei tangi tohu etahi huringa i roto i te āhua degenerative inflammatory ranei, i roto i te take pai - he kaimahi i roto i te tinana o ngā matū nui maumaui o ratou utu ranei. Ano, Ka taea e enei tohu puta i tetahi tau, ara i roto i te iwi rawa taitamariki.

Tautuhi, no te mea o nei i reira ko te chestnut i te hononga turi, taea te tākuta anake. Engari whakaaro te take mo tenei āhuatanga, i roto i ētahi wā, ara i runga i to tatou iho. Hei tauira, ki te kore e koe i te rota o neke, me te taraiwa i te āhua noho te nuinga sedentary. hohekore tinana ai popoketanga i tata katoa o te tinana, a tae noa atu pera - i roto i te whekau o haereraa. Uaua i tuku, ohorere tohanga te, te hanganga o te wheua ngohe ino roa me rite ki te hua, i reira he he turi crunching kino. He taumaha hoki kia pai te hanga "squeaking" pūnaha musculoskeletal tika ki rawa nui te pēhanga ki runga ki a ia. I roto i te taua "whakaahunga" hononga kia whakautu ki te tamau mau o hu ki rekereke tiketike rawa ranei waewae flat tipu, no te mea redistributes reira te kawenga e whakaratohia ana e te taiao.

Raruraru ki te pūnaha endocrine, ngā disorders hormonal , he pea ki te pato i runga i to ratou ake koe, ka taea e hanga i taua mea i te tākuta. rite Just a hoatu tetahi o nga momo tātaritanga āhuatanga: rumati arthrosis ranei. E pā ana rua o enei mate ki mumura i roto i te hononga, me o ratou faaiteraa - e kore chestnut tika nga turi, engari ano hoki te mamae, escalating i muri i te kohakoha tinana nui, a, i runga i era atu o nga ringa, i muri i te standstill roa. Ko te whakawhanake tonu i te mate, riro te roa te mamae, kia kore koe e taea e whakaroa i te maimoatanga. A i te ara, ahakoa kua whakawhanakehia rongoā tuku iho maha tohutao ki tenei mate, me i roto ia ratou i reira e noa whai hua nui, kia kite kei te hiahiatia tonu te mātanga.

Treatment chestnut te turi, tei runga i te mea faatupu te reira. Ki te ko te kore o tetahi taonga tenei, ka taea e kia noa "inu" i complexes huaora-kohuke, me tohe e ngaro tangi i tahaki. A, no te he kitea maimoatanga taumaha - pea ka hanga tika pokaia turi crunching koutou te mutunga haere i runga i te kai, me te mahi i mahi. Te tokoni nui whakamutunga, me te hohekore tinana, a e tūtohu ana e kore e ki te panamaha rere nga hononga, me te mahi whakapakari i mahi, ki te haere ki te wahi ki te kauhoe; 'e' aonga mo te ahua, me te mirimiri. A, no te tafe'anga disorders hormonal whakahau therapy motuhake. I roto i te take o te arthrosis maimoatanga rumati ranei ka tautapa tākuta - te tikanga akoranga o anti-inflammatory me antihistaminic taero, tarukino hoki te mamae te tauturu warming hinu. Ranei ara, ka hiahiatia e koe te tuutuu ore, me te rite i roto i te maimoatanga, anake e taea tenei huarahi akakoromaki i mumura me te pōturi iho tupu i roto i ngā tukanga degenerative wheua ngohe articular.

I roto i te tikanga mo koutou hononga e kore e "waiata", e kore e wareware ki te hanga mahana ratou. A ape i te wā roa i roto i te tūranga ki te kaha turi piko, ia wā tika me te wahia te waewae. Ko reira pai hoki ki te hanga i te haere i roto i te ngahere, me te whakarongo ki te Napukareha raro i te kapu o manga me manga, kaua ki te crunching turi.