He aha ki te whangai i te ha'uti-māhunga: tūtohutanga nui

American Toy te māhunga - he "pute" he kuri kotahi iti iho i te toru kirokaramu. Ahakoa he reira kararehe iti, engari te kai e hiahia ana ratou ki te kia whärite. Na kōrero tatou e pā ana ki te kai tika, whakaaro nga āhuatanga nui, me te kitea i roto i te mea e taea e enei tamariki, me te mea e kore te mea.

Ki te hiahia koe ki te whakaora i te hauora o te kararehe, ka i roto i tetahi take e kore e hoatu e te kai ia i te tepu.

He aha ki te whangai i te ha'uti-māhunga: kai ora o

Tuatahi tīpako hua e kia tino faaore i te kai o kuri:

• ika, manu, me te kai mōrohe;
• hōtiti me te hōtiti;
• sweets;
• pīni;
• taro ma;
• rimurapa;
• kai paowa me kakara;
• poaka;
• ngako;
• etahi hua: awhekātō, karaka me karepe;
• rīwai me huawhenua starchy;
• tote me kai tote.

Ko te kai o te māhunga: He aha te mea te auau o te kai?

Ko te maha o te kai, tei runga i te tau o te kararehe:

• Mai i te kotahi marama ki te rua - 6 i kai ia ra.
• 5 kai ai ia ra - e rua ki te toru marama i.
• Mai i te toru marama ki te wha - 4 kai ai ia ra.
• Mai i wha ki te tekau marama - 3 ngā kai i te ra.
• Tawhito atu i tekau marama - 2 i kai ia ra e kia rawaka.

Ko te kai o te terra-: āhuatanga nui o te kai tōtika

huru obligatory o hauora o te kuri - he kai whārite. E tika ana kia nui o ngā āhuatanga whai hua katoa: pūmua, te ngako, te warowaihā me te huaora.

Hei tauira, whakaaro te rua-marama kaupapa kai kūao kurī American Toy te māhunga:

1. Pata (miraka pē diluted).
2. Tino minita tapatapahi kai.
3. tīhi pahī ki te miraka.
4. Pāreti (pai kohuatia) ranei waiu pāreti.
5. Meat + huawhenua. tapatapahi miro katoa.
6. Meat.

Kai o te māhunga me rite wahi i runga i te wā kotahi o te wā, mō te tauira katoa e wha haora. Hei matau ranei te kai e hoatu e koe tō pēpi nui, ite tona puku. Ki te piri koe i nga taha, te auraa e kua overfed koe kuri. I roto i tenei take, e hiahia ana koe ki te paku whakaiti i te rahi o te mahi tuari. I raro i kore huru kia reira kia underfeeding!

Kia tino ki te hōmai kai kia kohuke hakari me huaora. Tikanga, ha'uti pakeke māhunga, rite te kūao, kua he hiahia pai, kia kia kia rerekē tona kai. Kia tino ki te hoatu i te kuri te hua e whai ake nei:

1. kai;
2. hua me huawhenua (aporo, kukama, āperekoti, me ētahi atu);
3. paru (ate, me te ngakau);
4. ika moana kikokore;
5. ngā pata: raihi me te Buckwheat;
6. hua miraka, te tīhi me te miraka pē, e kore e taea te hoatu ha'uti pakeke māhunga waiu, no te mea e kore e digested ratou reihuka.

He aha ki te whangai i te māhunga ha'uti: kai kāinga rite kai ranei?

Hei whakahoki i tēnei pātai, e ti'a ia tatou ki te matau ranei e taea e koe te whakarato kai tōtika kuri. Ki te ae, ka hiahia koe ki te whiriwhiri i te kōwhiringa o te kai, e hāngai ana i runga i o ratou hiahia whaiaro. Ki te kore, he reira pai ki te hoko kai taka-hanga. Me ki mahara e kore te kai cheap, e kua hokona i roto i hokomaha e pai, no te mea kei te hanga ratou i hua iti-te kounga anake. He mea tika ki te whiriwhiri i te hua moni. Tenei kai utu taurite, e te hunga he whakakapinga pai mo te kai oti. Ki te hoko kēne koe rite kai maroke ranei, e kore koe e hiahia ana ki te noho wa i runga i te faaineineraa o te totokore kai ranei ki to koutou mōkai.

Na e matau ana koutou te mea ki te whangai ha'uti māhunga. Ki te kai tika o te kararehe e taea ora i te, te ora roa hauora! Na reira, e whakarongo motuhake ki te kai o koutou mōkai!